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[ENG/ESP] A healthy lunch with chicken and bacon with vegetables 馃ウ- Un almuerzo saludable con pollo y tocineta con vegetales馃ウ by maria27

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· @maria27 ·
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[ENG/ESP] A healthy lunch with chicken and bacon with vegetables 馃ウ- Un almuerzo saludable con pollo y tocineta con vegetales馃ウ
![306740412_6049434965120504_7799872615141122641_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/Eonn3HX14bAXwMkU7gow8oWXPTuaaKzDj9afv4bPjrBG368jnUzM9vzWvvDNZ2K8kX6.jpg)


Hola chicos, espero que se encuentren bien. A continuaci贸n les compartir茅 una de mis recetas para realizar en el almuerzo. Se trata de pollo y tocineta con vegetales, muy f谩cil de realizar y sobre todo saludable para la salud. Espero que les guste.

*Hi guys, I hope you are doing well. Next I will share with you one of my recipes for lunch. It is chicken and bacon with vegetables, very easy to make and above all healthy. I hope you like it.*

![qVh.png](https://files.peakd.com/file/peakd-hive/maria27/23vhMZSA6d6n45uGRBi8cNfxdjG3XPbSsvkY62Uw5DWXC9Mu2La2pqHe5TRZ2SKHiBTBm.png)

# MATERIALES/ MATERIALS

- Pollo/ *Chicken*
- Tocineta/ *Bacon*
- Zanahoria/ *Carrot*
- Cebolla/ *Onion*
- Ceboll铆n/ *Chives*
- Tomate/ *Tomato*
- Piment贸n/ *Paprika*
- Aj铆 dulce/ *Sweet chili*
- Perejil/ *Parsley*
- Ajo/ *Garlic*
- Br贸coli/ *Broccoli*
- Salsa de soja/ *Soy sauce*
- Aceite/ *Oil*
- Sal/ *Salt*

![306262496_1558615094590034_3640974660077859951_n (1).jpg](https://files.peakd.com/file/peakd-hive/maria27/EoiVmoBh1AgCRk11Nwjq8HZ1jR31gRZ13FDWeHUcHhpNtgXRptvqZmZkyQVuanARLuN.jpg)

![qVh.png](https://files.peakd.com/file/peakd-hive/maria27/23vhMZSA6d6n45uGRBi8cNfxdjG3XPbSsvkY62Uw5DWXC9Mu2La2pqHe5TRZ2SKHiBTBm.png)

# PROCEDIMIENTO/ PROCEDURE

Para empezar, pondremos a cocinar en un sarten a fuego medio zanahoria, cebolla, ceboll铆n, tomate, piment贸n, aj铆 dulce, perejil, tomate y ajo picados en cuadros. Mientras mezclamos todo le iremos agregando el aceite.

*To begin, we will cook in a pan over medium heat carrots, onion, onion, tomato, paprika, sweet pepper, parsley, tomato and garlic chopped into squares. While we mix everything we will add the oil.*

![306727558_528358879055505_1512925230800868264_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/23xKtRN7Z1bSnreSei1FxtPMotaRMCrLgDYHmc9yY9T59Le1RKxeYPZYSkTdRnpsZc7iT.jpg)

![307343450_616239933392713_6964838758974156625_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/23vsQXzfdRZM5tiPxyPwSJsk7ekMRExSu83Qd9sZham7aFZ4E9wqmJezeqMe1b19MtyZF.jpg)

Seguimos agregando trozos de br贸coli y no nos olvidemos del toque de sal.

*We continue adding pieces of broccoli and do not forget the touch of salt.*

![307653833_5803637023027081_6556701326020256933_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/23w2sDC9iwWJMkrt1kRhypq7ZZgQgzpNkP9SfUt6gtGGyCyPA8ZMxq7SYMf61UgJrGSwo.jpg)

Luego pondremos pechuga de pollo y tocineta cortados en trozos. 
Por ultimo, un toque de salsa de soja para darle color a la comida.

*Then we will put chicken breast and bacon cut in pieces. 
Finally, a touch of soy sauce to give color to the food.*

![307255443_639652134256245_643281216929509851_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/23zGcZbpej1S5HU5sbXfRdVy1W4FcC2Wm3fnf7KSKf13eoPqYtVppbW654ran2Qmw9McN.jpg)

Para terminar, mezclamos bien todo para integrarlos y dejamos cocinar por 15-25 minutos aproximadamente. Listo para almorzar.

*To finish, mix everything well to integrate and let it cook for approximately 15-25 minutes. Ready for lunch.*

![306660001_429839879249144_4249441765627048166_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/23tvitVpRbdxM7jKeqZf7JuxHmckrNc9FbiVRjVaHJUeRDUMr2jChPSgfvvrQSZhWwfPd.jpg)

# RESULTADO/ RESULT

![307869165_635785001276125_2392651143985880370_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/EopupeiZ45frN62QVuF3mJqEamv2hLdqEZq6vFkgfWwjicdG9FctCunAzMo76ASG2FX.jpg)

![307913200_2690641864413251_2874641417690556264_n.jpg](https://files.peakd.com/file/peakd-hive/maria27/EpNqMaA3bjm5JVXqQxak5UFrzirBDBrzXDRqKFuqHvZRzpKAWiNLyw1u4bzPAfFnDfp.jpg)

![qVh.png](https://files.peakd.com/file/peakd-hive/maria27/23vhMZSA6d6n45uGRBi8cNfxdjG3XPbSsvkY62Uw5DWXC9Mu2La2pqHe5TRZ2SKHiBTBm.png)

> Fotos de mi autor铆a tomadas por un infinix hot 10i   
Photos of my authorship taken by an infinix hot 10i  
 Translate DeepL.   
> Contenido creado por mi.  
>  Content created by me.  
>   Separadores de texto gracias a Gstatic. 
>     Text separators thanks to Gstatic.

# Espero que les haya gustado. Saludos a todos.馃挆

# **I hope you liked. Greetings to all.馃挆**


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