 Today I bring you some rich and nutritious corn arepas with zucchini. Zucchini is a vegetable rich in vitamins A and C, notable amounts of nutrients and provides three essential elements for bones such as Magnesium, Calcium and Phosphorus. Powerful reasons to be included in our daily diet. In particular, I consume it because it helps me in my diet against osteoarthritis! Also, for its rich flavor. Varieties of dishes are prepared with the Calabacin; Today I present the Arepas, typical of my beautiful country Venezuela! <hr> <h3>Traducción Español </h3> Hoy les traigo unas ricas y nutritivas arepas de maíz con calabacin. El calabacin, es una hortaliza rica en vitaminas A y C, cantidades notables de nutrientes y proporciona tres elementos esenciales para los huesos como lo es el Magnesio, Calcio y Fósforo. Razones poderosas para ser incluidos en nuestra dieta diaria. En lo particular, lo consumo porque me ayuda en mi dieta contra la artrosis! Ademas, por su rico sabor. Con el Calabacin se preparan variedades de platos; hoy les presento las Arepas, típicas de mi bello país Venezuela!  Ingredients: Cornmeal A zucchini Salt and water <hr> <h3>Traducción Español </h3> Ingredientes: Harina de Maíz Un calabacín Sal y agua  Preparation: Zucchini is scratched <hr> <h3>Traducción Español </h3> Preparación: Se raya el calabacín .jpg) In a bowl, mix the flour with a little salt and water, knead it until it is united and compact; does not leave too soft because zucchini has a high water content. <hr> <h3>Traducción Español </h3> En un recipiente se mezcla la harina con un poco de sal y agua, se amasa hasta qe quede unida y compacta; no se deja muy suave porque el calabacín tiene alto contenido de agua.  The striped zucchini is incorporated <hr> <h3>Traducción Español </h3> Se incorpora el calabacín rayado  Knead until you get a consistent dough. <hr> <h3>Traducción Español </h3> Amasar hasta obtener una masa consistente.  Arepas are formed <hr> <h3>Traducción Español </h3> Se forman arepas  And they are cooked on a griddle over low heat, going round and round, until they are toasted. <hr> <h3>Traducción Español </h3> Y se cuecen en una plancha a fuego lento, dando vueltas y vueltas, hasta que estén tostadas.  They can be filled with whatever you like. Enjoy your meal! <hr> <h3>Traducción Español </h3> Se pueden rellenar con lo que guste. Buen provecho!
| author | maryvas | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | eng-esp-rich-and-nutritious-arepas-with-zucchini-ricas-y-nutritivas-arepas-con-calabacin | ||||||||||||
| category | hive-120586 | ||||||||||||
| json_metadata | {"tags":["foodies","comida","receta","ocd","food","cervantes","gems"],"image":["https://images.hive.blog/DQmQS6dahprMDReGeSbSJgPSog3BHK8bxCjZ4jcQjvir1ZD/1.jpg","https://images.hive.blog/DQmUHcA6QyacRLMojXdx2BcdK16tCap1HQaJGUQTqXxLxgh/2.jpg","https://images.hive.blog/DQmRWEziWqjfqqvm7nxtvrd2TUgv5zVbD5VTAaZ9FrAjKwh/3.jpg","https://images.hive.blog/DQmPNZXWPkmMs5oPovdGy3oK1ENaqo9AHH3DPuA1Bog8k52/4%20(3).jpg","https://images.hive.blog/DQmZmXz3zFFxqLSFxcKt7uDR4DiMuq6fxe3DkCmA5Ngtm4Z/4.jpg","https://images.hive.blog/DQmPsSuLxnL9a3auDaxCizmRhoM1viVo3ws4U6uQ7LA7kAC/5.jpg","https://images.hive.blog/DQmXz8hvTPvwQFtLKm6L8JRn1V1Rv4iPHgRv8FeXwh9KWiE/6.jpg","https://images.hive.blog/DQmXixdJvwY4ZtaqgcG3qugeJ33mg2UZJpqzjLqHcF7YV41/7.jpg","https://images.hive.blog/DQmYcA4KjNXfVEFknup1NdGEvwzJWaR4EYnh5M4oYLSBYv7/8.jpg"],"app":"hiveblog/0.1","format":"markdown"} | ||||||||||||
| created | 2020-10-16 22:13:27 | ||||||||||||
| last_update | 2020-10-16 22:13:27 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 1 | ||||||||||||
| last_payout | 2020-10-23 22:13:27 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 0.886 HBD | ||||||||||||
| curator_payout_value | 0.880 HBD | ||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||
| promoted | 0.000 HBD | ||||||||||||
| body_length | 3,308 | ||||||||||||
| author_reputation | 910,734,022,414 | ||||||||||||
| root_title | "[Eng - Esp] Rich and Nutritious Arepas with Zucchini / Ricas y Nutritivas Arepas con Calabacín" | ||||||||||||
| beneficiaries |
| ||||||||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||||||||
| percent_hbd | 10,000 | ||||||||||||
| post_id | 100,134,115 | ||||||||||||
| net_rshares | 8,149,181,040,603 | ||||||||||||
| author_curate_reward | "" |
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| tolaramazan | 0 | 47,211,318,781 | 100% | ||
| angelicsaman | 0 | 43,359,688,527 | 100% | ||
| joshmania | 0 | 3,891,104,435 | 2.5% | ||
| herzinfuck | 0 | 4,474,895,806 | 5% | ||
| seabuckthorn | 0 | 39,047,127,467 | 100% | ||
| galtsund | 0 | 41,580,289,457 | 100% | ||
| ibt-survival | 0 | 38,266,550,731 | 10% | ||
| bella.bear | 0 | 2,103,540,746 | 5% | ||
| yourtop3 | 0 | 15,422,294,038 | 4% | ||
| pavelsku | 0 | 576,005,426 | 5% | ||
| njord | 0 | 55,503,043,023 | 100% | ||
| roamingsparrow | 0 | 10,615,069,258 | 7.5% | ||
| gloriaolar | 0 | 3,510,053,963 | 5% | ||
| the66squirrel | 0 | 26,821,773,056 | 100% | ||
| xxxxxxxxxxxxxxxx | 0 | 1,730,308,670 | 5% | ||
| frejalovisa | 0 | 59,222,596,080 | 100% | ||
| mehmetfix | 0 | 4,732,144,168 | 6% | ||
| almightymelon | 0 | 1,883,461,411 | 5% | ||
| hornetsnest | 0 | 9,598,175,727 | 5% | ||
| thepeakstudio | 0 | 1,390,952,057 | 5% | ||
| hive.consultant | 0 | 9,071,910,120 | 8% | ||
| peterpanpan | 0 | 2,027,313,135 | 2% | ||
| the100 | 0 | 5,929,793,906 | 5% | ||
| hiveonboard | 0 | 6,686,388,936 | 5% | ||
| ninnu | 0 | 2,178,992,299 | 0.5% | ||
| kiemis | 0 | 2,953,301,875 | 0.75% | ||
| kiemurainen | 0 | 5,845,126,682 | 4.2% | ||
| rihc94 | 0 | 6,618,029,773 | 5% | ||
| quinnertronics | 0 | 3,599,499,940 | 7% | ||
| johnmama | 0 | 568,502,967 | 5% | ||
| questcrypto | 0 | 7,843,414,736 | 2.5% | ||
| dalersilfver | 0 | 524,513,201,112 | 100% | ||
| jpvmoney | 0 | 1,888,296,243 | 5% | ||
| beste | 0 | 3,936,226,435 | 100% | ||
| chucknun | 0 | 7,164,432,817 | 2.5% | ||
| cosplay.hadr | 0 | 1,240,601,294 | 5% | ||
| hadrgames | 0 | 1,263,783,115 | 5% |
Congratulations @maryvas! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@maryvas/upvoted.png?202010181941"></td><td>You received more than 400 upvotes. Your next target is to reach 500 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@maryvas) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @hivebuzz:** <table><tr><td><a href="/hive-120078/@hivebuzz/october-2020-is-the-world-mental-heath-month"><img src="https://images.hive.blog/64x128/https://i.imgur.com/GWiQc2h.png"></a></td><td><a href="/hive-120078/@hivebuzz/october-2020-is-the-world-mental-heath-month">October 2020 is the World Mental Heath Month</a></td></tr></table>
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-maryvas-20201018t195532000z |
| category | hive-120586 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2020-10-18 19:55:30 |
| last_update | 2020-10-18 19:55:30 |
| depth | 1 |
| children | 0 |
| last_payout | 2020-10-25 19:55:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 994 |
| author_reputation | 369,400,771,956,148 |
| root_title | "[Eng - Esp] Rich and Nutritious Arepas with Zucchini / Ricas y Nutritivas Arepas con Calabacín" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 100,155,670 |
| net_rshares | 0 |
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