Viewing a response to: @bozz/re-tarazkp-2025113t201144645z
Yep. The most active people tend to be the healthiest physically, so why wouldn't it be the same for the brain? It is part of our body after all. Not saying your friend or I are healthy, but I think that "moving" is good for conditioning, and if we consider that we are physical, mental and emotional beings, moving each part in the right way likely helps them align to all work well together.
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