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INICIATIVA: - #OvercomeSadness "¿Cómo superar la tristeza?" || En Modo AntiDepresión by gsbilbao

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· @gsbilbao ·
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INICIATIVA: - #OvercomeSadness "¿Cómo superar la tristeza?" || En Modo AntiDepresión
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<p>

Esta edición de **“En Modo AntiDepresión”** será bastante diferente. No desarrollaré ningún tema, más bien deseo estimular a la participación de cada uno de los lectores de esta columna, de los frecuentes usuarios de esta comunidad [**Holos & Lotus**](https://ecency.com/created/hive-131951) y de todo aquel a quien podamos invitar a participar. 

Como bien sabes, esta columna tiene como premisa brindar información basada en expertos y especialistas en salud mental, sin dejar de lado mi experiencia vivida durante años con este trastorno emocional. Al narrar y compartir mi testimonio lo que intento es inspirar a quienes puedan padecer depresión, tengan familiares o amigos que están pasando por esta situación y hacerles ver que sí es posible superar este flagelo emocional. Lo mejor de todo, es que es posible prevenirla y una vida sana y equilibrada en lo físico, emocional e intelectual puede traer beneficios en este sentido. 


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<center>![image.png](https://files.peakd.com/file/peakd-hive/garybilbao/23xpGvMDoRhUZMygBt4Q8VwkiimqFaJcJprLJxY68on3S3QKgiKrQJ84Mm4TuXKfAdMKH.png)</center>

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Por ello, les traigo esta iniciativa que busca dar a conocer técnicas, métodos, recursos, testimonios y más, que nos permitan enfrentar la tristeza y los pensamientos negativos, pesimistas y oscuridad que aparecen en momentos difíciles que vivimos como seres humanos. 

Antes de darte las indicaciones para participar en esta iniciativa, quiero definir sencilla y brevemente lo que es la depresión. 


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<center>![image.png](https://files.peakd.com/file/peakd-hive/garybilbao/23tkmzGPKsfG2SFEiiFPgFMdcJ1X4N8YenQTyoFZommavoPejhQtXcDp2Z3gcJwvojzWL.png)</center>

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El término "depresión" deriva del latín *depressus*, que significa abatido o derribado. Según el diccionario **VOX de Latín – Español**, depressus significa **hundido, que se hunde profundamente**.  Me gusta esta definición porque justamente así se siente una persona cuando está deprimida. Su estado de ánimo se hunde y cae en una situación de profundo pesar.

**La Real Academia Española**, por su parte, define la depresión como un *«síndrome caracterizado por una tristeza profunda e inhibición de las funciones psíquicas presentes en la persona afectada»*. Entendemos por inhibir como la disminución e incluso, bloqueo, de funciones psíquicas tales como: motivación, sentimientos, memoria, emociones, psicomotricidad y conducta, atención, voluntad, pensamientos. 

Si te aventuras a colocar la palabra «depresión» en el buscador de Google te aparecerá un concepto muy replicado en distintas páginas y blogs, tanto que es casi imposible determinar la fuente, pero no por ello deja de ser una definición muy acertada sobre lo que es la depresión como enfermedad: 

*«Enfermedad o trastorno mental que se caracteriza por una profunda tristeza, decaimiento anímico, baja autoestima, pérdida de interés por todo y disminución de las funciones psíquicas».* 


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![image.png](https://files.peakd.com/file/peakd-hive/gsbilbao/243g599uLY2yABdSGanDEs26fx6h45wfRbYeAKbJrzREJUnjazwGLqHDMNRFRURnGXsDv.png)

[Fuente](https://pixabay.com/es/photos/mujer-silueta-atardecer-playa-mar-570883/)

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El último concepto que te dejaré es uno que encontré en  [esta página](https://www.msdmanuals.com/es/hogar/trastornos-de-la-salud-mental/trastornos-del-estado-de-%C3%A1nimo/depresi%C3%B3n): ***“La depresión es un sentimiento de tristeza y/o una disminución del interés o del placer en las actividades”.*** Y luego hace la salvedad de que cuando la tristeza es muy profunda y duradera se convierte en un trastorno capaz de interferir con el funcionamiento normal de la persona. 

Para efectos de esta iniciativa quiero que nos basemos es dos de los términos que te dejé previamente: **el primero (depressus=abatido profundamente) y el último que acabas de leer: tristeza y disminución del placer.** Los consejos que darás serán dirigidos a personas que se sienten deprimidas, no tanto por una depresión como trastorno, sino como un estado anímico que cualquier persona puede vivir consecuencia de un duelo por muerte, una situación económica desfavorable, una pérdida significativa, un fracaso o traspiés profesional, una derrota deportiva, algún quebranto de la salud, etc. 

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<center>![image.png](https://files.peakd.com/file/peakd-hive/garybilbao/23tkmzGPKsfG2SFEiiFPgFMdcJ1X4N8YenQTyoFZommavoPejhQtXcDp2Z3gcJwvojzWL.png)</center>

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#### **Indicaciones para participar en esta iniciativa:** 

-Piensa en esos días en que te sientes triste y desanimado. **¿Qué haces para sentirte mejor y superar esos momentos de depresión anímica?**
-**Escribe esas recomendaciones y compártelas en un post a modo de carta o consejos para una persona a la que estimes.** 
-Recuerda que son sugerencias para personas tristes y desanimadas. ¿cómo puede una persona que está deprimida y decaída emocionalmente salir de ese estado? **Ese post, basado en tu experiencia, será la respuesta.**
-Reblog a esta publicación. 
-Menciona a tres personas invitándolas a participar. 
-Deje el enlace de tu publicación en los comentarios de este post. 
-Usa #OvercomeSadness y #SuperaLaTristeza dentro de las primeras cinco etiquetas. 
-Sugerencia para títulos: **sé creativo y coloca un título original a tu publicación.** Solo usa #OvercomeSadness en el título, como señal de participación en esta iniciativa. 
-**Disfruta el proceso y piensa en lo mucho que podrías impactar con tu post a la vida de las personas que te lean.** 

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**Será un gusto leer todas sus participaciones. En la próxima edición de esta columna (en 15 días) haré un compendio y resumen de todas las recomendaciones que nos dejen en cada post. Me despido hasta una próxima edición de su espacio “En Modo AntiDepresión”.** 

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<center>![](https://images.ecency.com/DQmWERrXk1Ke6jS9dJCbYQQefVXBUL8s2XyQwzV8yFUZ71D/separadpr_english.png)</center>



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This edition of **"In Anti-Depression Mode** will be quite different. I will not develop any topic, rather I want to encourage the participation of each of the readers of this column, the frequent users of this community [**Holos & Lotus**](https://ecency.com/created/hive-131951) and anyone else we can invite to participate. 

As you know, the premise of this column is to provide information based on experts and specialists in mental health, without leaving aside my experience lived for years with this emotional disorder. By narrating and sharing my testimony what I am trying to do is to inspire those who may suffer from depression, have family or friends who are going through this situation and make them see that it is possible to overcome this emotional scourge. Best of all, it is possible to prevent it and a healthy and balanced physical, emotional and intellectual life can bring benefits in this regard. 

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<center>![image.png](https://files.peakd.com/file/peakd-hive/garybilbao/23xpGvMDoRhUZMygBt4Q8VwkiimqFaJcJprLJxY68on3S3QKgiKrQJ84Mm4TuXKfAdMKH.png)</center>

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Therefore, I bring you this initiative that seeks to publicize techniques, methods, resources, testimonials and more, that allow us to deal with sadness and negative thoughts, pessimistic and darkness that appear in difficult moments that we live as human beings. 

Before giving you the indications to participate in this initiative, I want to define simply and briefly what depression is. 


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<center>![image.png](https://files.peakd.com/file/peakd-hive/garybilbao/23tkmzGPKsfG2SFEiiFPgFMdcJ1X4N8YenQTyoFZommavoPejhQtXcDp2Z3gcJwvojzWL.png)</center>

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The term "depression" derives from the Latin *depressus*, meaning dejected or cast down. According to the **VOX Latin-English** dictionary, depressus means **sunk, sinking deep**.  I like this definition because this is exactly how a person feels when they are depressed. His or her mood sinks and he or she falls into a situation of deep regret.

**The Royal Spanish Academy**, on the other hand, defines depression as a *"syndrome characterized by a deep sadness and inhibition of the psychic functions present in the affected person"*. We understand inhibit as the decrease and even blockage of psychic functions such as: motivation, feelings, memory, emotions, psychomotor and behavior, attention, will, thoughts. 

If you venture to place the word "depression" in the Google search engine you will find a concept very replicated in different pages and blogs, so much so that it is almost impossible to determine the source, but it is still a very accurate definition of what depression is as a disease: 

*"Mental illness or disorder characterized by profound sadness, mood decline, low self-esteem, loss of interest in everything and decreased mental functions."* 


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![image.png](https://files.peakd.com/file/peakd-hive/gsbilbao/243g599uLY2yABdSGanDEs26fx6h45wfRbYeAKbJrzREJUnjazwGLqHDMNRFRURnGXsDv.png)

[Source](https://pixabay.com/es/photos/mujer-silueta-atardecer-playa-mar-570883/)

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The last concept I'll leave you with is one I found on [this page](https://www.msdmanuals.com/es/hogar/trastornos-de-la-salud-mental/trastornos-del-estado-de-%C3%A1nimo/depresi%C3%B3n): ***"Depression is a feeling of sadness and/or a diminished interest or pleasure in activities. "*** And then it makes the caveat that when sadness is very deep and long lasting it becomes a disorder capable of interfering with a person's normal functioning. 

For the purposes of this initiative I want us to base ourselves on two of the terms I left you with previously: **the first one (depressus=deeply depressed) and the last one you just read: sadness and decrease of pleasure.** The advice you will give will be directed to people who feel depressed, not so much because of a depression as a disorder, but as a state of mind that any person can experience as a consequence of a death bereavement, an unfavorable economic situation, a significant loss, a professional failure or setback, a sports defeat, a health breakdown, etc. 

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<center>![image.png](https://files.peakd.com/file/peakd-hive/garybilbao/23tkmzGPKsfG2SFEiiFPgFMdcJ1X4N8YenQTyoFZommavoPejhQtXcDp2Z3gcJwvojzWL.png)</center>

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#### **Instructions for participating in this initiative:** ** 

- Think about those days when you feel sad and discouraged. **What do you do to feel better and overcome those depressed moods?
- Write those recommendations and share them in a post as a letter or advice for a person you care about. 
- Remember that these are suggestions for sad and discouraged people. How can a person who is depressed and emotionally down get out of that state? **This post, based on your experience, will be the answer.
- Reblog to this post. 
- Mention three people inviting them to participate. 
- Leave the link to your post in the comments of this post. 
- Use #OvercomeSadness and #OvercomeSadness within the first five tags. 
- Suggested titles: **be creative and put an original title to your post.** Just use #OvercomeSadness in the title as a sign of participation in this initiative. 
- Enjoy the process and think about how much your post could impact the lives of the people who read it. 

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**It will be a pleasure to read all your entries. In the next edition of this column (in 15 days) I will make a summary and summary of all the recommendations left in each post. I bid you farewell until the next edition of your space "In Anti-Depression Mode"**. 

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<center>![image.png](https://files.peakd.com/file/peakd-hive/garybilbao/23xpGvMDoRhUZMygBt4Q8VwkiimqFaJcJprLJxY68on3S3QKgiKrQJ84Mm4TuXKfAdMKH.png)</center>

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### <center>@gsbilbao </center></p>

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<sub>**Las recomendaciones expresadas en este post están basadas en mi experiencia y en las brindadas por expertos en el tema.** 
><sub>*The recommendations expressed in this post are based on my experience and those provided by experts in the field.*</sub>

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<sub>**IMPORTANTE: Este artículo es meramente informativo. No pretende suprimir las recomendaciones de su terapeuta. Antes de tomar en cuenta o practicar alguna de las ideas aquí expresadas, consulte con su médico o llévelas a la práctica bajo su propia responsabilidad.**</sub> 


><sub>*IMPORTANT: This article is merely informative. It is not intended to suppress the recommendations of your therapist. Before considering or practicing any of the ideas expressed here, consult your doctor or put them into practice at your own risk.*</sub> </sub> 

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<sub><strong><i>Si quieres ser parte activa de esta comunidad puedes escribir y compartir tu contenido en [Holos & Lotus](https://peakd.com/c/hive-131951/created), comentar y apoyar las publicaciones de otros usuarios o realizar delegación de HP a la comunidad. Si deseas más información puedes contactar a @miriannalis y @yonnathang.</i></strong><sub>   

***

<sub><strong><i>If you want to be an active part of this community you can write and share your content on [Holos & Lotus](https://peakd.com/c/hive-131951/created), comment and support other users' posts or make HP delegations to the community. For more information you can contact @miriannalis and @yonnathang</i></strong></sub> 

<center>![cintillo_holuslotus.png](https://files.peakd.com/file/peakd-hive/holos-lotus/23tvAw3wv7Gut9wjkC6dYEg638PvkMpQovvkZkpSR98ZVaGKP1FsVo4hLxvEnqQjuD3yS.png)</center>

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<p><div class=text-justify>

- <sub>Banner elaborado en Canva con los elementos disponibles en su versión gratuita / Banner elaborated in Canva with the elements available in its free version.</sub>
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@actioncats ·
Por acá mi participación

https://ecency.com/hive-131951/@actioncats/como-corro-a-la-tristeza 
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@anamariag ·
@gsbilbao me encantó esta iniciativa,me encanta ayudar a las personas desde mi propia experiencia y esta se ajusta muy bien, por aquí mi participación.Saludos y un abrazote 🤗

https://peakd.com/hive-131951/@anamariag/carta-a-una-entranable-amiga-overcomesadness-esp-eng
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@annafenix ·
Buenas noches
Por aquí comparto mi participación:
https://ecency.com/hive-131951/@annafenix/iniciativa-overcomesadness-adios-tristezas
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@brujita18 ·
¡Hola amigos!
Acá les dejo mi participación https://ecency.com/hive-131951/@brujita18/iniciativa-overcomesadness-un-dia-a, saludos!
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@cajiro ·
Excelente iniciativa amigo @gsbilbao a la cual me uno con esta participación:

https://peakd.com/hive-131951/@cajiro/de-pie-ante-el-gigante-de-la-depresion-overcomesadness-standing-before-the-giant-of-depression-esp-eng

Aprovecho la oportunidad para invitar a mis amigos @abisag @enclassecu @madridbg a sumarse a este interesante tema.
👍  
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@gsbilbao ·
@cajiro, muy buena publicación. Gracias por compartir. 
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@charjaim ·
Me ha gustado tu iniciativa y he querido dejar mi aporte.  
https://peakd.com/hive-131951/@charjaim/lo-peor-es-estar-triste-the-worst-thing-is-to-be-sad-overcoming

Saludos cordiales.
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@gsbilbao ·
Hola, gracias por participar. Atento a leerte y comentar. 
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@cochanet ·
Hola @gsbilbao aquí me tienes esta vez apoyándote con esta gran iniciativa, Te deseo muchos éxitos y bendiciones 🤗🙏🏽🙌🏽🤝🏽💯

https://hive.blog/hive-131951/@cochanet/esp-eng-iniciativa-overcomesadness
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@gsbilbao ·
 Ya te leí, @cochanet. Excelente publicación. Gracias por participar.
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@cochanet ·
Muchas gracias y me alegro haya Sido de tu gusto 🙏🏼😘🤗🫂♥️
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@daimar07 ·
Siempre es bueno tener un lugar donde compartir nuestro sentir... Gracias por ser parte de la sanacion de las personas que participan aqui.. Muchos abrazos cargados de buenas energias.. Aqui mi entrada; https://peakd.com/hive-131951/@daimar07/overcomesadness-dile-no-a-la-depresion-tu-puedes-say-no-to-depression-you-can
![untitled.gif](https://media.tenor.com/-yQ912c6_ZsAAAAC/meditating-nia.gif)
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@gsbilbao ·
Buenas vibra la que transmites. Atento a leerte, @daimar07 
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@edithb ·
Mi participación: https://hive.blog/hive-131951/@edithb/iniciativa-quiero-que-seas-feliz-overcomesadness-espanol-ingles
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@gsbilbao ·
Gracias por dejar tu publicación. 
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@elcomentador ·
!LUV
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@emiliorios ·
Excelente iniciativa @gsbilbao 
Te felicito.
Aquí mi entrada:
https://peakd.com/hive-131951/@emiliorios/overcomesadness-como-superar-la-tristeza-3-historias-3-herramientas-esen

Mis apoyos a: @nill2021 a @oli1965 a @gabilan55 y  @@charjaim por los momentos.

Mi invitación fue para: @aurodivys @oswaldotorres @valrodriguez y @soyunasantacruz 
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@aurodivys · (edited)
Una buena iniciativa, amigo @gsbilbao. Gracias por la invitación, @emiliorios. 

Comparto mi publicación con ustedes: 

https://peakd.com/hive-131951/@aurodivys/overcomesadnessor-mis-estrategias-para-superar-la-tristeza-spa-eng

Mi apoyo por ahora  para: @emiliorios, @valeriavalentina 
👍  
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@emiliorios ·
Qué bueno, @aurodivys 
Gracias.
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@esalcedo ·
Me encantó esta iniciativa 👏🏾
https://peakd.com/hive-131951/@esalcedo/carta-a-un-amigo-saldras
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@gsbilbao ·
Gracias por unirte, @esalcedo. 
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@gabilan55 ·
Esta es mi entrada a esta iniciativa:

https://peakd.com/hive-131951/@gabilan55/what-to-do-with-my-sadness
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@gsbilbao ·
Hola. Gracias por venir y dejar tu aporte. 
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@geadriana ·
Hola saludos amigo. 

Aquí mi entrada a esta iniciativa. muchas gracias de verdad por el tema propuesto

https://peakd.com/hive-131951/@geadriana/tips-para-manejar-la-tristeza-overcomesadness-esp-eng
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@germanandradeg ·
Hola a todos.
Aquí les traigo mi participación:

https://ecency.com/hive-131951/@germanandradeg/mi-encuentro-con-la-depresion


![Separador GerMan (2).gif](https://files.peakd.com/file/peakd-hive/germanandradeg/Ep1ddsiA4LXYL7wEpNuevbGhsnXKBtLLv6ErueWNNtjrpG5UnrQcfSDZm52JXaTgaBe.gif)

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@giocondina ·
Saludos, aqui mi entrada: https://peakd.com/hive-131951/@giocondina/eng-spa-iniciativa-overcomesadnessque-la-fuerza-de-voluntad-se-imponga-ante-la-tristeza
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@gladymar1973 ·
Saludos queridos amigos, agradezco la oportunidad de participar en esta iniciativa y felicito a @ por tan maravilloso tema del cual  nadie esta excepto, todos al menos una vez hemos pasado por ello, espero seguir compartiendo con ustedes en las próximas iniciativas , en esta oportunidad comenté los de mis  queridos Hivers amigos @royalevidence, @natica83 y @ksmith7 , 
Por acá les dejo mi link  https://ecency.com/hive-131951/@gladymar1973/overcomesadness-venciendo-la-tristeza-es
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@gladymar1973 ·
Saludos queridos amigos, agradezco la oportunidad de participar en esta iniciativa y felicito a @ por tan maravilloso tema del cual  nadie esta excepto, todos al menos una vez hemos pasado por ello, espero seguir compartiendo con ustedes en las próximas iniciativas , en esta oportunidad comenté los de mis  queridos Hivers amigos @royalevidence, @natica83 y @ksmith7 , 
Por acá les dejo mi link  https://ecency.com/hive-131951/@gladymar1973/overcomesadness-venciendo-la-tristeza-es
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@hivebuzz ·
Congratulations @gsbilbao! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@gsbilbao/upvoted.png?202211281557"></td><td>You received more than 2750 upvotes.<br>Your next target is to reach 3000 upvotes.</td></tr>
<tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@gsbilbao/comments.png?202211281557"></td><td>You made more than 50 comments.<br>Your next target is to reach 100 comments.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@gsbilbao) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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**Check out the last post from @hivebuzz:**
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@hivebuzz ·
Congratulations @gsbilbao! You received a personal badge!

<table><tr><td>https://images.hive.blog/70x70/http://hivebuzz.me/badges/birthday-1.png</td><td>Happy Hive Birthday! You are on the Hive blockchain for 1 year!</td></tr></table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@gsbilbao) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>


**Check out the last post from @hivebuzz:**
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@hylene74 ·
Wow, esto si que está difícil, ero intentaré desde mi experiencia aportar mi granito de arena.
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@gsbilbao ·
Anímate, @hylene74. No dudo que nos dejarás una gran publicación. 
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@hylene74 ·
Saludos, dejo por aquí mi entrada: https://ecency.com/hive-131951/@hylene74/overcomesadness-la-felicidad-depende-de
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@ksmith7 ·
Hola nuevamente amigos de la comunidad, acá comparto con ustedes mi aporte a la iniciativa; algo tarde pero con entusiasmo.

https://peakd.com/hive-131951/@ksmith7/overcomesadness-que-la-tristeza-no-pueda-contigo-esp-eng

Saludos
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@magdiel7 ·
@tipu curate 6
properties (22)
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@tipu ·
<a href="https://tipu.online/hive_curator?magdiel7" target="_blank">Upvoted  &#128076;</a> (Mana: 0/55) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
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@mairimgo23 ·
Interesante y siempre productivos temas, aquí mi experiencia..
https://hive.blog/hive-131951/@mairimgo23/overcomesadness-iniciativa-como-superar-la-tristeza
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@mllg ·
Estimado amigo, me gustó mucho el tema y también la forma de presentación que promueves. Aquí te dejo el enlace a mi participación. Espero que sea de tu agrado.
Un abrazo en la distancia.
https://hive.blog/hive-131951/@mllg/iniciativa-da-la-bienvenida-a-la-alegria-or-or-overcomesadness-or-or-es-en
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@morito13 ·
Hola gente bonita!aquí dejo mi entrada a la iniciativa
https://peakd.com/hive-131951/@morito13/iniciativa-overcomesadness-danzando-la-tristeza
properties (22)
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@nathyortiz ·
Mi participación:

https://peakd.com/hive-131951/@nathyortiz/eng-spa-iniciativa-overcomesadness-como-superar-la-tristeza
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@natica83 ·
Hola amigo @gsbilbao, por aquí te dejo mi aporte a la iniciativa. Muchos hemos sido tocados por este silencioso estado emocional y es importante buscar la salida hacia la luz en medio de tanta oscuridad que se puede presentar. Saludos.

https://peakd.com/hive-131951/@natica83/esping-overcomesadness-dedicatoria-a-una-amiga-que-necesita-superar-la-tristeza
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@nayromero ·
Feliz día amigos, aquí mi participación:

https://hive.blog/hive-131951/@nayromero/initiative-overcomesadness-or-or-overcoming-sadness-if-we-can-eng-esp
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@gsbilbao ·
Naydelis, gracias por unirte. Pendiente de leerte. 
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@nill2021 ·
No siempre es igual mi participación 

https://peakd.com/hive-131951/@nill2021/no-siempre-es-igual-not-always-the-same
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@gsbilbao ·
Qué gusto verte postear en esta iniciativa. Leeré tu post. Gracias por unirte.
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@nill2021 ·
Excelente iniciativa 
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@noelmut19 ·
Mi participación:

https://ecency.com/hive-131951/@noelmut19/esp-eng-iniciativa-overcomesadness-estoy
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@nubra11 ·
Hola a todos, especialmente al amigo hiver @gsbilbao. Por aca dejo mi entrada a esta iniciativa. Somos muy bellas personas y la tristeza hay que superarla. 

https://hive.blog/hive-131951/@nubra11/esp-eng-iniciativa-overcomesadness-cuando-la-tristeza-esta-presente-initiative-overcomesadness-when-sadness-is-present
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@oli1965 · (edited)
Hola por acá les dejo esta iniciativa tan fabulosa. Espero les ayude.

https://peakd.com/hive-131951/@oli1965/initiative-overcomesadness-how-to-overcome-sadnessoli1965
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@gsbilbao ·
Gracias por participar. Estaré leyendo tu publicación. 
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@oswaldotorres ·
Se que probablemente ya terminó la iniciativa pero aqui dejo igual mi entrada https://ecency.com/hive-131951/@oswaldotorres/iniciativa-overcomesadness-breves-sugerencias-para
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@popurri ·
¡Hola @gsbilbao. Esta es mi participación en esta iniciativa. 
https://peakd.com/hive-131951/@popurri/overcomesadness-como-superar-la-tristeza-no-dejes-que-tu-mente-domine-a-tu-alma. 
Agradezco a mi amiga @brujita18 por invitarme
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@poshtoken · (edited)
https://twitter.com/381126479/status/1594059113780084741
https://twitter.com/118886589/status/1597721707330301952
<sub> The rewards earned on this comment will go directly to the people( @garybilbao, @sacra97 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
👍  
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vote details (1)
@purrix ·
Hola chicos, esta es mi participación:

https://hive.blog/hive-131951/@purrix/initiative-overcomesadnes-learning-to-let-go
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@sacra97 ·
Saludos @gsbilbao

Mi participación:

https://hive.blog/hive-131951/@sacra97/esp-ing-overcoming-sadness-i-never-thought-it-would-happen-to-me
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@valeriavalentina ·
Excelente iniciativa, espero mis tips puedan ser de ayuda para alguien así como espero aprender leyendo los post de otros participantes, un abrazo! 😀

https://ecency.com/hive-131951/@valeriavalentina/superando-la-tristeza-tips-que
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@valrodriguez ·
Excelentisima inicitiva en el momento preciso. Gracias por traer este espacio de desahogo para muchos. Por acá dejo mi humilde participación.

https://peakd.com/hive-131951/@valrodriguez/esp-eng-el-monstruo-de-la-depresion-en-nuestras-vidas-como-enfrentarlo

Mi apoyo y comentarios para las maravillosas entradas de @cajiro, @purrix, @noelmut19 y @edithb. Lectura recomendada para quienes buscamos esos tips certeros en momentos de tristeza. 

Bendiciones @gsbilbao y @holos-lotus 🙏
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@visualblock ·
<center>

![image.png](https://files.peakd.com/file/peakd-hive/visualblock/23wMaNRAMkJZ4Ha6V3RvYmSKrFqDS5WXUKf22r4HE5RhHkpr1KYpqqdxsHWghDVckGZNA.png)

<sup>
Has sido curado por @visualblock / You've been curated by @visualblock 
Bienvenidas delegaciones / Delegations welcome
 [Encuentra nuestra comunidad aquí / Find our community here](https://discord.gg/tGuctbfYKN) 
[Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1)
</sup>

</center>
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@gsbilbao ·
Gracias por el apoyo, mi gente. 
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@yolimarag ·
Mi participación :

https://peakd.com/hive-131951/@yolimarag/esp-ing-overcoming-sadness-depression-and-anxiety-initiative
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@yraimadiaz ·
Hola me parece una iniciativa grandiosa felicitaciones
😘😘☺️☺️💯👏👏🌹🤗❤️❤️🤩🙃🤪😀😀😗😗😀🙃💎🌟🌟🫂😁🫂🌟🙃😀☺️👏🤗❤️❤️🤩❤️🤗🌹☺️
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@gsbilbao ·
Gracias, Yraima. Ojalá te animes a participar. 
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@zoraida01 ·
Hola amigos, esta es mi participación en la iniciativa, invito a mis amigas @anacarolina2022, @josdelmi y @leidys01 a participar, saludos y bendiciones ❤️.

 https://peakd.com/hive-131951/@zoraida01/espeng-iniciativa-overcomesadness-4-pasos-que-contribuyen-a-superar-la-tristeza
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