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#OvercomeSadness - Mi experiencia con la tristeza. [ESP-ENG] by naath

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· @naath · (edited)
$6.47
#OvercomeSadness - Mi experiencia con la tristeza. [ESP-ENG]
![girl-g165a2ddcd_1920.jpg](https://files.peakd.com/file/peakd-hive/naath/23uQhgoNV5NEhFiUi6xDrtdvJQMD8thaXpt6DfqcQVoEyNaZ6excJSYSCE8kT1LHd834f.jpg)

<center><sub>[Fuente](https://pixabay.com/es/photos/ni%c3%b1a-rostro-ojos-cerrados-1098612/)</sub></center>

El sentimiento de tristeza lo he experimentado a lo largo de mi vida, desde niña cuando ocurrió el primer evento que cambiaría mi vida para siempre: la separación de mis padres. No recuerdo muy bien como pasaron las cosas solo se que un día mi papá ya no estuvo más en la casa en la que vivíamos. Yo tenía en ese entonces solo cinco años y creo que bloqueé la mayor parte de los recuerdos de esos momentos porque fueron realmente tristes, sobre todo porque mi mamá estaba embarazada de mi hermana y solo tenía el apoyo de mi abuela que siempre estuvo con nosotros. Ese fue el gran momento de cambio y que nos transformó la vida a todos. 

Otro cambio en mi vida fue a los nueve años que me produciría una gran inseguridad y tristeza a futuro. Fue cuando tuve mi primera luxación de rodilla, que es cuando la rodilla se sale de su lugar y te deja inmóvil que hasta se te baja la tensión de la impresión y el gran dolor que causa. En ese momento fui al médico y me mandaron botas ortopedicas porque tenía una mala alineación en los pies y segun el doctor eso ayudaría a corregir la anomalía. Dure toda la primaria usando botas ortopedicas, no me sentía mal por eso pero si sabía que no eran los mismos zapatos que los demás ninos usaban para salir o ir a clases. 

El tema de las luxaciones no mejoró, cada año se me luxaba la rodilla al menos dos veces y eso era bastante agotador tanto física como mentalmente, incluso recuerdo ocultarlo cuando ocurría si estaba sola porque según mi mente de niña y adolescente eso era ponerle una carga más a mi mamá que se encargaba de todo los gastos de la casa y de las necesidades básicas de sus tres hijos. Al llegar a la adolescencia mi rodilla ya estaba demasiado inestable y me cerré emocionalmente, me mostraba ante los demás como una persona muy callada e insegura, producto de mi baja autoestima por los problemas que traía de atrás.

![people-gcee484f3b_1920.jpg](https://files.peakd.com/file/peakd-hive/naath/23tbijRgPhZwrGUVLY6Qietjxt54a1eoJN6QvF6X7gyDUfizABpVdiJkmrGSdhbUdpBpq.jpg)
<center><sub>[Fuente](https://pixabay.com/es/photos/gente-ni%c3%b1a-rostro-labios-espejo-2604159/)</sub></center>

Cuando me hice consciente de mi cuerpo y de lo que conllevaba ser yo la tristeza se volvió mucho más profunda, me gustaba quedarme en mi casa, salir temprano del colegio para no tener que interactuar ya que eso drenaba demasiado mi energía, me metía en internet o me la pasaba escuchando música, sobre todo recuerdo que la música fue como ese amigo y confidente con el que podía reír, llorar, desahogarme. No fue muy emocionante mi adolescencia, no fui rebelde, siempre hacia lo que las personas querían de mi y eso se convirtió en un problema que hasta el día de hoy sigo enfrentando.

![kansai-university-g5bb547f81_1280.jpg](https://files.peakd.com/file/peakd-hive/naath/EpvhuVXqVcr6BfcmFeia2CeQcnRewFu3vYHwNR6ipF8vemB8bEvkbaUFwkyqpfZTp1w.jpg)
<center><sub>[Fuente](https://pixabay.com/es/photos/universidad-de-kansai-jap%c3%b3n-escuela-84363/)</sub></center>

Mi llegada a la Universidad fue un desastre, llena de inseguridad y con una mente demasiado inocente, entre en este mundo en el cual ocurren tantas cosas a la vez que si eres una persona inestable va a ser muy duro para ti como lo fue para mí. Escogí la carrera que creía iba a solucionar todos mis problemas, me iba a convertir en una persona profesional, iba a tener un trabajo soñado, iba a poder ayudar en mi casa y comprar todo lo que alguna vez quise. Pero todo salió mal, fue allí cuando experimente lo que sería el llamado "bullying" de frente y sin filtros. Las personas que estaban cursando la carrera conmigo me decían cosas como: "Es que tú eres muy lenta. Deberías estudiar más. No creo que logres pasar el semestre." Eso me fue llenando de tanta tristeza hasta llegar a la depresión como tal. La tristeza siempre estuvo en mi y si hubiera hablado de ella desde temprana edad no estaría teniendo tantos problemas de salud mental. 


![whiteboard-g7869439b4_1920.png](https://files.peakd.com/file/peakd-hive/naath/23uFiY1FVTA87opMbAT6gjT25C9pmmbtYk4s7LviXtJiXCVxc8t1beJxLhkr6xFa7ZtTe.png)

<center><sub>[Fuente](https://pixabay.com/es/photos/pizarron-aviso-mensaje-est%c3%admulo-4026466/)</sub></center>

Algunas recomendaciones que les doy si están experimentando tristeza y no quieren llegar hasta el extremo de ser patológica y tener depresión junto con ansiedad es: 

-Hablar con alguien de confianza: Tener a alguien con quién puedas ser tu mismo y contarle las cosas que te están ocurriendo sin que te juzguen es sumamente importante en la vida.

-Buscar un hobby: Para mi escuchar música es una de las formas más rápidas y natural de desestresarme y no sentir tristeza, la música que escuchas juega un papel muy importante en las emociones, así que busca a tu cantante favorito y ponlo en la radio o en el teléfono al menos los fines de semana.

-Limpieza: Cuando hablo de limpiar, quiero decir además de tener una rutina de baño para sentirte fresco y relajado, es desinstalar aplicaciones, dejar de seguir en internet cuentas que no aportan sino que generan ansiedad y desequilibrio en nuestras vidas. Esto es fundamental y lo he estado haciendo, es bastante bueno no tener que ver contenido que lo único que hace es generar malestar.

-Escribir: Exteriorizar mediante la escritura lo que sentimos nos da una idea más de cerca de los pensamientos y emociones que estamos sintiendo a lo largo de los días y nos lleva a darnos cuenta de que hay cosas que podemos mejorar, como los pensamientos distorsionados o ideas que no nos dejan a veces llevar una vida tranquila.

En conclusión la tristeza es una emoción que no es ni buena ni mala, está llega para que entendamos que también nos podemos sentir mal y que no todo es felicidad en la vida, pero solo por un cierto tiempo, si se vuelve algo cotidiano puede llegar afectar nuestra vida necesitando buscar ayuda de un profesional para conocernos mejor y vivir una vida lo más plena posible.

Gracias por llegar hasta aquí espero que este post te haya gustado, nos vemos!

---

<center><sub>**English:**</sub></center>

![girl-g165a2ddcd_1920.jpg](https://files.peakd.com/file/peakd-hive/naath/23uQhgoNV5NEhFiUi6xDrtdvJQMD8thaXpt6DfqcQVoEyNaZ6excJSYSCE8kT1LHd834f.jpg)

<center><sub>[Source](https://pixabay.com/es/photos/ni%c3%b1a-rostro-ojos-cerrados-1098612/)</sub></center>

The feeling of sadness I have experienced throughout my life, ever since I was a little girl when the first event occurred that would change my life forever: the separation of my parents. I don't remember very well how things happened, I only know that one day my dad was no longer in the house where we lived. I was only five years old at the time and I think I blocked out most of the memories of those moments because they were so sad, especially because my mom was pregnant with my sister and I only had the support of my grandmother who was always with us. That was the big turning point and the moment that changed all of our lives.

Another change in my life was when I was nine years old that would cause me great insecurity and sadness in the future. It was when I had my first dislocated knee, which is when the knee goes out of place and leaves you immobile and even lowers your blood pressure because of the shock and the great pain it causes. At that time I went to the doctor and they sent me orthopedic boots because I had a bad alignment in my feet and according to the doctor that would help to correct the anomaly. I wore orthopedic boots all through elementary school, I didn't feel bad about it but I knew they weren't the same shoes that other kids wore to go out or go to school.

The dislocations didn't get better, every year I would dislocate my knee at least twice and that was quite exhausting both physically and mentally, I even remember hiding it when it happened if I was alone because in my child and teenage mind that was putting an extra burden on my mom who was in charge of all the household expenses and the basic needs of her three children. When I reached adolescence my knee was already too unstable and I closed myself emotionally, I showed myself to others as a very quiet and insecure person, a product of my low self-esteem because of the problems I brought from behind.

![people-gcee484f3b_1920.jpg](https://files.peakd.com/file/peakd-hive/naath/23tbijRgPhZwrGUVLY6Qietjxt54a1eoJN6QvF6X7gyDUfizABpVdiJkmrGSdhbUdpBpq.jpg)
<center><sub>[Source](https://pixabay.com/es/photos/gente-ni%c3%b1a-rostro-labios-espejo-2604159/)</sub></center>

When I became aware of my body and what being me entailed the sadness became much deeper, I liked to stay home, leave school early so I didn't have to interact as it drained my energy too much, I would get on the internet or spend it listening to music, mostly I remember music was like that friend and confidant I could laugh with, cry with, vent with. My adolescence wasn't very exciting, I wasn't rebellious, I always did what people wanted from me and that became a problem that I still have today.

 ![kansai-university-g5bb547f81_1280.jpg](https://files.peakd.com/file/peakd-hive/naath/EpvhuVXqVcr6BfcmFeia2CeQcnRewFu3vYHwNR6ipF8vemB8bEvkbaUFwkyqpfZTp1w.jpg)
<center><sub>[Source](https://pixabay.com/es/photos/universidad-de-kansai-jap%c3%b3n-escuela-84363/)</sub></center>

My arrival at the University was a disaster, full of insecurity and with a too innocent mind, I entered this world in which so many things happen at once that if you are an unstable person it's going to be very hard for you as it was for me. I chose the career that I thought was going to solve all my problems, I was going to become a professional person, I was going to have a dream job, I was going to be able to help in my house and buy everything I ever wanted. But everything went wrong, that's when I experienced what would be called "bullying" head on and without filters. People who were studying with me would say things like: "You're so slow. You should study more. I don't think you'll make it through the semester." That filled me with so much sadness that I became depressed. Sadness was always in me and if I had talked about it from an early age I wouldn't be having so many mental health problems.


![whiteboard-g7869439b4_1920.png](https://files.peakd.com/file/peakd-hive/naath/23uFiY1FVTA87opMbAT6gjT25C9pmmbtYk4s7LviXtJiXCVxc8t1beJxLhkr6xFa7ZtTe.png)

<center><sub>[Source](https://pixabay.com/es/photos/pizarron-aviso-mensaje-est%c3%admulo-4026466/)</sub></center>

Some recommendations I give you if you are experiencing sadness and don't want to go to the extreme of being pathological and having depression along with anxiety is:

-Talk to someone you trust: having someone you can be yourself with and tell them things that are happening to you without being judged is extremely important in life.

Find a hobby: For me listening to music is one of the fastest and most natural ways to de-stress and not feel sad, the music you listen to plays a very important role in the emotions, so find your favorite singer and play it on the radio or on the phone at least on weekends.

-Cleaning: When I talk about cleaning, I mean besides having a bath routine to feel fresh and relaxed, is to uninstall applications, stop following online accounts that do not contribute but generate anxiety and imbalance in our lives. This is essential and I've been doing it, it's pretty good not to have to see content that all it does is generate discomfort.

-Writing: Externalizing through writing what we feel gives us a closer idea of the thoughts and emotions we are feeling throughout the days and leads us to realize that there are things we can improve, such as distorted thoughts or ideas that do not let us sometimes lead a peaceful life.

In conclusion sadness is an emotion that is neither good nor bad, it is there for us to understand that we can also feel bad and that not everything is happiness in life, but only for a certain time, if it becomes a daily occurrence can affect our life needing to seek help from a professional to know us better and live a life as full as possible.

Thanks for coming this far I hope you liked this post, see you!

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![Picsart_22-11-26_01-43-52-581.jpg](https://files.peakd.com/file/peakd-hive/naath/23uQkLXUrm2nqThSTBAo536EaGTtt4QsYgGxsmWKn6A8h15xwufWrTTSp2QDAUnC6V3kH.jpg)<Center><sub> **Banner hecho en PicsArt | Banner made with PicsArt** </sub></Center>
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@cabetosag ·
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# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>
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@naath ·
Gracias por el apoyo brindado ✨☺️
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@hivebuzz ·
Congratulations @naath! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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@kenny-crane ·
You had some sad and difficult times in your life.  I think you give good advice here on ways to deal with sad things.  Talking it out with a trusted person can really help.  Music also helps, I agree.  It helps me a lot!  Cleaning negativity from our lives is also a good idea.

And of course writing!  We're all here to share things with others through our writing, and that can help organize our thoughts and get them out into the world.  But it's also good to just journal, so no one reads it but us.  That decision of public vs private writing is something that is up to the individual.  I know people who love to blog or journal or write poetry, and some publish online while others keep it private.  People can decide what works best for them.

Great post!  Thanks for sharing your deep thoughts and what worked for you which will probably work for others too. :)
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@naath ·
$0.14
Thank you @kenny-crane for supporting me and for your kind words. You have reason in what you explain about know if it's good idea share with others personal stuff that happen in ours life. But maybe if we share what we're going through somebody else feels like they're not alone struggling with it. 😊
👍  
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@la-colmena ·
<div class=text-justify>

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# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

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@naath ·
Muchas gracias por apoyar mi post ☺️
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@lisrl26 ·
Hola Nathalia que gusto leerte de nuevo, espero que puedas acabar con la Depresión, eres muy joven y talentosa. Tienes un mundo por conquistar y lo lograrás. Debes creer en ti misma.

Saludos. 🤗
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@naath ·
Hola @lisrl26 gracias por tan bonito comentario, espero algún día volver a brillar 😥. Tu comentario estará presente en mi mente, gracias ❤️
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@poshtoken ·
https://twitter.com/1416568396968247297/status/1598727624284512256
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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@rutablockchain ·
https://i.imgur.com/wu6B5TK.gifw2
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@naath ·
Gracias ruta por el apoyo siempre ☺️
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