 Hi all! Welcome back to my running blog! This Saterday morning I had some time for a short recovery run while my oldest is at her dancing class. I noticed that last week, my sleep quality has declined quite a bit - most likely related to some changes / stress at work. Running is a great distraction to just let it go a bit. The focus on recovery is also smart when your sleep is less than optimal - as you already need rest , a hard training session would further add to your resting needs. Despite the lack of quality sleep my recovery run went very well. I soley focused on running technique and keeping my heartrate below 135 bpm. I kept a good posture and ran very relaxed. My average pase with 5:10 / km on an average heartbeat of 133 bpm felt pretty nice.  The route I took was just so green! Everything has started to grow and it really felt like a small present to enjoy this surroundings when I am training. Tomorrow a few of my friends will run the Leiden Marathon, while I will be sidelined for this and the Utrecht Marathon next week - I aim to go there and support them a bit! The Dutch Marathon season is now peaking with 2-3 cool events every week! So will be fun to visit a few and see which events are cool to consider next season!     
| author | rainbowdash4l | ||||||
|---|---|---|---|---|---|---|---|
| permlink | saterday-recovery-run | ||||||
| category | hive-148416 | ||||||
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| created | 2025-05-10 09:21:57 | ||||||
| last_update | 2025-05-10 09:21:57 | ||||||
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Rest is necessary but sometimes we also train to sleep better, than beautiful landscapes, now you have to be from the audience supporting your teammates. Best regards
| author | erilej |
|---|---|
| permlink | re-rainbowdash4l-sw1xjv |
| category | hive-148416 |
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<center>*upvote trail*  [*¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ*](https://peakd.com/hive-167922/@ruta.loans/nuevas-reglas-250-prstamos-otorgados-en-hbd-espeng) @ruta.loans </center>
| author | rutablockchain |
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hiveblocks