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Espumosa fresca y nutritiva merienda /// Sparkling fresh and nutritious snack by karen16

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· @karen16 ·
$2.35
Espumosa fresca y nutritiva merienda /// Sparkling fresh and nutritious snack
![20210620_002932-COLLAGE.jpg](https://images.hive.blog/DQmQ6K8u7vpqMsLwo9DcqUTKBguhsCTFriBin7fsib2jefo/20210620_002932-COLLAGE.jpg)

<center> Hola amigos de la comunidad de Gems.
Hoy comparto con ustedes una de las meriendas favoritas de mi hijo Ramses, es merengada de leche y cambur, nutritiva y refrescante una buena alternativa para una tarde calurosa y un alimento de gran contenido nutricional para niños.


> Hello friends from the Gems community.
Today I share with you one of the favorite snacks of my son Ramses, it is milk and banana meringue, nutritious and refreshing, a good alternative for a hot afternoon and a food of great nutritional content for children.

![IMG_20210413_170435.jpg](https://images.hive.blog/DQmWpyJeqxfYeUQhxQdz7EaSdDXWRKXoNEKDNnsJgHY2gtL/IMG_20210413_170435.jpg)

# Ingredientes:
1 litro de leche
2 cambures grandes
2 cdas de azucar
Una cucharada de esencia de vainilla
Un poco de hielo

> # Ingredients:
> 1 liter of milk
2 large bananas
2 tablespoons of sugar
A spoonful of vanilla essence
Some ice

![IMG_20210413_170600.jpg](https://images.hive.blog/DQmWRysZsRTMhboKFD6mEQHU8UHkBxpaKjp4g9PNj562xX6/IMG_20210413_170600.jpg)

# Preparación:
* Colocamos la leche en el vaso de la licuadora, seguido colocamos los cambur sin concha, agregamos las dos cucharadas de azucar.

> # Preparation:
> * We put the milk in the blender glass, followed by placing the bananas without the shell, adding the two tablespoons of sugar.

![IMG_20210413_170616.jpg](https://images.hive.blog/DQmNjCFuDUUSzpH3Wd84z6u2WGr9LiWa5fHem27wxk54xEg/IMG_20210413_170616.jpg)

* Agregamos un poco de hielo en pedazos pequeños. 

> * We add a little ice in small pieces.

![IMG_20210413_170624.jpg](https://images.hive.blog/DQmZgjwHGnYv2Vcg5ni3qXwrLXvsPXWmW3r4wEa5QbbnShs/IMG_20210413_170624.jpg)


![IMG_20210413_170904.jpg](https://images.hive.blog/DQmVvGYojzRSpG4A5iQKvHEHZB9wsisDZEhSUkFSXhJ4raa/IMG_20210413_170904.jpg)

* Procesar en la licuadora por unos minutos y tendrás un bebida muy cremosa y sabrosa, fria, refrescante, para disfrutar con los niños.

> * Procesar en la licuadora por unos minutos y tendrás un bebida muy cremosa y sabrosa, fria, refrescante, para disfrutar con los niños.

![IMG_20210413_170938.jpg](https://images.hive.blog/DQmU4MuH7BQ2nMgPB22Gau63Wj9BUHbpbBwjxZoVR6z9Bvh/IMG_20210413_170938.jpg)

Espero les guste esta preparación tanto como a Ramses la disfruta mucho, es una de las meriendas que más le gusta. La merienda para los niños es fundamental ya que por su crecimiento, su cuerpo les exige más nutrientes para que puedan tener un desarrollo pleno.


Amigos gracias por el apoyo a todas mis publicaciones, @karen16.

Fotos: 💯 % originales.
Autor; @karen16
Fotocollage

> I hope you like this preparation as much as Ramses enjoys it very much, it is one of the snacks that he likes the most. Snack for children is essential since their growth, their body requires more nutrients so that they can have a full development.


> Friends thanks for supporting all my posts, @karen16.

> Photos: 💯% original.
Author; @karen16
Photo collage </center>
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vote details (103)
@ilovewintergem ·
a classic favorite and easy to do recipe 😄 thank you for sharing!
![126142317_733047824288474_7710528549971745009_n.jpg](https://files.peakd.com/file/peakd-hive/ilovewintergem/vFyQcKR8-126142317_733047824288474_7710528549971745009_n.jpg)
https://d.buzz
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@karen16 ·
Thanks to you for supporting my post.
👍  
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