Part 6/7:

Next, a reaction time and reflex test was conducted using a mobile app. Lauren demonstrated quick responses, achieving a time of 0.259 seconds. Reaction time tends to decrease with age, making this test particularly significant for assessing one's readiness and agility.

### 6. Waist to Height Ratio

The waist-to-height ratio serves as a more reliable indicator of body composition compared to BMI. Lauren measured a ratio of 0.48, indicating a healthy level of visceral fat, which is essential for growth and increased life expectancy.

### 7. Grip Strength Test (Bonus)

The final bonus test measured grip strength using a $20 device. Lauren scored a remarkable 96, ranking "off the charts." Grip strength is a key indicator of overall vitality and functionality in older adults.