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Moreover, copper acts as a co-factor for a vital enzyme known as ***superoxide dismutase***, which protects neurons from damage. Without sufficient copper, this enzyme falters, leading to potential cognitive decline and increased risk of conditions like Alzheimer’s disease. Copper also plays a crucial role in the function of ***cytochrome C*** within the mitochondria—the powerhouses of our cells—which are responsible for energy production. Insufficient copper leads to less energy generation and erratic carbon dioxide levels that confuse the body's breathing signals, potentially causing apnea episodes during sleep.

## Understanding Copper Deficiency