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This exercise is vital for strengthening the core—particularly the deeper abdominal muscles—and improving posture and trunk stability. It’s beneficial for reducing back pain, a common issue for many older adults.

**How to Perform:**

- Lie on your back, knees bent, feet flat on the floor, and hands on your thighs.

- Engage your core and perform a small curl-up with your shoulder blades.

- Focus on slow, controlled movements, repeating for **two sets of 15 repetitions**.

Modify by using neck support if needed or adjusting the height of the curl based on your comfort and strength level.

## Exercise 3: The Reverse Lunge