If you choose, you can gain value from both of these activities to build your skills' foundation. In general, I think that there is no better or worse, in everything you can find your + and your -.

Much depends on mood and well-being, in one case it is "better" to choose rest and absorption of information, in the other "best" case to choose physical activity by folding the shelves in the store.

The limit of dreams (where I aspire) is to get pleasure and realize that there is meaning in any business that I do at the moment. Something like this.

P.S. I have missed for communicating with you.