Viewing a response to: @prydefoltz/re-galenkp-r0qw69
The sky is pretty great huh? I'm not one that ever found the ability to meditate I guess. I keep thinking too much.
author | galenkp |
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You might try a walking meditation. Sometimes if you give the body something to do, it is easier to quiet the thoughts. It is really only necessary that you slow/quiet thought to get the goods from meditation. Give yourself a very simple and beautiful path and try to walk it as slow as possible. Also sunset and sunrise is the best time for this. Alternatively you can try something like slowly lowering your arms while standing. Just start with a few minutes.
author | prydefoltz |
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I hike a lot, for hours on end so I guess that might count for something?
author | galenkp |
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created | 2021-10-10 22:47:12 |
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Sure does:)
author | prydefoltz |
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