Viewing a response to: @tarazkp/the-hard-spiral-down
An important paper on epigenetics showed how Holocaust survivors - who had experienced a long period of high-level cortisol - produced more Cortisol-sensitive children (needing less 'stress' to trigger high 'alarm response'), as these were in a sense 'warned' during development in the mom's belly that there would be 'danger' outside once they were born. I'm very curious if we see a similar pattern in the next-generation kids that are born in this era, from parents who felt the anxiety of the pandemic. I believe (or am learning) most emotional regulation isn't a lack of will-power, but mostly stems from a lack of knowledge on how to balance our neurochemistry. Just teaching kids some breathing exercises and educating people on the importance of blocking blue light and not eating sugar (No, that's not all, just keeping it simple for the sake of this comment :D) will make a huge difference in 'emotional' (out-of-balance hormonal) responses in people in general.
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i read something of sorts but pertaining to Dutch famine victims, who had sons that tended to horde more fat because of this in utero experience of lack of food, so all people born in a range of years had their all biologic response tuned towards amassing body fat, i guess mind and body response is to a point similar...
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Definitely, lots of babies are born with a 'catch up' fenotype, very interesting. Explaining them when they're adults that their 'hungry feelings' are something they should ignore (and even counter by fasting often) could help them. I study Psychoneuroimmunology and one of my fellow students is a 'catch up' person (for different reasons, but still), and she totally was able to change her relationship with food once she understood what her brain told her vs what her body actually needed.
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so you think it is possible to curb this behaviour by making it a conscious act? seems to me most people dont have really the capability to do this exercise and be aware of themselves... not being a scholar i believe people dont change that much, most times out of laziness, but a great majority is not capable of changing after a point, they just oscillate but return always to the same baseline...
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Actually this is true with the genetic memory, and we will see it also related with the obesity, as all the stress and comfort eating will somehow go to the genetic memory of the children born in this 18 months perios, and they will be predisposed to food related behaviours, too. --- <center><sub>Posted via [proofofbrain.io](https://www.proofofbrain.io/@heruvim1978/qym1ve)</sub></center>
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That is really interesting. I remember reading something else about how out of the survivors, there were two distinct groups, people who saw themselves as survivors and those who saw themselves as victims. There was a clear difference between quality of life depending on which. I wonder what happens if the cortisol thing is cross-referenced, would there be a correlation? >I believe (or am learning) most emotional regulation isn't a lack of will-power, but mostly stems from a lack of knowledge on how to balance our neurochemistry. I agree. I think the willpower part might be more genetic, but can be trained. Those who don't think about these things and find it easy still, are the lucky ones. And yep - it is pretty easy to start people on the right track as children, unfortunately, most parents are too busy soaking in blue light, while eating sugar, gasping at what they are reading about some random celebrity! :D
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> I wonder what happens if the cortisol thing is cross-referenced, would there be a correlation? I think so. Apparently what gives some of the survivors stress is knowing they survived because they had to be a bit of the 'bad guy' by giving up people from their own community, giving them a better chance of survival (not being killed first, at least.) So yeah, thinking of yourself as a victim or as someone who is okay with knowing that they had to do what they had to do will probably show difference in Cortisol response. Not sure if the research talks about that, just know that explaining people that their 'evil actions' make sense evolutionary speaking (always do as much as you can for survival) showed a lowering stress response. > unfortunately, most parents are too busy soaking in blue light, while eating sugar, gasping at what they are reading about some random celebrity! :D Crying! It's so true. Also 'Silent Face Syndrome' (unofficial term for a new phenomenon) is now a thing: where the child doesn't get enough facial expressions/response from the parents as they're staring at their phones. It's a huge stressor for a child who doesn't yet have all the means of communication, and gets a huge part of its brain and even immunological development from literally 'being seen'.
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>just know that explaining people that their 'evil actions' make sense evolutionary speaking (always do as much as you can for survival) showed a lowering stress response. It is interesting to consider, that in history (for example with the Nazis) they were able to do what they did in the first place, using much the same logic. Over the last decade or so, it has returned, where groups feel they are fighting for their survival against other groups. >Also 'Silent Face Syndrome' (unofficial term for a new phenomenon) is now a thing I am pretty sure I have written about this a few times in various ways. I also have noted that teens aren't very good at reading facial expressions, so they are less able to no friend from foe, as they don't pick up on whether someone is lying or not. Most of the content they consume doesn't improve the ability to read micro-expressions and even the voices are altered to change tones. It is going to cost them dearly. Cost us all.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
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