Esp/Eng Meet the coroba (Jessenia polycarpa Karst), a wonderful fruit with many benefits for the body! by yessi08

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hive-180569 · @yessi08 · Nov 18

$15.14

Esp/Eng Meet the coroba (Jessenia polycarpa Karst), a wonderful fruit with many benefits for the body!

![corporta.png](https://files.peakd.com/file/peakd-hive/yessi08/23u6DRYSVPsfS5tPurAcEp8QgsaaDtZwBjpbCSZAGoNNvwtcbJCBPZiVor3yQ7vydHhGn.png)

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**<center>ESPAÑOL</center>**

Hola amigos veganos de todo el mundo; bienvenidos a mi blog!

Hoy me siento particularmente feliz, porque quiero compartirles acerca de un fruto que representa la identidad y gastronomía del municipio donde vivo, y con el cual me siento muy identificada; se trata de  la coroba, cuyo nombre científico es Jessenia polycarpa Karst (dato curioso es que tengo el mismo nombre que el fruto, jejej)

Es una palmera autóctona del municipio Cedeño, Estado Bolívar, Venzuela, cuyo fruto se utiliza para preparar una variead de deliciosos platos, tales como: arepas, natillas, bollos y aceite que se extrae de la semilla; además se realizan  artesanía por parte de los indígenas que habitan el municipio, como llaveros, pulseras, zarcillos; entre otros.

Son muchos los beneficios que ofrece este maravilloso fruto, con que Dios nos bendijo; sin embargo, en este post, sólo hablaré del fruto en su estado natural y sus caracteristicas, en próximas publicaciones les compartiré diversas rcetas a base de coroba.

Es una palma que crece en forma silvestre, que produce frutos agrupados en forma de racimos, el fruto es de forma oblonga, se asemeja al coco, su color varía de amarillo- naranja o pardo rojizo; esta tiene en su contenido nutricional: proteínas, minerales como hierro(Fe), calcio (Ca), fosfóro (P) y zinc (Zn); vitaminas  A,B y C; lo cual hac que su consumo aporte muchos beneficios, tales como:  combatir la anemia, la anorexia, regular las funciones cerebrales, y reducir el colesterol.

El aceite que se extrae de su semilla, además de uso culinario, se puede aromatizar y utilizarse para el cuidado de la piel y el cabello.

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**<center>ENGLISH</center>**

Hello vegan friends from all over the world; welcome to my blog!

Today I feel particularly happy, because I want to share with you about a fruit that represents the identity and gastronomy of the municipality where I live, and with which I feel very identified; it is the coroba, whose scientific name is Jessenia polycarpa Karst (curious fact is that I have the same name as the fruit, hehehe).

It is a native palm tree of the Cedeño municipality, Bolivar State, Venzuela, whose fruit is used to prepare a variety of delicious dishes, such as: arepas, custard, buns and oil that is extracted from the seed; also handicrafts are made by the indigenous people who live in the municipality, such as key chains, bracelets, earrings, among others.

There are many benefits offered by this wonderful fruit, with which God blessed us; however, in this post, I will only talk about the fruit in its natural state and its characteristics, in future posts I will share various recipes based on coroba.

It is a palm that grows wild, which produces fruits grouped in the form of clusters, the fruit is oblong in shape, resembles the coconut, its color varies from yellow-orange or reddish-brown; this has in its nutritional content: Proteins, minerals such as iron (Fe), calcium (Ca), phosphorus (P) and zinc (Zn), vitamins A, B and C, which makes its consumption provides many benefits, such as combating anemia, anorexia, regulate brain function, and reduce cholesterol.

The oil extracted from its seed, in addition to culinary use, can be flavored and used for skin and hair care.

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![IMG_20220218_145311.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoK7LGa7FFnjuAP263ATMAnJGa8PmEaixAL5QsUbTciZ8dPkYd3eMrMqNEu2EgG4Nua.jpg)


https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Aspectos del fruto, ya despegados del racimo.
 
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Aspects of the fruit, already detached from the bunch.

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![IMG_20221116_114011.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tmNAmc46RiVf1Gtby5apLpssUwWYAcLTnpYfdMHz1wBjCJmLReWRBYij3PzEBPafTkD.jpg)


https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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 La primera forma de consumir el fruto, es cruda, se le retira la concha, algunos usan un cuchillo, yo uso los dientes, jajaj, es más criollo y más sabroso.

En la imagen se observa como varia el color.

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The first way to consume the fruit is raw, the shell is removed, some use a knife, I use my teeth, hahaha, it is more Creole and tastier.

In the image you can see how the color varies.

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![IMG_20221117_175658.jpg](https://files.peakd.com/file/peakd-hive/yessi08/Eo6NkVsJY1s38SBcR1nGMsG6qUy3hhcfGJ9ULwP7tTTb7CeEAqnBhD6JRsvzQiZ4tWb.jpg)

![IMG_20221117_175730.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wC5ghq9PYtATACG7vV2RthZ4P3FEz2qDezJ1v9F91uCFroJ6QNofn4WWBYREKWzHHzA.jpg)

![IMG_20221117_175753.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wqgVQrPgjvZUQwpmAcdyYjo3DFW6bSTojpME657GiRzog3ttVkMTArYsheMKQGiBZse.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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También se consume sancochada, esto el cambia un poco el color y el sabor, es mi forma favorita.

La pulpa (cruda o cocida) se puede retirar con un cuchillo, o con los dientes directamente, una ventaja que presenta consumir esta fruta es que es muy saciante.

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It is also consumed parboiled, this changes the color and flavor a little, it is my favorite way.

The pulp (raw or cooked) can be removed with a knife, or with the teeth directly, an advantage of consuming this fruit is that it is very satiating.

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![IMG_20221117_181911.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23tSakqFzLJ66WhxSfn75c3eGGEBKekmprVhb3KGxvtY7ZH17rQWm3Ss7nQdHx3bqtLwR.jpg)

![IMG_20221117_182614.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xVRPCb82qpDvtYGAzr3iQ6UoMibSxea6sBE6iy11c5ibW2RKVgRGK6nhGnefgmXyrCa.jpg)

![IMG_20221117_183050.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23uQzxpNqZ2WtQRpD4G9iuz62HV7VqKXiXfsbja2V8pULVXmSAcGxYF8fwsFN3ert3XSY.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Así queda la semilla después de retirar la pulpa.

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This is how the seed remains after removing the pulp.

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![IMG_20221117_183135.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23t7YpjhT4SaWCdrC5GE9MTYrRBenQAuHJQ2pYEsZGqtYZajGKMFrh9Mp8tFjbPK88tHe.jpg)

https://files.peakd.com/file/peakd-hive/emansitticoof/23tv8gtZZN9VJXmqRo9bqpdEJZujjGkmMcuqbUgxtFySaTbo7cxAGNibhMS2L6ePHCNqk.png

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Hasta aquí mi presentación de hoy, espero les haya gustado, y se animen a visitar nuestro municipio, y probar este maravilloso fruto; aunque les advierto que tengan cuidad; porque acá tenemos un dicho: ël que prueba la coroba, se queda en Caicara¨; así que, mejor se la llevan y la prueban en su casa, para que no corran el risgo de quedarse acá! jajajaj

Dios les bendiga!

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So much for my presentation today, I hope you liked it, and are encouraged to visit our town, and try this wonderful fruit, although I warn you to be careful, because here we have a saying: "He who tastes the coroba, stays in Caicara", so you better take it and try it at home, so you do not run the risk of staying here! hahahahahahah!

God bless you!

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Translated with https://www.deepl.com/translator

          Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

       All images are my own, captured with my ZTE phone.

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dinamida	2,819,206,295	50%
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zeesh	1,306,634,922	3%
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healthrecipes	1,151,023,735	17.5%
nanyuris	17,035,832,088	100%
atma.love	489,242,671,297	100%
librepensadora	2,298,560,631	8.75%
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zeusflatsak	2,674,933,380	25%
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fengchao	70,754,334,929	5%
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x9ed1732b	1,256,978,960	3.15%
laruche	23,546,529,242	0.5%
ykretz	2,400,866,181	5%
vicvperezdelara	3,533,311,533	25%
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genice	1,047,971,651	17.5%
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marievar	398,026,218	17.5%
kingneptune	3,465,226,467	25%
kvfm	2,123,035,577	50%
jtkl12	1,155,236,720	17.5%
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laradio	4,560,317,891	100%
marifr	1,847,180,426	17.5%
mercmarg	17,430,320,019	60%
olaunlimited	4,360,861,368	2.4%
tarot911	1,068,039,134	100%
sirenahippie	6,350,195,901	100%
anafae	4,609,617,475	10%
carmenm20	3,438,857,420	100%
mayifiestas	9,211,554,507	50%
jelly-cz	492,074,593	30%
kawsar8035	1,595,919,970	1.71%
kattelov	758,359,170	48%
rafabvr	529,835,384	100%
senseiphil	2,870,588,717	6%
altleft	139,787,330,648	0.35%
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olusiu	1,416,098,885	2.8%
radiolovers	19,616,092,515	100%
rohansuares	491,895,756	5%
alberto0607	3,970,723,457	99.95%
chubb149	1,003,174,832	5%
maxjulisgf	704,497,549	17.5%
darlingomaet1	3,347,706,398	100%
junydoble	2,144,848,790	70%
victor816	979,574,364	100%
maxipiano78	920,443,557	8.75%
meritocracy	381,539,785,044	3.51%
bea23	23,020,809,603	100%
dcrops	41,121,429,621	2.85%
cielitorojo	4,461,705,492	3.99%
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germanandradeg	1,183,469,846	17.5%
solymi	1,155,725,572	2.33%
traderhive	33,884,889,954	35%
elgatoshawua	1,168,165,693	2.85%
robvector	4,491,840,045	3.51%
drricksanchez	14,351,198,649	3%
hykss.nature	1,291,834,640	100%
hexagono6	690,636,142	2.85%
leveluplifestyle	1,289,419,475	3%
suezoe	1,879,206,828	3.51%
edinson001	1,376,700,735	100%
hunter-yogi	1,381,615,408	25%
soychalbed	795,170,600	6%
janettbrito76	1,054,929,473	1.4%
helencct	5,291,313,510	100%
brujita18	948,798,823	3%
krrizjos18	2,098,789,497	25%
sarashew	3,962,742,556	7.02%
belkyscabrera	47,447,208,749	100%
partiesjohall	879,534,363	6%
dibblers.dabs	7,034,801,567	3.51%
yenmendt	14,834,755,831	100%
aguamiel	7,193,201,217	100%
jessicaossom	834,837,352	3.51%
merwinrod	615,452,255	17.5%
ferbu	7,304,729,900	100%
josdelmi	768,323,203	3.51%
aprasad2325	1,035,400,397	2.85%
fabianar25	822,586,265	50%
jaydr	768,795,310	3%
lotus-es	1,440,225,602	25%
ivycrafts	921,049,904	3%
ronymaffi	8,438,526,847	100%
samuell12	1,276,836,991	100%
mjvdc	650,096,777	8.75%
rafa06	1,317,273,196	100%
seed-treasury	170,156,698,548	100%
amaillo	1,580,289,396	10%
franvenezuela	850,319,860	17.5%
hyun-soo	41,950,615,977	35%
dlmmqb	11,987,527,755	10%
jerm20	818,672,197	100%
sephiwolf	874,744,413	17.5%
plantpoweronhive	485,202,714,805	100%
tony1294	540,259,116	17.5%
gomezmarve	1,923,793,646	17.5%
motica29	483,746,690	17.5%
waivio.curator	2,840,787,056	5.24%
susurrodmisterio	17,301,799,698	50%
anacarolina2022	1,251,357,826	17.5%
mypathtofire	44,543,551,072	3%
jlinaresp	583,156,260	1.4%
dlizara	696,360,628	17.5%
blockgolem	568,173,625	6%
pgm-curator	12,403,592,458	3%
prosocialise	9,448,765,974	3.51%
jessiencasa	10,685,844,951	100%
shaialfonzo	740,071,409	100%
visualblock	176,960,604,639	100%
theawesononso	864,852,079	3%
xocdb	-59,011,510	-5.7%
justbekindtoday	104,579,164,230	3%
myegoandmyself	117,918,635,518	6%
sailingroads	6,989,406,461	100%
twosomesup	704,187,326	2.85%
minas-glory	6,922,803,286	3.51%
the-grandmaster	6,014,526,663	3.51%
the-burn	7,600,217,422	3.51%
veganlove	949,571,095	100%
ascendingorder	1,982,587,112	5.7%

@belkyscabrera · Nov 19

Una fruta deliciosa @yessi08, es una lástima que donde vivo no se consiguen.

Saludos!

properties (22)

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@yessi08 · Nov 20

Es una verdadera lastima @belkyscabrera!

Bendiciones!

properties (22)

@carolynstahl · Nov 19

Wow I have never seen such a fruit. I would just love to have a taste. Thanks for sharing!

properties (22)

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@yessi08 · Nov 20

$0.23

Hi @carolynstahl, hopefully you get a chance to try it!

I'm sure you'll love it.

Blessings!

👍 carolynstahl

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
carolynstahl	0 B		465,769,461,290	100%

@hivebuzz · Nov 19

Congratulations @yessi08! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@yessi08/replies.png?202211190355"></td><td>You got more than 1000 replies.<br>Your next target is to reach 1250 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@yessi08) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-leofinance"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ReSvmiv.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-leofinance">World Cup Contest - New Sponsor - LeoFinance joins the party with 1000 more HIVE!</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-dcrops"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ReSvmiv.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-sponsor-dcrops">World Cup Contest - New Sponsor and Prizes - dCrops adds 30000 CROP and 300 NFTs</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022"><img src="https://images.hive.blog/64x128/https://i.imgur.com/lj0aF9Y.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022">HiveBuzz World Cup Contest - Collect badges and win prizes - More than 5500 HIVE to win</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!

properties (22)

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@yessi08 · Nov 20

Gracias por su apoyo @hivebuzz

properties (22)

@hivebuzz · Nov 21

De nada @yessi08 😊👍 ¡Le deseamos un buen día!<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>

properties (22)

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@jessiencasa · Nov 19

Qué interesante, he visto esta fruta, pero nunca la he comido y me gustó mucho tu post, fue muy educativo para mí.  Saludos @yessi08

properties (22)

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`json_metadata`	{"tags":["vegan","plantbased","lotus","crueltyfree","ocd","ocdb","neoxian","posh","curangel","creativecoin"],"app":"ecency/3.0.28-vision","format":"markdown+html"}
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@yessi08 · Nov 19

Saludos @jessiencasa, me alegra que te haya gustado!

Ojala tengas la oportunidad de probarla, es muy deliciosa y nutritiva!

Feliz noche!

properties (22)

@mayvileros · Nov 18

<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>

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@yessi08 · Nov 19

Gracias por el apoyo @mayvileros

properties (22)

@plantpoweronhive · Nov 18

<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>

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@yessi08 · Nov 19

Gracias @plantpoweronhive por su apoyo!

properties (22)

@poshtoken · Nov 19

https://twitter.com/1426655891915526154/status/1593788134772334594
<sub> The rewards earned on this comment will go directly to the people( @belkyscabrera ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

👍 yessi08

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
yessi08	0 B		3,623,090,279	100%

@yessi08 · Nov 19

Gracias por valorar y apoyar mi contenido @poshtoken y @belkyscabrera

properties (22)

@simaroy · Nov 19

Looking so delicious food. First i saw this fruit.I hope it will be very tasty fruit. Wow , thanks for sharing friend

properties (22)

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@yessi08 · Nov 19

Cheers @simaroy , it is really a very delicious fruit, and the base of many delicious recipes!

Blessings!

properties (22)

@sirenahippie · Nov 18

¡Que planta tan bella! Tengo añales que no como coroba, recuerdo que su sabor era muy particular. Ojalá puedas compartir una buena receta vegana elaborada a partir de este fruto. Saludos @yessi08

properties (22)

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@yessi08 · Nov 19

Saludos @sirenahippie, yo comi anoche, jjej, realmente me encanta esta fruta! yo no como un poquito; no, yo me como una taza full; jajajaj, mi hijo menor me acompaña que es corobero rajao como decimos aquí!

Estoy preparando varias recetas veganas a base de coroba, en los próximos días las compartiré!

Feliz y bendecida noche!

properties (22)

@tsunsica · Nov 21

Y hay personas por donde vivo que dicen que eso no se come, que eso es veneno. Lo que es no saber 😅

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`body_length`	99
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`root_title`	"Esp/Eng Meet the coroba (Jessenia polycarpa Karst), a wonderful fruit with many benefits for the body!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,494,247
`net_rshares`	0

@visualblock · Nov 19

<center>

![image.png](https://files.peakd.com/file/peakd-hive/visualblock/23wMaNRAMkJZ4Ha6V3RvYmSKrFqDS5WXUKf22r4HE5RhHkpr1KYpqqdxsHWghDVckGZNA.png)

<sup>
Has sido curado por @visualblock / You've been curated by @visualblock 
Bienvenidas delegaciones / Delegations welcome
 [Encuentra nuestra comunidad aquí / Find our community here](https://discord.gg/tGuctbfYKN) 
[Trail de Curación / Curation Trail](https://hive.vote/dash.php?trail=visualblock&i=1)
</sup>

</center>

properties (22)

`author`	visualblock
`permlink`	re-yessi08-20221119t1048301z
`category`	hive-180569
`json_metadata`	{"tags":["vegan","plantbased","lotus","crueltyfree","ocd","ocdb","neoxian","posh","curangel","creativecoin"],"app":"ecency/3.0.28-vision","format":"markdown+html"}
`created`	2022-11-19 14:47:39
`last_update`	2022-11-19 14:47:39
`depth`	1
`children`	1
`last_payout`	2022-11-26 14:47:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	474
`author_reputation`	36,938,250,049,955
`root_title`	"Esp/Eng Meet the coroba (Jessenia polycarpa Karst), a wonderful fruit with many benefits for the body!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,456,915
`net_rshares`	0

@yessi08 · Nov 20

Muchas gracias @visualblock

properties (22)