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[ESP-ENG] ¡Sopa de Garbanzos con Acelgas! / Chickpea Soup with Swiss Chard! by yiobri

View this thread on: hive.blogpeakd.comecency.com
· @yiobri · (edited)
$12.17
[ESP-ENG] ¡Sopa de Garbanzos con Acelgas! / Chickpea Soup with Swiss Chard!
![IMG_20221125_115331.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpLgYg993eEwUTPXJ9KtHCkimuhnpPsbijfinQMuZcyPmNzGaBeskYGFkKuMZHZzTMV.jpg)

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<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

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<div class="text-justify"><div class="pull-left">¡Feliz tarde amigos de #PlantPowerVegan!. El día de hoy preparé para el almuerzo una excelente sopa de "Garbanzos con Acelgas" ideal para el almuerzo sano y delicioso. Los garbanzos contienen proteína, de cada 100g  pueden tener 20g muy nutritiva; las acelgas contienen ácido fólico y hierro entre otras vitaminas, este es un plato de sopa muy completo para una dieta balanceada, se prepara fácilmente y son económicas; así que recomiendo la receta de hoy, utilicé pocos ingrediente que combinados son muy sabrosos. Espero les guste y la disfruten.</div>
<div class="text-justify"><div class="pull-right">Happy afternoon friends of PlantPowerVegan!. Today I prepared an excellent "Chickpea with Chard" soup for lunch, ideal for a healthy and delicious lunch. Chickpeas contain protein, of every 100g they can have 20g very nutritious; Swiss chard contains folic acid and iron among other vitamins. This is a very complete bowl of soup for a balanced diet, it is easy to prepare and cheap. so I recommend today's recipe, I used few ingredients that combined are very tasty. I hope you like it and enjoy it.</div>

***

<center><h3>🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴</h3></center>

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

# <center><div class=phishy>**Ingredientes / Ingredients: 🔪**</div></center>

***

<div class="text-justify"><div class="pull-left">- 250 grs de garbanzos, 1 pimentón rojo, 2 dientes de ajo, 1 manojo de acelgas, 1 trozo de ajo porro, sal al gusto, aceite, agua, 1 cucharadita de bicarbonato.</div>
<div class="text-justify"><div class="pull-right">- 250 grams of chickpeas, 1 red bell pepper, 2 garlic cloves, 1 bunch of chard, 1 piece of garlic joint, salt to taste, oil, water, 1 teaspoon of baking soda.</div>

***

![IMG_20221125_103038.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eokd8HUVuexsnEWqLLYUrXyLfxEAYgfMYMNVsLeAeQ6XjGmUrcEm9VNiNnT2uvFGmBS.jpg)

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

# <center><div class=phishy>**Preparación / Preparation: 🍲**</div></center>

***

<div class="text-justify"><div class="pull-left">- Ponemos a remojar los garbanzos la noche anterior con suficiente agua ya que los garbanzos crecen y absorben mucha agua, le agregamos una pizca de sal y una pizca de bicarbonato.</div>
<div class="text-justify"><div class="pull-right">- We put the chickpeas to soak the night before with enough water since the chickpeas grow and absorb a lot of water, we add a pinch of salt and a pinch of baking soda.</div>

***

![IMG_20221125_103339.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoeFpE7FGfA1s1iUj54TH8AUi1b6zBun4r3GhMLpuGB9vpaBFqRMKYryG47ykPYjBqW.jpg)

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<div class="text-justify"><div class="pull-left">- Les escurrimos el agua de la noche anterior y los agregamos a una olla con agua fresca, cocinamos a fuego alto por 40 min o hasta ablandar.</div>
<div class="text-justify"><div class="pull-right">- Drain the water from the night before and add them to a pot with fresh water, cook over high heat for 40 min or until softened. </div>

***

![IMG_20221125_104425.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Eokdd8GjtzkoDtJw8xF3w4Hf48Jzn4jyF3YRAJYi4XtEPfrQ8ykL83cfFZrp5Ts4tb1.jpg)

***

<div class="text-justify"><div class="pull-left">- Lavamos y cortamos las acelgas, ajo, ajo porro y pimentón en trocitos o al tamaño deseado.</div>
<div class="text-justify"><div class="pull-right">- Wash and cut the chard, garlic, garlic joint and bell pepper into small pieces or to the desired size.</div>

***

![IMG_20221125_105954.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoiWE2rYQ61xcMKwqyhRTbKqtUqfq7biSV28VsRw5TMtLtHVZpeimR9hd5fevdcr9Xo.jpg)

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<div class="text-justify"><div class="pull-left">- En un sartén con aceite lo calentamos a fuego medio y añadimos los vegetales cortados anteriormente, menos la acelga y sofreímos a fuego medio.</div>
<div class="text-justify"><div class="pull-right">- Heat oil in a skillet over medium heat and add the previously cut vegetables, except the chard and fry over medium heat.</div>

***

![IMG_20221125_110207.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EpGRj6fogLueXP9ELHJbnnh5R4hKEjb5FD19ALkBnhYYxiftfPnvmB1wrjbNc7Rpc2x.jpg)

***

<div class="text-justify"><div class="pull-left">- Al estar blando los garbanzos le agregamos las acelgas.</div>
<div class="text-justify"><div class="pull-right">- When the chickpeas are soft, we add the chard.</div>

***

![IMG_20221125_110112.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoeD4ZYcSvqzeT6aS2cAu2d8P8eDhFCb6RK5Bz1D533T75EZXcYhPaWYvfbiQfTapTX.jpg)

***

<div class="text-justify"><div class="pull-left">- Añadimos el sofrito de los vegetales a la olla.</div>
<div class="text-justify"><div class="pull-right">- Add the stir-fried vegetables to the pot.</div>

***

![IMG_20221125_112441.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EoeExL5U1sKgHW73CmRjRgtJtQhjGydSw1niyuNowgostFUXajaxjzqY36QqXrFajmm.jpg)

***

<div class="text-justify"><div class="pull-left">- Mezclamos y cocinamos por 20 min, apagamos y dejamos reposar.</div>
<div class="text-justify"><div class="pull-right">- Mix and cook for 20 min, turn off and let stand.</div>

***

![IMG_20221125_112525.jpg](https://files.peakd.com/file/peakd-hive/yiobri/EorzsDPXWQM71TA6ERggB54XcSLTxyxPsy6rSwsYF3vJYubtVce75qLcXDNM8VBCHj8.jpg)

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

<center><h1>🍴 ¡SIMPLEMENTE UNOS GARBANZOS DELICIOSOS, UNA INCREÍBLE COMBINACIÓN PARA UN SANO ALMUERZO! 🍴</h1></center>

***

![IMG_20221125_115315.jpg](https://files.peakd.com/file/peakd-hive/yiobri/Ep1XwwGqNobM9vRvXQmFNdVq1tqnAgwy4LdbTKW67jVapqkz4TVz4S3gHTYy5TDxKmR.jpg)

***

<center><h1>🍴 JUST SOME DELICIOUS CHICKPEAS, AN INCREDIBLE COMBINATION FOR A HEALTHY LUNCH! 🍴</h1></center>

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

<center>Otras de mis publicaciones/***Other of my publications***</center>

***

- [Ensalada de aguacate y papas /***Avocado and potato salad***](https://hive.blog/hive-180569/@yiobri/esp-eng-ensalada-de-aguacate-y-papas-avocado-and-potato-salad)

- [Sardinas fileteadas, aliñadas y empanizadas /***Filleted seasoned and breaded sardines***](https://hive.blog/hive-120586/@yiobri/esp-eng-sardinas-fileteadas-alinadas-y-empanizadas-filleted-seasoned-and-breaded-sardines)

- [Cómo hacer los deliciosos falafel /***How to make the delicious falafel***](https://hive.blog/hive-120586/@yiobri/esp-eng-como-hacer-los-deliciosos-falafel-how-to-make-the-delicious-falafel)

***

<center>![image.png](https://files.peakd.com/file/peakd-hive/yiobri/243WrxAuR8H5rPc2GVacKoyy86ZLwcqDEv8kpUMngYC67ruyFdRWqTngpUmEGH9rUEBMW.png)</center>

***

<center>Las fotos son de mi propiedad tomadas con mi celular Blu Smartphones G60</center>

>***<center> The photos are my property taken with my Blu G60 Smartphones cell phone </center>***
 
<center>CONTENIDO 100% ORIGINAL</center>

>***<center> 100% ORIGINAL CONTENT</center>***

# @yiobri

<center>![1dfb1484-e37d-4e6d-b8a9-245b0ca07154 (2).gif](https://images.hive.blog/DQmeNRNUEazzL99VxuCHLhPK51NYyM9iRSFHQmEocyK7oBb/1dfb1484-e37d-4e6d-b8a9-245b0ca07154%20(2).gif)</center>

<center>Los gif fueron creados por el programa ToonMe.app y EzGifMaker</center>

>***<center>The gifs were created by the ToonMe.app program and EzGifMaker</center>***

<center>![Hive.png](https://images.hive.blog/DQmRaA1ct5MpEn3ZyihefhFK9Uj92ZGGE2tZkSQ82xFwhdi/Hive.png)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 247 others
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vote details (311)
@chacald.dcymt ·
Woo! Que combinación más espectacular...me hiciste imaginar ese delicioso sabor....me llevo tu receta para prepararla. Gracias por compartir.


🎆🎇🎉🎊🌧️💐✨🌾🌱🌹🌙🌿🍃🥀⚡🌺☘️🍀🌈🌷⭐🪴🌵🌸🌟💮🌴🌳💫☀️💮☔🌲🌳🌍🌌🌠☄️🏵️🐝🌻🌼🍄🐞🦋💙☕💜🍍🎆🎇🎉🎊🎆🎇🎉🎊🌧️💐✨🌾🌱🌹🌙🌿🍃🥀⚡🌺☘️🍀🌈🌷⭐🪴🌵🌸🌟💮🌴🌳💫☀️💮☔🌲🌳🌍🌌🌠☄️🏵️🐝🌻🌼🍄🐞🦋💙☕💜🍍🎆🎇🎉🎊

!PIZZA
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@yiobri ·
Agradecida por tu apoyo amiga @chacald.dcymt, quedó espectacular, lo recomiendo preparar, se que te va a gustar. Saludos y feliz fin de semana.
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@foodiesunite ·
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<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>
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@yiobri ·
Gracias por el apoyo queridos amigos de @foodiesunite y @sirenahippie, que tengan un feliz sábado. 
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@mich.brmey ·
Amazing! ! ! It Worked a real treat for both hot and normal I guess, this cooking soup process is what I am searching for,  turns out very good, it is looking like so much fun to make and with a little mess in the kitchen too.
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@yiobri ·
thank you friend @mich.brmey
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@pizzabot ·
<center>🍕 PIZZA !


I gifted <strong>$PIZZA</strong> slices here:
@chacald.dcymt<sub>(1/5)</sub> tipped @yiobri (x1)


<sub>Send $PIZZA tips in <a href="https://discord.gg/hivepizza">Discord</a> via tip.cc!</sub></center>
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@yiobri ·
Thank you very much for your support riends of @pizzabot 
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@plantpoweronhive ·
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
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@yiobri ·
Muchas gracias amigos de @plantpoweronhive por el apoyo.
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@yiobri ·
Muchas gracias amigos de @plantpoweronhive por el apoyo.
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@poshtoken ·
https://twitter.com/1267594935160786945/status/1596316789536952320
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
👍  
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vote details (1)
@simaroy ·
Wow ,Chickpea with Chard soup is very healthy and nutritious food. Next time i will try it. I hope it is very alluring and tasty dish. I can say that you are perfect recipe maker. You say absolutely right that Chickpea helps us many ways. Such as balance diet. Really informative content with delicious unique recipe.thanks for sharing friend @yiobri .
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@yiobri ·
Thank you very much for your suppor friend @simaroy this recipe is very delicious!!!!! yummy yummy.
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