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Rutina de cuerpo completo💪🔥|| Full Body Routine💪🔥 [Esp-Eng] by milagrosmhbl

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hive-189157 · @milagrosmhbl ·
$15.88
Rutina de cuerpo completo💪🔥|| Full Body Routine💪🔥 [Esp-Eng]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeib6vkxo5eacdldtvsegu7kvtpiomz7yydxfzh4ptixvcd3delqqs4/)](https://3speak.tv/watch?v=milagrosmhbl/niumdxmm)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=milagrosmhbl/niumdxmm)

</center>

---

<DIV CLASS="TEXT-JUSTIFY">

Hola amigos de Full Deportes espero hayan tenido lindo inicio de semana!! por acá con muchas ganas desde temprano💪💪 ajustando las tmrutinas diarias para ver si logro entrenar mucho más temprano porque últimamente siento que la mañana no me rinde, pero bueno, pequeños ajustes!!

Hoy arranqué moviendo el cuerpo entero, así que les dejo esta rutina poderosa full body que les encantará, vamos a realizar 5 rondas, no importa el nivel que tengas, hacemos 5 rondas descansando 1 minuto entre cada una!! si apenas estás iniciando hazlo lento, tomate un poco más para descansar .y luego continua. y por supuesto el último movimiento ignorado jeje la verdad lo agregué  vídeo porque estoy muy feliz de aún poder lograrlo😍💃 pero no es parte de la rutina 😜 y sin más que decir, espero se animen a hacerla😎

video grabado con mi Redmi 9 y editado en Capcut.
portada editada en PicsArt
[Musica](https://pixabay.com/es/music/late-holy-water-21753/) por Praz Khanal de Pixabay

## <center> **ENGLISH** </center>

 Hi friends of Full Deportes I hope you had a nice start of the week!!! here with a lot of desire since early💪💪 adjusting the daily tmrutinas to see if I can train much earlier because lately I feel that the morning does not yield me, but well, small adjustments!!!

Today I started moving the whole body, so I leave you this powerful full body routine that you will love, we are going to do 5 rounds, no matter what level you have, we do 5 rounds resting 1 minute between each one!!! if you are just starting do it slow, take a little more to rest . and then continue. and of course the last movement ignored hehe the truth i added it video because i'm very happy to still be able to achieve it😍💃 but it's not part of the routine 😜 and without more to say, i hope you are encouraged to do it😎.

video recorded with my Redmi 9 and edited in Capcut.
cover edited in PicsArt
[Music](https://pixabay.com/es/music/late-holy-water-21753/) by Praz Khanal from Pixabay



</div>

---

▶️ [3Speak](https://3speak.tv/watch?v=milagrosmhbl/niumdxmm)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 45 others
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vote details (109)
@boeltermc · 
Me gustó el entrenamiento, necesito que mi pulso mejore pronto.

Tengo muchas ganas de volver a entrenar

¡gracias por compartir!
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@edfer18 · 
Este tipo de rutina donde ponemos en funcionamiento todos los músculos del cuerpo son increíbles, perfectas para aquellas personas que no cuentan con muchos tiempo para ejercitar, la aplican algunos días a la semana y ganan mucha condición.
Buena edición del vídeo por cierto 👍🏻
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@milagrosmhbl · 
ese es justo mi caso jejeje sin tiempo. tengo dos niños. trabajo desde casa 🏠 pero al mismo tiempo soy ama de casa, o seaaaa jajaja aparte de lavar cocinar y limpiar trabajo y el hecho de ir a un gym se me dificulta!! estás rutinas me facilitan muchísimo la vida la verdad
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@neilamarcano · 
Hola amiga muy buena tu rutina de cuerpo completo, siempre mostrandonos cosas nuevas por hacer. Gracias por compartirla, saludos. Vamos por más
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@milagrosmhbl · 
así es amiga, siempre tratando de traer contenido de calidad, gracias por siempre apreciarlo. un abrazo
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@neilamarcano · 
Gracias a ti por compartirlo. Seguiré apoyando tus contenidos, Saludos
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@omarrojas · 
Ejercitar todo el cuerpo, nos mantiene en forma. @milagrosmhbl Siempre es muy grato, aprender de ti muchas acciones corporales, que nos fortalece.
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@milagrosmhbl · 
aquí seguimos más que activa sr Omar 💪💪 gracias por la visita
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@omarrojas · 
Eso es muy esencial en la vida mi amiga @milagrosmhbl nada puede detenernos, estar activos es muy importante física y mentalmente. Éxitos.
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@poshthreads · 
https://inleo.io/threads/omarrojas/re-leothreads-dqmn2sn9
<sub> The rewards earned on this comment will go directly to the people ( omarrojas ) sharing the post on LeoThreads,LikeTu,dBuzz.</sub>
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