create account

[Esp] Abdominales en Pie... ¿Y por qué no?, ven y verás [Eng] Standing Abs... And why not? Come and see by omarcitorojas

View this thread on: hive.blogpeakd.comecency.com
· @omarcitorojas ·
$5.07
[Esp] Abdominales en Pie... ¿Y por qué no?, ven y verás [Eng] Standing Abs... And why not? Come and see
<div class="text-justify"><p>Un saludo y un fuerte abrazo a toda mi familia deportiva. Como siempre a través de nuestros ejercicios deseamos imprimirles la mayor de las motivaciones, aquí le ofrefemos motivación instantánea. Esa motivación que nos hace ser constantes para obtener nuestra meta, que no es más que el ejercitar nuestro cuerpo disfrutando de rutinas amenas y alejadas del aburrimiento, nuestro lema es la variedad y hoy lo volvemos a demostrar con esta rutina dedicada a los abdominales. Pero si eres de esas personas que odian hacerlos en el suelo por ser ejercicios que son repetidos, estás en el lugar indicado porque hoy te ofrecemos una variante espectacular donde los movimientos los haremos de pie, si así como leen de pie, claro está que vamos a tener apoyo de otros grupos musculares que de cierta forma saldrán beneficiados. Entonces no esperes más porque con esta rutina no solo marcarás tu abdomen, sino que mejorarás tu fuerza, agilidad, resistencia, postura y estabilidad. Upa cachete que grandiosos beneficios, vente con nosotros y verás los resultados.

<center>![2021-06-18_17-21-22-627.png](https://images.hive.blog/DQmcRy8Asy2BTxBQR5MKH27Gp4Yo914KtbJndaEZJh2pU83/2021-06-18_17-21-22-627.png)
Imagen de mi Autoría Editada por/Image of my Authorship Edited by [Photo Estudio](https://photo-studio.uptodown.com/android)</center>

<center>Gifs creados en la aplicación/Gifs created in the application [HD Video To Gif Converter](https://apkcombo.com/es-es/hd-video-to-gif-converter/com.clogica.videotogif/)</center>

>Greetings and a big hug to my entire sports family. As always through our exercises we want to give you the greatest motivation, here we offer you instant motivation. That motivation that makes us be constant to achieve our goal, which is nothing more than exercising our body enjoying pleasant routines and away from boredom, our motto is variety and today we demonstrate it again with this routine dedicated to the abs. But if you are one of those people who hate doing them on the floor because they are exercises that are repeated, you are in the right place because today we offer you a spectacular variant where we will do the movements standing, if as well as reading standing, of course we are going to have support from other muscle groups that will benefit in a certain way. So don't wait any longer because with this routine you will not only mark your abdomen, but you will improve your strength, agility, endurance, posture and stability. Upa slap what great benefits, come with us and you will see the results.

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

<center>**<div class="phishy">Estructura de la #Rutina</div>**</center>

<center>**<div class="phishy">Calentamiento Corporal</div>**</center>
* Flexión y extensión frontal de torso.
* Elevación de rodilla con flexión de torso y toque con codo contrario.

<center>**<div class="phishy">#Rutina Activa</div>**</center>
* Toque de tríceps con rodilla + elevación frontal de rodilla con flexión de torso.
* Bicicleta en pie. 
* Ciclón con torso.
* Oblicuos intensos.

<center>**<div class="phishy">Relajación Corporal</div>**</center>
* Giro de cadera.

><center>**<div class="phishy">Structure of the #Routine</div>**</center>
><center>**<div class="phishy">Body Warming</div>**</center>
>* Front torso flexion and extension.
>* Knee raise with torso flexion and touch with opposite elbow.
><center>**<div class="phishy">Active #Routine</div>**</center>
>* Triceps touch with knee + front knee raise with torso flexion.
>* Standing bicycle.
>* Cyclone with torso.
>* Intense obliques.
><center>**<div class?"phishy">Body Relaxation</div>**</center>
>* Hip twist.

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

<center>**<div class="phishy">Dinámica de la #Rutina</div>**</center>

* Calentar antes de entrenar
* **Dinámica:** En circuito
* **Trabajo por ejercicio:** entre 30 Y 50 (se indica) repeticiones.
* **Series:** 4 por circuito completo.
* **Descanso entre ejercicios:** de  10 a 20 segundos.
* **Descanso entre series:** de 1 a 2 minutos.

><center>**<div class="phishy">Dynamics of the #Routine</div>**</center>
>* Warm up before training
>* **Dynamics:** In circuit
>* **Work per exercise:** between 30 and 50 (indicated) repetitions.
>* **Series:** 4 per complete circuit.
>* **Rest between exercises:** 10 to 20 seconds.
>* **Rest between series:** 1 to 2 minutes.

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

<center>**<div class="phishy">Calentamiento Corporal</div>**</center>
Vamos con los calentamientos. Desde este punto le damos trabajo a la zona abdominal ya que ellos son el protagonista del día. Avanzamos. 

><center>**<div class="phishy">Body Warming</div>**</center>
>Let's go with the warm-ups. From this point we give work to the abdominal area since they are the protagonist of the day. We advance.

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

**<div class="phishy">Flexión y extensión frontal de torso</div>**  
Nos ubicamos de pie, piernas un poco flexionadas. Torso ligeramente hacia adelante con brazos flexionados a los lados. Inmediatamente flexionamos el torso completamente al frente y regresamos hacia atrás. Ejecutamos el movimiento de forma continua por 3 minutos. 

![VID_20210618_15-1624047950606.gif](https://images.hive.blog/DQmUbTjiRpPn6KRVCZ8MH9NNZv838cNhRukDEeWWzJEmuaB/VID_20210618_15-1624047950606.gif)

>**<div class="phishy">Front torso flexion and extension</div>**
>We stand, legs slightly bent. Torso slightly forward with arms bent at the sides. Immediately we flex our torso completely in front and return to the back. We execute the movement continuously for 3 minutes.

![IMG_20210618_154448-1.jpg](https://images.hive.blog/DQmWAuArMPUJd38uqCWkEuWzRAHuw7sFx8jdnHu1KNNH5UG/IMG_20210618_154448-1.jpg)

![IMG_20210618_154451-1.jpg](https://images.hive.blog/DQmZBPGiS6jv6xv81wNfQK1nHGaQnfrXAWhZrWNZghjRMfD/IMG_20210618_154451-1.jpg)

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

**<div class="phishy">Elevación de rodilla con flexión de torso y toque con codo contrario</div>**  
Estando de pie con las piernas abiertas de la cadera, los brazos flexionados hacia arriba con las manos a los lados de la cabeza. Rápidamente elevamos una rodilla cruzada, giramos el torso hacia ella y con flexión del mismo tocamos esa rodilla con el codo contrario. Ejemplo, elevas la rodilla izquierda, giras el torso hacia la izquierda y tocas la rodilla con el codo derecho. Bajas, subes la rodilla derecha, giras torso a la derecha y tocas la rodilla con el codo izquierdo. Movimientos rápidos durante 3 minutos. 

![VID_20210618_15-1624048208547.gif](https://images.hive.blog/DQmZTS3JSmqigMLCc8RB6dt4iNvJC549gvuJvjT2daYLAYG/VID_20210618_15-1624048208547.gif)

>**<div class="phishy">Knee raise with torso flexion and touch with opposite elbow</div>**
>Standing with the legs spread at the hips, the arms bent upwards with the hands at the sides of the head. We quickly raise a crossed knee, turn the torso towards it and with flexion of the same we touch that knee with the opposite elbow. Example, you raise your left knee, twist your torso to the left, and touch your knee with your right elbow. Go down, raise your right knee, turn your torso to the right and touch the knee with your left elbow. Quick movements for 3 minutes.

![IMG_20210618_154612-1.jpg](https://images.hive.blog/DQmYL2LMzzoMN5zkArGH7b55ian8SqNYv6C8WzHTEzSynn1/IMG_20210618_154612-1.jpg)

![IMG_20210618_154623-1.jpg](https://images.hive.blog/DQmYqQuQifpLkfAm7uvE4su2KNRBjo3nK5EucGHwsTGmdKU/IMG_20210618_154623-1.jpg)

![IMG_20210618_154617-1.jpg](https://images.hive.blog/DQmafC4jufkDmmrWvEi1qPG973UX4KL3zV4pnLc4r3bJrsY/IMG_20210618_154617-1.jpg)

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

<center>**<div class="phishy">#Rutina Activa</div>**</center>
Ya obtuvimos una probadita con los calentamientos. Ahora vienen los ejercicios más fuertes. Señores está rutina se las trae, es espectacular y divertida, y más divertida aun serán las repeticiones. Recuerden apretar el abdomen y los glúteos, eso acelerará los resultados. Vamos a la acción. 

><center>**<div class="phishy">Active #Routine</div>**</center>
>We already got a taste of the warm-ups. Now come the strongest exercises. Gentlemen, this routine brings them to you, it is spectacular and fun, and the repetitions will be even more fun. Remember to tighten your abdomen and glutes, that will accelerate the results. Let's go to action.

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

**<div class="phishy">Toque de tríceps con rodilla + elevación frontal de rodilla con flexión de torso</div>**
Este ejercicio lo haremos en dos partes, primero de un lado con todas sus repeticiones y luego del otro lado. Vamos:
De pie colocamos una mano en la cintura, la otra mano se sitúa detrás de la cabeza. Ahora del lado que tiene la mano detrás de la cabeza elevamos la rodilla flexionando un poco el torso, tocando con la misma el tríceps del brazo. Bajamos, y en velocidad del mismo lado elevamos la rodilla al frente, y al mismo tiempo flexionamos el torso de forma lateral. Haremos 50 repeticiones de ese lado. Al culminar ejecutamos el mismo proceso del lado opuesto por 50 repeticiones más. Todo en 4 series.

![VID_20210618_15-1624048464984.gif](https://images.hive.blog/DQmed4aZaavmvz6xmfd2MZCT1EHrNruA3kSked3HKCceXNA/VID_20210618_15-1624048464984.gif)

![IMG_20210618_154802-1.jpg](https://images.hive.blog/DQmPph4wsQLceZZUaCjPShChakFxYh6MjosiNUgq6xrvbBs/IMG_20210618_154802-1.jpg)

![IMG_20210618_154810-1.jpg](https://images.hive.blog/DQmah1cVZgbqkzxoCyBvTDByp4Njxqd5Gv9CaBTwecHcVfu/IMG_20210618_154810-1.jpg)

![IMG_20210618_154819-1.jpg](https://images.hive.blog/DQmWFrYamxAUyGtC5YexYH5Afw7CGbuzYB2p1cTPJCn7Egf/IMG_20210618_154819-1.jpg)

>**<div class="phishy">Triceps kick with knee + front knee raise with torso flex</div>**
>We will do this exercise in two parts, first on one side with all its repetitions and then on the other side. Go:
>Standing we place one hand on the waist, the other hand is placed behind the head. Now on the side with the hand behind the head, we raise the knee, flexing the torso a little, touching the triceps of the arm with it. We go down, and in speed on the same side we raise the knee to the front, and at the same time we flex the torso laterally. We will do 50 repetitions on that side. At the end we execute the same process on the opposite side for 50 more repetitions. All in 4 series.

![VID_20210618_15-1624048588427.gif](https://images.hive.blog/DQmerRohnV5SbfUoziLKJqGX4pAe2PM5ZVEPNTqBmGSn6iK/VID_20210618_15-1624048588427.gif)

![IMG_20210618_155217-1.jpg](https://images.hive.blog/DQmamU8SRHJxwSGLrvijuHTNYbK76ZDoHnhwCBvyJnWf8VH/IMG_20210618_155217-1.jpg)

![IMG_20210618_155227-1.jpg](https://images.hive.blog/DQmWuNLVnxzYSVnHNEkbkv22qS57TVDs9d3L8TArx2Zk4aA/IMG_20210618_155227-1.jpg)

![IMG_20210618_155235-1.jpg](https://images.hive.blog/DQmaZesEsBYxTTyVyooPAzbJ7F2HxjVLkfi4nEAsPH1EfDn/IMG_20210618_155235-1.jpg)

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

**<div class="phishy">Bicicleta en pie</div>**
Estando de pie colocamos ambas manos detrás de la cabeza. Ahora simplemente en velocidad, con movimientos continuos y por 50 repeticiones, elevamos una rodilla y sin despegar las manos de la cabeza giramos el torso hacia la rodilla elevada. Bajas, elevas la otra rodilla y giras torso hacia ese lado. Todo el ciclo en 4 series.

![VID_20210618_15-1624048711115.gif](https://images.hive.blog/DQmW5T5CCUXPVwkn8LUh1sp6zsuqmsf2F5jfpefUsr9u7Ev/VID_20210618_15-1624048711115.gif)

>**<div class="phishy">Standing bike</div>**
>While standing we place both hands behind the head. Now simply in speed, with continuous movements and for 50 repetitions, we raise one knee and without taking the hands off the head we turn the torso towards the raised knee. You come down, raise the other knee and turn your torso to that side. The whole cycle in 4 series.

![IMG_20210618_155433-1.jpg](https://images.hive.blog/DQmeKQULo5Pn1ykM4kLfjApDnh72yYvijX4Z168dHgjdtnN/IMG_20210618_155433-1.jpg)

![IMG_20210618_155439-1.jpg](https://images.hive.blog/DQmcTvdKTczizy4oRDvERRbJa4SpjUD58Kt7e8LaVyaYaDK/IMG_20210618_155439-1.jpg)

![IMG_20210618_155450-1.jpg](https://images.hive.blog/DQmbW8a95hKSWTCxkfXYVfwu73KFT6mTMQcwdnqnySjn3cX/IMG_20210618_155450-1.jpg)

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

**<div class="phishy">Ciclón con torso</div>**
Ejercicio poderoso para el abdomen. Nos ubicamos como siempre de pie, brazos flexionados a los lados. Torso hacia adelante con presión de abdomen. Seguídamente con fuerza y en velocidad, giramos el torso de lado a lado por 50 repeticiones en 4 series. En este caso cuentas las repeticiones después que cubras ambos lados.

![VID_20210618_15-1624049260090.gif](https://images.hive.blog/DQmZXz9Gb5Ca8CJa1rk2NGmupadiy3NN2USCfqvR9bEWQrx/VID_20210618_15-1624049260090.gif)

>**<div class="phishy">Cyclone with torso</div>**
>Powerful exercise for the abdomen. We stand as always standing, arms bent to the sides. Forward torso with abdominal pressure. Continuously with strength and speed, we rotate the torso from side to side for 50 repetitions in 4 series. In this case, you count the reps after you cover both sides.

![IMG_20210618_155651-1.jpg](https://images.hive.blog/DQmcbaiPN21JsTenzgf44HPCDPRtyEyTFnsNVTse9JWcQjq/IMG_20210618_155651-1.jpg)

![IMG_20210618_155653-1.jpg](https://images.hive.blog/DQmYYspqZeGZBw8uzKK4SJEkPjNvVYuT7WeNRfGwNS2QZMM/IMG_20210618_155653-1.jpg)

![IMG_20210618_155658-1.jpg](https://images.hive.blog/DQmUxG7udQqXKNCAhjjJhbWsCicUA6wf7tNd9tfjp554XWR/IMG_20210618_155658-1.jpg)

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

**<div class="phishy">Oblicuos intensos</div>**
Aquí podemos utilizar cualquier barra, palo de escoba, o simplemente mantienes las manos empuñadas arriba. Nos colocamos en pie con piernas flexionadas. Los brazos flexionados separados detrás de la cabeza tomando el palo de escoba, la barra o simplemente te lo imaginas. Con velocidad iniciamos la torción de lado a lado, flexionando el torso lo más que puedas por cada lado. El movimiento es continuo y rápido. 50 repeticiones por cada lado en 4 series.

![VID_20210618_16-1624049420957.gif](https://images.hive.blog/DQmRoPhD96tc6RBm4y5eWhuotjMCg4yCayPs8RMgE6yPHHt/VID_20210618_16-1624049420957.gif)

>**<div class="phishy">Intense obliques</div>**
>Here we can use any bar, broomstick, or just keep your hands clenched up. We stand with bent legs. The arms flexed apart behind the head taking the broomstick, the bar or you just imagine it. With speed we start the twist from side to side, flexing the torso as much as you can on each side. The movement is continuous and fast. 50 repetitions on each side in 4 series.

![IMG_20210618_155837-1.jpg](https://images.hive.blog/DQmeZ34gm79hzmX28BXkyYCKjh9hvKj2xGZsMdupfioNbze/IMG_20210618_155837-1.jpg)

![IMG_20210618_155841-1.jpg](https://images.hive.blog/DQmZp4QVhWm1bkUMA3hJhHDd3sdsrh4w4MrAZKQv6CxwSEm/IMG_20210618_155841-1.jpg)

![IMG_20210618_155845-1.jpg](https://images.hive.blog/DQmPvozDeY1WZurbo6pscknXsYSamGtVv9p338Nd6SfWSHA/IMG_20210618_155845-1.jpg)

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

<center>**<div class="phishy">Relajación corporal</div>**</center>
Amigos míos ahora nos relajamos con estos movimientos.

><center>**<div class="phishy">Body Relaxation</div>**</center>
>My friends now we relax with these movements.

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

**<div class="phishy">Giro de cadera</div>**
En pie con manos en la cintura giramos la cadera haciendo círculos con ella de lado a lado. Durante 3 minutos alternados los giros de la cadera. 

![VID_20210618_16-1624049523902.gif](https://images.hive.blog/DQmazGReEQ4JPBXiHy3s1h8GmepKfT9zu2AvXAr3QafzJfP/VID_20210618_16-1624049523902.gif)

>**<div class="phishy">Hip twist</div>**
>Standing with hands on the waist we rotate the hips making circles with it from side to side. During 3 minutes alternating the twists of the hip.

![IMG_20210618_160241-1.jpg](https://images.hive.blog/DQmVupN8X6UgiPgYiixMzE9c1NsuE8CL9pEfkMgojZ5Jqm3/IMG_20210618_160241-1.jpg)

![IMG_20210618_160244-1.jpg](https://images.hive.blog/DQmbc9ezXLRmmLxbjEGFyGkUQ65oZrnq3CpWpkF5hfYcSbN/IMG_20210618_160244-1.jpg)

![IMG_20210618_160248-1.jpg](https://images.hive.blog/DQmRyYbgx8rVktGp5s7RpsYKJLYMDfUM5swLKhZYyKMmRiy/IMG_20210618_160248-1.jpg)

![2021-06-18 17.31.35.png](https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png)

Una rutina extenuante pero muy divertida y con grandes beneficios. Estoy totalmente seguro que quedaron con ganas de más ejercicios. No coman ansias que día a día tendrán la oportunidad de disfrutar nuevas y fabulosas rutinas. Saludos y hasta pronto.

>A strenuous but very fun routine with great benefits. I am totally sure that they were wanting more exercises. Do not eat cravings that every day you will have the opportunity to enjoy new and fabulous routines. Greetings and see you soon.

# <center>**<div class="phishy">...Gracias Por Visitar...</div>**</center>

![VID_20210618_16-1624049617538.gif](https://images.hive.blog/DQmdbuFSUBmZWNzDgJHs4fpM18pbCixmxH4Gi3DHhnbQvFH/VID_20210618_16-1624049617538.gif)

# <center>**...Thanks for visiting...**</center>

<center>![20201127 20.12.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/D5RDDkFA-2020-11-272020.12.01.png)</center>

![IMG20201027WA0003.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/pGxOGlmN-IMG-20201027-WA0003.jpg)

![7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif](https://files.peakd.com/file/peakd-hive/omarcitorojas/jWafbh6W-7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif)

Imágenes Fotográficas, tomadas por mi hijo Miguel Rojas.

>Photographic images, taken by my son Miguel Rojas

**Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)</p></div>**
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 63 others
properties (23)
authoromarcitorojas
permlinkesp-abdominales-en-pie-y-por-que-no-ven-y-veras-eng-standing-abs-and-why-not-come-and-see
categoryhive-189157
json_metadata"{"app":"peakd/2021.06.2","format":"markdown","description":"Una nueva rutina para tu abdomen... Diversión a millón/A new routine for your abdomen... Fun a million","tags":["spanish","appreciator","ejercicios","cardio","deportes"],"users":[],"image":["https://images.hive.blog/DQmcRy8Asy2BTxBQR5MKH27Gp4Yo914KtbJndaEZJh2pU83/2021-06-18_17-21-22-627.png","https://images.hive.blog/DQmYUpNSWZfVcWVLVysFge4A4Uh2EG6kbB91eEaa9r9CuPT/2021-06-18%2017.31.35.png","https://images.hive.blog/DQmUbTjiRpPn6KRVCZ8MH9NNZv838cNhRukDEeWWzJEmuaB/VID_20210618_15-1624047950606.gif","https://images.hive.blog/DQmWAuArMPUJd38uqCWkEuWzRAHuw7sFx8jdnHu1KNNH5UG/IMG_20210618_154448-1.jpg","https://images.hive.blog/DQmZBPGiS6jv6xv81wNfQK1nHGaQnfrXAWhZrWNZghjRMfD/IMG_20210618_154451-1.jpg","https://images.hive.blog/DQmZTS3JSmqigMLCc8RB6dt4iNvJC549gvuJvjT2daYLAYG/VID_20210618_15-1624048208547.gif","https://images.hive.blog/DQmYL2LMzzoMN5zkArGH7b55ian8SqNYv6C8WzHTEzSynn1/IMG_20210618_154612-1.jpg","https://images.hive.blog/DQmYqQuQifpLkfAm7uvE4su2KNRBjo3nK5EucGHwsTGmdKU/IMG_20210618_154623-1.jpg","https://images.hive.blog/DQmafC4jufkDmmrWvEi1qPG973UX4KL3zV4pnLc4r3bJrsY/IMG_20210618_154617-1.jpg","https://images.hive.blog/DQmed4aZaavmvz6xmfd2MZCT1EHrNruA3kSked3HKCceXNA/VID_20210618_15-1624048464984.gif","https://images.hive.blog/DQmPph4wsQLceZZUaCjPShChakFxYh6MjosiNUgq6xrvbBs/IMG_20210618_154802-1.jpg","https://images.hive.blog/DQmah1cVZgbqkzxoCyBvTDByp4Njxqd5Gv9CaBTwecHcVfu/IMG_20210618_154810-1.jpg","https://images.hive.blog/DQmWFrYamxAUyGtC5YexYH5Afw7CGbuzYB2p1cTPJCn7Egf/IMG_20210618_154819-1.jpg","https://images.hive.blog/DQmerRohnV5SbfUoziLKJqGX4pAe2PM5ZVEPNTqBmGSn6iK/VID_20210618_15-1624048588427.gif","https://images.hive.blog/DQmamU8SRHJxwSGLrvijuHTNYbK76ZDoHnhwCBvyJnWf8VH/IMG_20210618_155217-1.jpg"]}"
created2021-06-19 05:29:36
last_update2021-06-19 05:29:36
depth0
children0
last_payout2021-06-26 05:29:36
cashout_time1969-12-31 23:59:59
total_payout_value2.692 HBD
curator_payout_value2.376 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length19,072
author_reputation406,315,424,866,514
root_title"[Esp] Abdominales en Pie... ¿Y por qué no?, ven y verás [Eng] Standing Abs... And why not? Come and see"
beneficiaries
0.
accountanicruzmh
weight300
1.
accounthiveonboard
weight100
2.
accounttipu
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id104,422,409
net_rshares14,680,646,671,971
author_curate_reward""
vote details (127)