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FJ 2023#138 - May 25 by browery

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· @browery ·
$8.18
FJ 2023#138 - May 25
<div class="text-justify">

![20230524_104543.JPG](https://files.peakd.com/file/peakd-hive/browery/246ap1aWChcvNVRDRM4FQ4preGt6YKApEqzp8iKB44F8enRUex9fW4AMggN7EeawLXhVC.JPG)

Nie wiem co sprawiło, że po południu czułem się wypalony, a tu jeszcze trzeba iść na noc do pracy. Podobnie czuła się żona, z tym, że ona nie musiała nigdzie wychodzić. Mam pewną teorię, że to przez karetkę, która przyjechała do któregoś z sąsiadów w środku nocy. Kierowca był takim idiotą, że po pierwsze przez ponad pół godziny stał na włączonym silniku i z włączonymi niebieskimi światłami sygnalizacyjnymi, przez co zrobił dyskotekę dla całego osiedla. Brakowało jeszcze, żeby włączył sygnały dźwiękowe.

> *[ENG] I don't know what made me feel burnt out in the afternoon, and I still have to go to work for the night. I believe it was because of an ambulance that came to one of the neighbours in the middle of the night. The driver was such an idiot that he stood for over half an hour with the engine running and the blue signal lights on, making a disco for the real estate. What was still missing was that he had turned on the sound signals. My wife felt the same way, except she didn't have to go anywhere.*

![20230524_110044.JPG](https://files.peakd.com/file/peakd-hive/browery/242DLc432RcbwgsUjM2gcsrmruWmn1wfWS74mweSHpYiMkNe3Vv2owePWEzWWuzz3aS4C.JPG)

W związku z tym, że miałem na noc do pracy, a ponadto w planach trening na siłowni, to teść był skazany na towarzystwo żony. Pojechali razem ze mną do bazy, ja na siłownię, a oni na spacer po bazie. Z racji tego, że teść pracował kiedyś na różnych budowach, to największą uwagę skupił na pracach przy budowie nowego osiedla na terenie bazy. Żona żartowała, że mogłaby go tam zostawić na pół dnia i by się z miejsca nie ruszył.

> *[ENG] Because I had to go to work for the night, plus a gym workout planned, my father-in-law was condemned to the company of his wife. They drove to the base with me, me to the gym, and then walked around it. As my father-in-law used to work on various construction sites, he focused most of his attention on building a new housing estate on the base. His wife joked that she could leave him there for half a day, and he would not move from the site.*

![20230524_200133.JPG](https://files.peakd.com/file/peakd-hive/browery/23u5zy6HSygLMscktQiYhGXRKeWSiz5jt3H6B9RTmVwL6wE3akUn45JHxVr1yPNhREssD.JPG)

Dziś miałem kolejny z treningów siłowych, tym razem celem były nogi. Ćwiczenia ze sztangą wychodzą mi znacznie lepiej niż z hanglami. Ostatnim ćwiczeniem dzisiejszego treningu był "kneeling jumps", próby wykonania ćwiczenia przypominały "wstawanie z kolan" polskiego rządu. O mały włos a zrobiłbym sobie więcej krzywdy niż pożytku, ograniczyłem się do prostrzej wersji tego ćwiczenie, bez wyskoku.

> *[ENG] Today I had another of my strength workouts; this time, the target was legs. Exercises with barbells work out much better for me than with dumbbells. The last practice of today's training was "kneeling jumps"; attempts to perform the exercise resembled the "getting up from the knees" of the Polish government. I almost did more harm than good, so I limited myself to a simpler version of this exercise without the jumps.*

![Screenshot 2023-05-25 210713.jpg](https://files.peakd.com/file/peakd-hive/browery/23u6ai4sJ3ZURf9n3pux18twLucmpP4tN3RaBpZ54oP3HTiKjmUK8qfYzwv2MHxroBn1N.jpg)

![nede.jpg](https://files.peakd.com/file/peakd-hive/browery/48VEuTa7hFwT7tVoAthCHB1ZqXHqPSScJrxu7oAZnHphRbCUPkpzpMTiNgkHStVxun.jpg)

***

![Piotr A. Marszalek.png](https://files.peakd.com/file/peakd-hive/lesiopm/48VjJKjCbTNxKRJdiX96fnUTYxLbAjTzFApZzJESdeSG5ffcCYxtpNiNdoQvr1NmjA.png)

<center>

<img 
src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br>

### Dystans pokonany w 2023 roku: 1674,98 km - z podziałem na dyscypliny:  

Dyscyplina| Dystans|  
- | - | 
Spacer / Marsz / Nordic Walking | **1040,67 km** (+4,80 km) |
Kolarstwo / Rower MTB | **385,68 km** (+2,80 km) |
Jogging / Bieganie | **196,10 km** |
Ergometr wioślarski | **35,37 km** |
Orbitrek | **17,15 km** (+1,97 km) |
[wander.earth](https://wandrer.earth) 2023 | **90,32 km** |

***

![POLIAC.png](https://files.peakd.com/file/peakd-hive/lesiopm/EoEpxtxgDH8fMoCVWydZt19vWvfthsLRAmKvJkvDc33nVYKCg3sTKtFFe94fjKyAnwj.png)

<div class="text-justify">

### The 13th Season of #POLIAC you starts 1st June, more [here](https://peakd.com/@poliac).

</div> 

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@browery/actifit-browery-20230525t200906377z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>25/05/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>15070</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Cycling, Daily Activity, Elliptical, Gym, Walking, Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (173)
@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 551.9619 AFIT tokens for your effort in reaching 15070 activity, as well as your user rank and report quality!
You also received a 26.76% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L5</div><div>+ 13 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L1</div><div>+ 1   User Rank</div><div>Thanks to your friend @sk1920</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L2</div><div>+ 1.5   User Rank</div><div>Thanks to your friend @sk1920</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L3</div><div>+ 2   User Rank</div><div>Thanks to your friend @sk1920</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); 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padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L2</div><div>+ 12 % AFIT</div><div>+ 5 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div></div></b><div>... and 32 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 474.4994 AFIT</i></div>
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root_title"FJ 2023#138 - May 25"
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