Viewing a response to: @chbartist/mind-and-memory-1-general-state-of-health-as-a-factor-for-memory-improvement
To have sharp memory we need a healthy mind and a healthy minds stays in healthy body. I do care alot for my health. I exercise daily and walk alot everyday. I ensure to cross 10k steps daily and drink water every hour and even sometimes twice in hour. I even drink when I am not even feeling thirsty as I keep water bottle at my desk. Its convenient to drink water whenever i want because sometimes going to cafeteria makes me feel lazy. Thanks @chbartist for writing post about health. Appreciate it. Posted using [Partiko Android](https://steemit.com/@partiko-android)
| author | alokkumar121 |
|---|---|
| permlink | alokkumar121-re-chbartist-mind-and-memory-1-general-state-of-health-as-a-factor-for-memory-improvement-20190207t042200097z |
| category | mindset |
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| created | 2019-02-07 04:22:00 |
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