Viewing a response to: @chbartist/methods-that-can-take-care-of-your-nervousness-and-anxiety-part-2
Preparation, logical assessment, visualisation, deep breathing and not thinking about yourself are all positive ways to battle anxiety. I practised these today before I had a music session I was nervous about. It actually went really well and I didn’t talk too much. I kept reminding myself about what I had visualised earlier and to my surprise it all went smoothly. Thanks for the #mindset tips, I hope others have tried them too. 🙏 Posted using [Partiko iOS](https://partiko.app/referral/enjoycompany)
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