That explains a lot really.  To plan is your minds set action- you know on Wednesdays you exercise so you free your mind and no worry about the time needed, it will work out since that is the PLAN.. yes I totally reiterated your point but I am so happy to read your words that truly solidifies how I can explain that I went Vegan overnight- I decided and worked around every obstacle- finally the search for motivation for weight-loss was over since I stuck to my PLAN (to be vegan) and inadvertently lost the weight I was waiting for the motivation to exercise!! HA! Sorry I missed this article a few days ago, but totally re-steemed and upvoted to show you the love... have a fabulous day my Steem friend.