create account

Question asked on Musing.io by acesontop

View this thread on: hive.blog |  peakd.com |  ecency.com

Viewing a response to: @musing-threads/pk2dhbllx

musing-threads · @acesontop ·
Question asked on Musing.io
<a href="https://musing.io/q/acesontop/p3v5uje9x"><b>View this question on Musing.io</b></a>
👍  
properties (23)
authoracesontop
permlinkp3v5uje9x
categorymusing-threads
json_metadata"{"app":"Musing","appTags":["Life"],"appCategory":"Life","appTitle":"What do you think about the 30 days one hundred push-ups a day challenge, would you get into it?","appBody":"","appDepth":1,"musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"question"}"
created2018-11-02 19:42:54
last_update2018-11-02 19:42:54
depth1
children2
last_payout2018-11-09 19:42:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length92
author_reputation1,994,671,740,029,138
root_title"Musing Posts"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id74,561,294
net_rshares1,601,744,630
author_curate_reward""
vote details (1)
@karlitaportz ·
$0.46
Question answered on Musing.io
<a href="https://musing.io/q/acesontop/p3v5uje9x">View this answer on Musing.io</a>
👍  , ,
properties (23)
authorkarlitaportz
permlinkfkb3maelx
categorymusing-threads
json_metadata"{"app":"Musing","appTags":["Life"],"appCategory":"Life","appTitle":"What do you think about the 30 days one hundred push-ups a day challenge, would you get into it?","appBody":"<p><strong>IT REALLY WORKS..!!</strong></p>\n<p><br></p>\n<p>At first it sounds difficult and impossible, but it is a matter of time.</p>\n<p><br></p>\n<p>My husband is a bit fat, and he lacked be in shape and resistance. We could not make love without he was being tired</p>\n<p><br></p>\n<p><strong>So I told him you have to do exercise..!!</strong></p>\n<p>&nbsp;and he &nbsp;started.</p>\n<p><br></p>\n<p>My cousin is a personal trainer and told him that for some sedentary people it would be better not to invest a lot of money in gym trainers and other accessories at least the first 3 months of adaptation, and from there when he will gain resistance and a little strength it would be better to start weight training.</p>\n<p><br></p>\n<p>Then he agreed to do a cardio hit plan every morning and 40 minutes of running.</p>\n<p><br></p>\n<p>Then he started with the challenge of 100 push ups and different calisthenics exercises aimed at hypertrophy.</p>\n<p><br></p>\n<p>The first week almost died.</p>\n<p><br></p>\n<p>The third week he found the touch of calisthenics.</p>\n<p><br></p>\n<p>By the second month I could do 300 push ups and 300 reps of each exercise, squats, chin ups and so on.</p>\n<p><br></p>\n<p>At the end of the third month, he lost more than 10kg. and he looks very good</p>\n<p><br></p>\n<p>Then he started doing weigth lifts now he has an addiction, he has to train every day.</p>\n<p><br></p>\n<p>he became stronger and has better resistance.</p>\n<p><br></p>\n<p>Now he does 300 push ups to start his warm-up routine.</p>\n<p><br></p>\n<p><strong>Now he is all a bull .. !! and i love it..!!</strong></p>","appDepth":2,"appParentPermlink":"p3v5uje9x","appParentAuthor":"acesontop","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
created2018-11-02 22:06:51
last_update2018-11-02 22:06:51
depth2
children0
last_payout2018-11-09 22:06:51
cashout_time1969-12-31 23:59:59
total_payout_value0.346 HBD
curator_payout_value0.112 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length83
author_reputation1,438,005,167,070
root_title"Musing Posts"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id74,567,409
net_rshares401,913,891,702
author_curate_reward""
vote details (3)
@mazzle ·
$2.26
Question answered on Musing.io
<a href="https://musing.io/q/acesontop/p3v5uje9x">View this answer on Musing.io</a>
👍  , ,
properties (23)
authormazzle
permlinkp3jzhx49x
categorymusing-threads
json_metadata"{"app":"Musing","appTags":["Life"],"appCategory":"Life","appTitle":"What do you think about the 30 days one hundred push-ups a day challenge, would you get into it?","appBody":"<p>Any challenge that is designed to get people to exercise more is good in my books. Unless the challenge might cause an injury of course, then it is not so good.</p>\n<p>I like the idea of this challenge though, body weight exercises are some of the best that you can do. And push ups work such a wide range of muscles including your core if done right.</p>\n<p>In fact, I'm pretty keen to give this a go. Partly because I'm travelling a lot right now and push ups are easy to do in a hotel room.</p>\n<p>I imagine that you would see some pretty decent improvements in your fitness with 100 push ups a day. And you'll more than likely feel some pretty intense muscle soreness for the first week or so. That can deter some people from keeping it up but once you work through that first week you'll probably start seeing some nice progress.</p>\n<p>I'm going to start on this challenge today. I might pair it with some cardio as well to cover all bases.&nbsp;</p>\n<p>I may even record my progress on Steemit. :P</p>\n<p>Thanks for the heads up!</p>","appDepth":2,"appParentPermlink":"p3v5uje9x","appParentAuthor":"acesontop","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
created2018-11-02 23:19:51
last_update2018-11-02 23:19:51
depth2
children0
last_payout2018-11-09 23:19:51
cashout_time1969-12-31 23:59:59
total_payout_value1.697 HBD
curator_payout_value0.564 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length83
author_reputation24,508,902,114,236
root_title"Musing Posts"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id74,570,319
net_rshares1,972,019,597,255
author_curate_reward""
vote details (3)
Help/Feedback