| json_metadata | "{"app":"musing/1.1","appTags":["healthy","life","question","sport","solutions",""],"appCategory":"healthy","appTitle":"A fat stomach is a problem for you, how to get rid of it so that you confidence yourself again?","appBody":"<p>This! I'd love to ramble on about the popular options available for weight loss on the internet, but as much as those help, a lot of them can be unrealistic like that. I'll just talk about my journey. </p><p>Sometime last year, I was super blue about my stomach bulging because it used to be flat. I would socialize less and beat myself up over getting bigger in the midsection. All of that. Then eventually I had to snap out of self pity and talk myself into doing something about it, otherwise there was no way I could just mall the stomach into shape, so I began. </p><p>First, I accepted that I had weight I didn't need. I went down to the root of my problem which was loss. I'd earlier lost a thing valuable to me and that caused me to be very sad and inactive. I dealt with that sadness and inactivity. I dragged myself out of the house and walked a distance every evening. Brisk walks. </p><p>Then I turned to water; I'm almost sure how that science works is by water filling you up so you're less ravenous. </p><p>I had already resolved to eat foods with less oil as someone with an acne prone skin, so I topped that with not eating late and my results came up in weeks. </p><p>So... Too long, didn't read? Here: </p><p>(1)Be okay mentally and emotionally</p><p>(2)Be active. Walk. Run. Something. </p><p>(3)Drink water</p><p>(4)Eat early</p><p>(5)Give it time</p>","appDepth":2,"appParentPermlink":"pkggpv3sq","appParentAuthor":"dilimunanzar","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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