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For those of you who are on a diet program, lemon water can be your best friend. "Polyphenols in lemons can help reduce appetite," says nutritionist Erin Palinski-Wade.

Studies of rats show that polyphenols in lemons help prevent weight gain. Moreover, Wade said, while drinking a glass of lemon water, especially before eating, can help fill the stomach - thus balancing the amount of food needed to feel full.

Lemon water is also a healthy option to replace a glass of morning orange juice. To make lemon juice, use whole lemon (not lemon juice in a bottle).

"Try squeezing from one lemon to 8 to 12 ounces of water.

Another way, we can also scratch the skin, make sure it was washed first. "Enjoy cold or warm, but if you want to lose weight, be sure to drink cold with ice.

2. Antibodies

It is common knowledge that vitamin C in lemons can provide additional antibodies. Well, it turns out there are other benefits of lemon water, which helps prevent infection. "Of course, the acidic environment in the stomach serves as a barrier to disease-causing pathogens," said Roxanne B. Sukol, medical director of Cleveland Clinic's Wellness Enterprise.

"Mengasup highly acidic foods, including lemon water, contribute to the acid environment."

According to The Cleveland Clinic, chemicals in lemons known as phytonutrients have antioxidant properties that can also help protect the body from disease.

3. Helps digestion

In addition to improving antibodies, the sour taste of lemon water can help digest food.

"Flavonoid oranges in lemons help acid in the stomach break food, thus improving digestion as a whole," Palinski-Wade said. Helps digestion is very important as we get older as the amount of acid in the stomach decreases with age.

One study revealed that over 30 percent of men and women over the age of 60 suffer from atrophic gastritis, a condition characterized by little or no acid reflux.

In addition, if you add lemon slices and grated lemon to the water, there are benefits of pectin, the fiber found in the flesh and skin. Many studies have shown fiber can improve digestion and intestinal health.

4. Increase intake of vitamin C

The source of vitamin C in oranges is irrefutable. According to the United States Department of Agriculture, a quarter glass of lemon water produces 23.6 mg of vitamin C, about a third of the recommended daily intake for women and a quarter for men.

Vitamin C is an antioxidant that helps protect cells against free radicals, and protects the body from cancer, and speeds wound healing.

In order for vitamin C levels in the orange is not reduced, mix the juice of lemon juice with lukewarm water lukewarm, not with hot water.

stay hydrated

Lemon aair is not directly beneficial for hydration. However, drinking water that has flavor can encourage more to consume fluids.

Fluids, in general, provide hydration, however, some people find it difficult to drink sufficient amount of water per day because they feel boring and the water has no taste. adding lemon to water can improve the taste, thus making it more appealing to some people.

That way, it can help drink more and improve hydration. To find out if your hydration is enough, look at the urine color. When hydrated, the color is clean, but if the color is yellow or dark, then need to drink more.

Helps look younger


Vitamin C in lemon water can help our skin condition. One study from the UK reveals a high intake of vitamin C can make the wrinkles less.

"Because, vitamin C is a nutrient that can fight free radical damage and can protect the skin.

Of course, this is because of the effects of vitamin C on collagen, which helps form the connective tissue under the skin. In addition, hydration of water helps keep skin smoother and provides a more youthful appearance.

The health benefits of lemon water have been known for centuries. Ancient Egyptians believe, drinking lemon juice can protect the body from various toxins and diseases. Fruit extracts that have the botanical name Citrus binomial x limon has more than 100% vitamin C content required by the body. To get maximum benefit from this fruit, make sure to get it from freshly squeezed lemon juice directly. Avoid to get lemon juice packs are sold in the market, because therein mixed with a variety of chemicals that just can not memebrikan benefits for health