| json_metadata | "{"app":"musing/1.1","appTags":["Fitness"],"appCategory":"Fitness","appTitle":"Is excercising worthwhile?","appBody":"<p>Yes. Strength training is good for balance, bone density, strength (obviously) and it also improves cardiovascular function. Endurance training is confers significant cardiovascular benefits. Both strength and endurance training keep up the insulin sensitivity of cells and help keep metabolic syndrome (a precursor of type 2 diabetes) at bay. Sugar and fat metabolism are improved by regular exercise. The incidence of heart disease and cancer are lower in people who exercise regularly. Exercise helps sleep better and has mental health benefits, too. Stress tolerance and cognition are improved by regular exercise. The benefits are too multi-faceted to list exhaustively here.</p>","appDepth":2,"appParentPermlink":"pk5npusyw","appParentAuthor":"tabontabon","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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