The best way to build chest muscles it takes a hard work and patience.

The Strategy is simple

Focus on lifting heavy weight in your chest workout

If you want your chest to get big and strong, you’ll want to focus on the 4 to 6 or 5 to 7 rep range.

Another aspect of your chest training that you have to get right is volume, or the total amount of reps you do each week.

This is especially important when you’re doing a lot of heavy weightlifting because the general rule is this:

The heavier the reps, the fewer you can do each week.

Heavier weights necessitate more recovery, which means you can’t do as many reps every week as with lighter weights without risking over training.

I’ve tried many different splits and frequency schemes and what I’ve found works best is in line with two extensive reviews on the subject.

"According to a study by the American Council on Exercise, the three best chest exercises are the barbell bench press, the pec deck machine and the bent-forward cable cross-overs. These and other exercises such as incline and decline presses and dumbbell flyes, primarily work the pectoralis major, which is the largest of the chest muscles. Not to be neglected, however, is the pectoralis minor, which lies beneath the pectoralis major and adds definition to the upper pecs."

Top 4 Chest Building Exercises that I recommend

Bench Press. Allows you to stress your body with heavy weights. Forget about getting a bigger chest if you can’t at least bench your body-weight for 5×5 (so at least 160lbs for 5×5 if you weigh 160lbs).

Push-ups. Closed-chain exercise. Useless done for reps without added resistance. Do Push-ups against a resistance band or weighted.

Weighted Dips. If your shoulders can take them: dips between parallel bars while wearing a belt with weight will build your chest muscles.

Dumbbell Press. Increase chest growth by stretching your pecs on the way down. But you can’t use as much weight as with barbells.

The fact is the bench press is one of the best all-around upper body exercises you can do, training the pectorals, lats, shoulders, triceps, and even the legs to a slight degree.