| json_metadata | "{"app":"Musing","appTags":["Emotion"],"appCategory":"Emotion","appTitle":"What is the most powerful way to stop self-doubt?","appBody":"<p>steps to overcome doubts and fears to realize your goals and dreams.</p><p>1. Make a decision.</p><p>After you determine your dream or goal, decide that you want to live happily because of it. This may seem cliché, but many people never decide and are fully committed to their dreams. They just keep \"thinking\" about it. Or, when the first obstacle arises, they give up.</p><p>Make a commitment to yourself. Now is not the time to worry about how to make it happen, or how you will move through your challenges. Instead, plant the seeds of your dreams in yourself and make a commitment to love these seeds until one day you harvest the fruits of your business.</p><p>Respect your commitment to yourself. Nothing can drop you apart from yourself. Make a commitment about what you want and stand strong in your commitment. No matter how challenging, how scared, or it may seem impossible to achieve, decide that you will still reach it! Why? Because there is no other reason than because you want it and you have made a decision for it. Other people will not do it for you.</p><p>2. You Are Not Your Fear Slave.</p><p>As you move forward on your dreams, doubts and fears will emerge faster than you expected. To keep moving beyond your fear, it will be very helpful if you learn to separate yourself from fear, for example, instead of thinking \"I am afraid\", learn to say, \"there is a part of me that is afraid and does not want to progress, but in somewhere else in me there is also the desire to move forward. \"</p><p>Fear is not about who you are, but the emotions you experience. The key is to recognize your fear and keep breathing. Breathing will keep energy moving and prevent you from being bound in your arms of fear.</p><p>No matter how frightening it looks, decide to sit down with your fear by accepting his presence, but not to approve it. Acceptance helps because avoiding does not make it go away, finding other ways also does not make it disappear, and ignoring does not make the pain appear less. So, keep breathing, then tell yourself that even if you feel intense fear, you can still take action. Look at fear before your eyes and let your eyes know, then say \"you are not my boss!\". Take the steps needed to get new tools and strategies to move forward with your dreams once more.</p><p>3. Change your attitude about failure.</p><p>Once, I once received an e-mail with a motivational quote, which sounds like this, \"You tried something, some succeeded, some didn't, and you have done more than succeed.\" These simple words show that the formula for success is if you want to develop and succeed, you must also be willing to fail. Of course, no one really wants to experience failure.</p><p>However, if you want to succeed in something new, you may experience setbacks, obstacles, and failures along the way. To be successful, redefine failure by allowing yourself to see failure as an \"information\". Failure is only a feedback that tells you to evaluate your performance, make adjustments to your plan, and then try to take a different approach. So when you experience failure - get up, clean up the dirt, access information, revise your plans, and start again.</p>","appDepth":2,"appParentPermlink":"f3jbtzev8x","appParentAuthor":"asiwajupe","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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