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author | aurodivys |
---|---|
permlink | pkrtaqnxw |
category | musing-threads |
json_metadata | "{"app":"musing/1.1","appTags":["weight"],"appCategory":"weight","appTitle":"What can I do to add weight?","appBody":"<p><br></p>\n<p><img src=\"https://cdn.pixabay.com/photo/2014/11/05/15/57/salmon-518032_960_720.jpg\" /></p>\n<p><br></p>\n<p>To gain weight you need to consume more calories than your body burns. Increase your intake of protein and high-calorie foods such as dairy products (high in fat), meat, nuts, tubers, fats and oils, avocados. Also use larger plates to eat more food portions. But you have to take into account that in addition to gaining weight you can increase health risks. So a diet to gain weight should be under the supervision of a medical specialist.</p>\n<p><br></p>\n<p><br></p>","appDepth":2,"appParentPermlink":"p3pvtcnxw","appParentAuthor":"favourpage","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
created | 2019-01-27 17:02:03 |
last_update | 2019-01-27 17:02:03 |
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