| json_metadata | "{"app":"musing/1.1","appTags":["food"],"appCategory":"food","appTitle":"Which foods have the most potassium?","appBody":"<p>From this source:</p>\n<p><em>nano.do/cavalry-contradiction-pint</em></p>\n<p>there are at least 15 foods (including juices) which have the highest potassium content.</p>\n<p><strong>1. Sweet Potato</strong></p>\n<p>Sweet potatoes are foods with the highest potassium content. One fruit contains around 694 mg of potassium and only 131 calories. Sweet potatoes are also rich in fiber, beta-carotene and carbohydrates.</p>\n<p><strong>2. Tomato sauce</strong></p>\n<p>There is nothing to deny the benefits of fresh tomatoes, but if you want a high potassium content, tomatoes need to be made into sauce. A quarter bowl of tomato sauce contains 664 mg of potassium. Meanwhile, if juiced tomatoes can provide 400 mg of potassium.</p>\n<p><strong>3. Leaves bits</strong></p>\n<p>In beetroot plants, we often only use the tubers and remove the leaves. Even though beet leaves contain very high potassium, which is 644 mg every half a bowl. Beet leaves also contain high antioxidants.</p>\n<p><strong>4. Long beans</strong></p>\n<p>Long beans contain 600 mg of potassium for every half of the bowl. But other legumes such as lentils and peas can also be good sources of potassium.</p>\n<p><strong>5. Yogurt</strong></p>\n<p>About 227 grams of yogurt contain 579 mg of potassium. While low-fat yogurt has a slightly lower content.</p>\n<p><strong>6. Shells</strong></p>\n<p>Eighty-five grams of shellfish contain 534 mg of potassium and the highest concentration of vitamin B12.</p>\n<p><strong>7. Prune</strong></p>\n<p>Three quarters of a bowl of prune juice contains 530 mg of potassium, and in the same amount boiled prunes contain 400 mg. In addition, prune is known to be good for maintaining bone density.</p>\n<p><strong>8. Carrot juice</strong></p>\n<p>3/4 bowl carrot juice contains 500 mg of potassium. Besides carrot juice also provides benefits that are good for the eyes.</p>\n<p><strong>9. Molasses</strong></p>\n<p>These sugarcane drops are an alternative that is often used to replace sugar or honey. Behind the sweet taste, it turns out molasses also has a high potassium content. One tablespoon of molasses contains 500 mg of potassium and high iron and calcium.</p>\n<p><strong>10. Fish</strong></p>\n<p>Fish such as halibut and tuna contain almost 500 mg of potassium for every 85 grams of the dish. But potassium is not the only reason you have to eat fish, its high fat content also decreases the risk of heart disease.</p>\n<p><strong>11. Soybeans</strong></p>\n<p>Soybean products are the best source of protein and can also fight inflammation in the body. The potassium content is also quite high, half a bowl of soybeans contains almost 500 mg of potassium.</p>\n<p><strong>12. Pumpkin </strong></p>\n<p>Pumpkin has a low calorie content with high fiber and vitamin A. Not only that, half a bowl of this fruit also contains 448 mg of potassium.</p>\n<p><strong>13. Banana</strong></p>\n<p>Bananas are known as high sources of potassium. One medium size banana contains 400 mg of the mineral.</p>\n<p><strong>14. Milk</strong></p>\n<p>Unexpected milk is also a good source of potassium. In one bowl, milk contains 382 potassium.</p>\n<p><strong>15. Orange juice</strong></p>\n<p>A total of 3/4 bowls of orange juice contain 355 mg of potassium. In addition, orange juice is also a source of calcium, folate, and some B vitamins.</p>","appDepth":2,"appParentPermlink":"pkd6szxkq","appParentAuthor":"stmitbackpacker","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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