| json_metadata | "{"app":"Musing","appTags":["Causes"],"appCategory":"Causes","appTitle":"What causes backpain?","appBody":"<p>There are many causes for back pain and even though they can be treated it takes time to heal.</p>\n<p>Posture is the number one cause of back pain.</p>\n<p>The way we sit is a big one. If we slouch whilst sitting not supporting our back. We should be keeping our backs straight at all times. The length of time you sit without stretching or taking short breaks to give your back a chance to straighten itself.</p>\n<p>Your bed</p>\n<p>The mattress you sleep on every night is key to not having back pain. Most people over look this and when they buy a bed don't spend enough time finding what is right for them. A bed should be changed every 7-8 years. The foam inside will break down over a period of time and the springs become depressed.</p>\n<p>Technology on beds has changed in the last 5 years and there are zoned beds now that are designed for people with different body weights. If a bed doesn't support you properly you will suffer constant back pain. Spend the right money on a decent bad that suits you and your body.</p>\n<p>Weight</p>\n<p>If you are overweight and have a tummy it will pull your body forwards putting pressure on your back. A fit healthy body helps for keeping back pain away.</p>\n<p>Incorrect exercise</p>\n<p>How many times have we not warmed up and done some rigorous exercise and paid the consequences with back pain afterwards or the next day. Doing incorrect exercises that are not advisable straining the back. Picking up weights or boxes or something else in the incorrect manner. One should bend your knees and not put all the strain on the back.</p>\n<p>Stress from life in general. We don't realize what this can do as the more you stress the more your muscles tense up. The more your muscles tens the less flexible your back becomes and it could seize up entirely.</p>\n<p>Back pain is a common occurrence in most peoples lives and it is about reading the signals. I often go to the Chiropractor to have my back reset. What we have to understand is that if you injure your back the muscles will tense around that area in order to protect it. This could cause your back to spasm or just entirely seize up. What a reset does is it aligns your spine so it can avoid problems later on in life.</p>\n<p><br></p>","appDepth":2,"appParentPermlink":"fkdn7a8d5","appParentAuthor":"namasico","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
|---|
hiveblocks