Stress is the one thing we all have. We bring it on by trying to get to a better position, let people treat us badly, and want more from us than we can give, if we want to get the work done properly.

Stress can be reduced by mediation, exercise, walking, listening to calming music during the night at a level you can just about hear, and breathing exercises.

Mediating at night for say around ten minutes before sleep, and a few minutes in the morning once you get in to a pattern.

The obvious answer is to avoid stressful situations, but it seems these days we cannot always do that. We can try, and see if we can get around the stress that causes us to get uptight.

Another one that is easier said then done. But it is a good way of attempting to be less stressed.