| json_metadata | "{"app":"musing/1.1","appTags":["#mental","health","#health"],"appCategory":"#mental","appTitle":"How do you cope with anxiety?","appBody":"<p> </p>\n<p> Without elaborating, I can just suggest some straightforward but always underestimated approaches in daily life that alleviate stress and anxiety.</p>\n<p>Get enough sleep: at least 7-8 hours at night</p>\n<p>Exercise regularly: at least 30-45min daily</p>\n<p>Eat balanced and varied meals, avoid junk food, keep in low carbs in order to avoid insulin spikes (possible cause of moods swing)</p>\n<p>Completely avoid alcohol, smoking, caffeine or other stimulants intake </p>\n<p>Try different relaxation techniques: progressive muscle relaxation, body scan, breath focus, mindifulness meditation</p>\n<p>Talk to someone: seek help from your friend, doctor, counsellor, psychologist, any family member. Sharing your issues with someone would help you to get solution for your issues and would give you confidence to stand up. </p>","appDepth":2,"appParentPermlink":"f3sfveyhw","appParentAuthor":"authentik","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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