| json_metadata | "{"app":"musing/1.1","appTags":["lifestyle","life","humans"],"appCategory":"lifestyle","appTitle":"How do you change bad habits?","appBody":"<p>With strong determination, with strong will power and with persistent effort.</p>\n<p>It is discipline which can bring your life on track and keep all the bad habits in check. If you derail from the frame of rules in your life, then the negative things and all bad habits will emerge in your life. And if they start consolidate in your life and if you are care-less, then your life will become hell. </p>\n<p>If you are too much addicted to the existing bad habits then try to make your mind strong first. Write down every thing in your note and read that at least 10 times in day, as that will remind you every moment which one is right for your life and which one is wrong.</p>\n<p>Make your biological clock correct. That means get up early in the morning and always stick to your scheduled time of the day. Do yoga, that is essential to improve your will power and determination. If possible hit the gym hard and do so cardiovascular exercise. If you love running and swimming , then also do that. Do all these activities at least for 30 days, you will notice that there is a positive change in your life. So earlier you set this plan for 30 days only, but at the end of 30 days you will notice that you do not have the addiction anymore with bad habits. Also you will feel more energized at the end of 30 days. </p>\n<p>So persistent effort, strong determination, will power and a disciplined life can beat any kind of addiction and bad habits and you can rid of those habits with strong will power & determination.</p>","appDepth":2,"appParentPermlink":"p3z23fszq","appParentAuthor":"ijoel","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
|---|
hiveblocks