| json_metadata | "{"app":"musing/1.1","appTags":["health","question"],"appCategory":"health","appTitle":"Is it okay to take carrot juice with empty stomach?","appBody":"<p>There is no doubt that carrots are vegetables that are so rich in healthy benefits. Carrots are packed with essential nutrients and minerals such as manganese, potassium and vitamin A can be useful to prevent diseases such as cancer or diabetes and can improve vision, texture of skin, hair, and nails.</p><p>Because of the health of carrots, you are also advised to drink carrot juice at least twice a day. You can drink it after you finish eating or before to get the following health benefits.</p><p>Healthy eyes</p><p>One of the main benefits of carrots is to support eye health because they contain beta carotene, lutein, and zeaxanthin. Diligent drinking carrot juice can reduce the risk of eye disorders associated with aging.</p><p>Reducing the risk of heart disease</p><p>Drinking carrot juice can reduce the risk of heart disease because it contains vitamin A which helps prevent oxidative stress.</p><p>Protect from cancer</p><p>Carrot juice can function as an anti-cancer drink because of high carotenoid levels.</p><p>Enhance immunity</p><p>Because carrots are so rich in nutrients, drinking carrot juice will protect against damage caused by free radicals, inflammation, and virus attacks.</p><p>Strengthen bones</p><p>Carrot juice contains a number of vitamin K which is important for binding calcium and strengthening bones.</p><p>Detoxing the liver</p><p>Drinking carrot juice regularly will help remove toxins from the liver. So that the liver is free of harmful substances.</p><p>Reducing the risk of Alzheimer's disease</p><p>Carrots have the ability to reduce oxidative stress which can weaken nerve signal capacity. So that it can reduce the risk of Alzheimer's disease.</p><p>Increase body metabolism</p><p>The content of the vitamin B complex in carrot juice is useful for breaking down glucose, fat, and protein. So this is useful for improving the body's metabolic system and building muscle.</p><p>Accelerate wound healing</p><p>Beta carotene in carrots is not only good for supporting eye health but also for accelerating wound healing.</p><p>Prevent the risk of flu</p><p>Drinking carrot juice is very good for boosting the immune system so it can reduce the risk of flu.</p>","appDepth":2,"appParentPermlink":"p3fhl953w","appParentAuthor":"milaan","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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