| json_metadata | "{"app":"musing/1.1","appTags":["food","health"],"appCategory":"food","appTitle":"How healthy is your diet or don't you care really ?","appBody":"<p>I do care and try to eat healthy but sometimes there are days when i don't care, eat more than I should and food that I should not. Fruits and vegetables I eat daily, red meat is very rare on my menu, I prefer chicken and try to use olive oil as much as possible because it's the most healthy. I don't drink alcohol, soft drinks, coffee and don't smoke. </p>\n<p>As you said, as we get older, out metabolism slows down, we don't move enough and need to be more careful about what and how much we eat. </p>\n<p>December was a disaster for me, so January is going to start with a diet, healthy eating and more sports. Health is very important, we have to take care of it till it's not too late. For me this is a wake up call, I know i need to change my life and now is the time. No more sweets, no more overeating. </p>","appDepth":2,"appParentPermlink":"fkmjhxbyq","appParentAuthor":"cryptoandcoffee","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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