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author | erikah |
---|---|
permlink | pkw4u7xzw |
category | musing-threads |
json_metadata | "{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"In what way I should take spinach to get maximum benefit from it?","appBody":"<p>Spinach means leaves, it can be eaten as raw in salads. You can mix it with other vegetables and eat it as salad. The other possibility is to mix it with other vegetables and fruits and make a smoothie. Drinking smoothie is healthy and you can choose as many ingredients as you wish. </p>\n<p>I like it as pottage, steamed and chopped. But be careful, don't overcook it because you can destroy all the good things spinach has to offer. </p>","appDepth":2,"appParentPermlink":"p3u4jjayq","appParentAuthor":"littymumma","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
created | 2018-12-26 09:26:54 |
last_update | 2018-12-26 09:26:54 |
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