Viewing a response to: @palemos/p3h27l755
It is possible to lose weight without going to the gym, but from personal experience, you are more likely to gain the weight back easily if you deviate from a strict diet. Maintaining a healthy balanced diet, with regular exercise, gives you the freedom to eat a little more of the food you like, without having to live on such a strict diet.
| author | futuremind |
|---|---|
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| category | musing-threads |
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| created | 2018-07-19 13:09:57 |
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