| json_metadata | "{"app":"Musing","appTags":["intelligence"],"appCategory":"intelligence","appTitle":" How can you increase your level of intelligence?","appBody":"<p>There are several techniques and habits you can use to increase your level of Intelligence. Like going to the gym regularly to improve and increase your physique, the brain also needs to be train and task regularly to improve it.</p><p>Image Streaming.</p><p>This technique was from DR Win Wenger in his book, The Einstein Factor. It is straightforward, simply close your eyes and focus, there will be stream of images. Describe those images as overly as possible. And do it fast.</p><p>We often use one hemisphere of our brain at the expense of the other, especially in academics. This technique helps create connections between the left hemisphere which is responsible for language (hence, the description) and the right hemisphere (creative part). The image Streaming technique can increase Intelligence level by 2 every month, doing it five minutes everyday. You can grab the book to read more about that.</p><p>Habits.</p><p>Increasing your Intelligence level will likely be more fruitful with compound efforts. There are habits that can make your improvement rapid.</p><p>* Listening deeply to music for at least 15 minutes everyday.</p><p>* Play games that put your brain to work. Games like chess, Scrabble, wordplay and the likes.</p><p>* Exercise helps too. I wrote a post about this few months back. Physical movement, especially exercise increase the production of BDNF and endorphins. Dopamine, norepinephrine and serotonin are also released.</p><p>* Meditation is also an exercise that increases the blood flow in your brain. It improves concentration, memory and your level of Intelligence generally.</p><p>* Reading Of course.</p><p>* Solve a lot of calculation mentally. This is one of the habits I ingrained in my student when I was teaching mathematics. It is a great way of tasking the brain and increasing its capacity. It worked for a good number of them.</p>","appDepth":2,"appParentPermlink":"f3jbl9885","appParentAuthor":"fabioladiaz","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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