| json_metadata | "{"app":"Musing","appTags":["Causes"],"appCategory":"Causes","appTitle":"What causes backpain?","appBody":"<p>There are many causes associated to back pain. Some of them are as follows:-</p>\n<p>- Deficiency of vitamin D - if you are facing back pain regularly and have tried different methods to remediate it and still there is a back pain - then I would suggest getting your vitamin D levels checked. Most of the time back pain is caused due to low levels of vitamin d in the body. The best source of vitamin D is to have a sunbath or during the sunrise or before noontime have 15-20 minutes walk in the sun.</p>\n<p>- Inappropriate postures of sitting - back pain could also be caused due to your sitting postures and also the chair you sit on could be the reason as well. Ensure that you are sitting upright with spine erect and you use a comfortable chair while working on your desktop or laptop. At times is the inappropriate posture causing pain in the back. It's recommended that you do not sit for a long period of time rather take frequently intervals - take a coffee break or just stand for 2 minutes - this should help in getting relief from the consistent back pain.</p>\n<p><br></p>\n<p><img src=\"https://www.epainassist.com/images/what-causes-back-pain.jpg\" /></p>\n<p>Image Courtesy: Epainassist</p>\n<p>- Doing rigorous exercise in an inappropriate manner - people tend to start exercise without an instructor and at times it turns out that which where exercise they are doing is not in the correct manner and further leading to a back pain. So it's recommended that if you are into doing rigorous exercise then stop for somedays - take rest and once you feel ok/fine talk to an expert and cross check that which all exercise you are doing is in correct fashion or not and if not make the changes accordingly.</p>\n<p>- Overweight/Obesity - this could also be the reason for back pain. Do a quick check on your BMI [Body Mass Index] and see if you are overweight or not. If the BMI suggests that you are overweight then you need to get that extra kilos shed out. Take help of experts or a dietician and try reducing your weight.</p>\n<p>- Depression and Stress - Yes both i.e. depression and stress could also lead to severe back pain. The best way to get out of depression and stress is to take a break from your normal work and just go out for a vacation with family. Hopefully, this should bring you back that peace and happiness that you want and ultimately relief from the back pain.</p>\n<p>I could just go on and on numbering different caused the leads to a back pain. But it drills down to being healthy. Healthy is your all-time wealthy so do take special care of it and remember that there is always a solution to a problem - so if you have a back pain do not worry consult your doctor and he or she will guide you in the right direction. Instead of worrying and creating tension for your self just relax and visit your doctor and things should be back to normal again.</p>","appDepth":2,"appParentPermlink":"fkdn7a8d5","appParentAuthor":"namasico","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
|---|
hiveblocks