Viewing a response to: @musing-threads/pk48u37lx
<a href="https://musing.io/q/gungunkrishu/pkh9ekh95"><b>View this question on Musing.io</b></a>
| author | gungunkrishu |
|---|---|
| permlink | pkh9ekh95 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["life","health","habit"],"appCategory":"life","appTitle":"What are the best ways - that I can break my addiction habits?","appBody":"It could be any addiction habbit.","appDepth":1,"musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"question"}" |
| created | 2018-10-31 12:25:54 |
| last_update | 2018-10-31 12:25:54 |
| depth | 1 |
| children | 6 |
| last_payout | 2018-11-07 12:25:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 95 |
| author_reputation | 1,329,490,859,134,734 |
| root_title | "Musing Posts" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 74,405,246 |
| net_rshares | 620,786,733 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| davneu | 0 | 620,786,733 | 100% |
<a href="https://musing.io/q/gungunkrishu/pkh9ekh95">View this answer on Musing.io</a>
| author | akaola |
|---|---|
| permlink | f3ltxqhlx |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["life","health","habit"],"appCategory":"life","appTitle":"What are the best ways - that I can break my addiction habits?","appBody":"<p>Addictions are an outrageous rendition of the exceptionally helpful and extremely human \"compensate course.\" to put it plainly, we learn most things throughout our life, from how to type on a console to how to drive an auto, via \"preparing\" our mind to pursue an exceptionally basic equation: Trigger - > Action - > Result. </p><p>To make this less demanding, our mind \"rewards\" itself when the outcome occurs. So we figure out how to recuperate prisons in WoW or perusing letters and making words from them by inside praising a decent cell keep running as a win or a read book as an accomplishment. </p><p>In the previous couple of years a few people have begun pushing the omnipresent \"dopamine\" as the be all end the majority of this reward course. That is, and I apologize for my obtuseness yet it should be stated, articulate horse crap. </p><p>What truly influences this reward and the inclination great to occur, is a perplexing interaction of numerous synapses, not simply dopamine (which, by the way is significantly more associated with your safe framework, your kidney, pancreas, and liver than it is in your basal ganglia, where this reward stuff occurs), it's a mixed drink. </p><p>So at that point, how does habit occur? All things considered, it occurs through a mix of things. Heroin enslavement, for instance, happens pretty much straightforwardly in the cerebrum. The scholarly trigger is the prep for shooting up, being in the region where you can purchase your stuff. The custom is the shooting up. What's more, the reward is a thumping out of the rationale focuses in your cerebrum, and with it generally stressors. </p><p>Betting enslavement is somewhat extraordinary. Here no substance is included all things considered, however there are thinks about that demonstrate that liquor while betting does firmly fortify the fixation winding and speed of procurement. </p><p>The trigger is being close to your favored betting means. The custom is the pulling of switches or the hurling of bones, saying \"hit me\" in Blackjack, and so on. The reward is budgetary, likewise a pressure reliever and bliss producer. Cash makes one upbeat. </p><p>To break out, we need to separate the trigger from the custom. After some point, the outcome ends up immaterial. Just triggers, custom, triggers, custom, since we're pretty basically woven what that is concerned. </p><p>We can defeat the physiological reliance on most medications before long. Nicotine is most noticeably bad, with about a week and a half, heroin is somewhat less demanding and, interestingly enough, has bring down levels of physical withdrawal than liquor or nicotine. </p><p>From that point forward, we have to avoid triggers. For most conditions, push is a noteworthy trigger, on the grounds that the reward was a pressure reliever while regardless we thought about that piece of the course and our mind figures out how to utilize each mean it can to lessen pressure. End is the acronym we use for this, the four noteworthy stressors: eager, furious, forlorn, tired. </p><p>By maintaining a strategic distance from those, by adapting better approaches to survive and lessen stressors, and by avoiding triggers and additionally we can until the point when such time as we don't consequently respond, dependence progresses toward becoming something that can be overseen and frequently survived. </p><p>These things help: </p><p>System: companions, family, and so forth. Those can likewise battle the L in HALT. </p><p>Proficient help: dependably, dependably, a smart thought. Somebody who can, with a reasonable head and some separation, help detail the plans for the abovementioned, and who's seen what works and what doesn't. </p><p>New side interests: side interests are destressors. </p><p>Dynamic evacuation of stressors: those \"enslavement centers\" complete two things that assistance: they physically expel us from our triggers or keep us from following up on them (nourishment, sex, and so on.) and they give a domain that is extremely expelled from every day hurrying around and the pressure that accompanies it. </p><p>From 2004 to 2018 I ran a site called WQD, \"We Quit Drinking.\" It had near 30k clients toward the end, and was the greatest non-benefit/no-promotions site for heavy drinkers. We had a huge number of examples of overcoming adversity, and a poll for everybody who made it past the multi year sign of not drinking. The one thing an astonishing 94% of every recouping alcoholic who'd stayed calm for so long shared for all intents and purpose was that they changed how they responded to pressure. On the other hand, 84% of all clients who'd tumbled off the wagon refered to stretch.</p>","appDepth":2,"appParentPermlink":"pkh9ekh95","appParentAuthor":"gungunkrishu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-31 17:23:36 |
| last_update | 2018-10-31 17:23:36 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-07 17:23:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 86 |
| author_reputation | 48,095,321,538 |
| root_title | "Musing Posts" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 74,422,538 |
| net_rshares | 544,209,087 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| akaola | 0 | 544,209,087 | 100% |
<a href="https://musing.io/q/gungunkrishu/pkh9ekh95">View this answer on Musing.io</a>
| author | davneu |
|---|---|
| permlink | pkadkchl5 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["life","health","habit"],"appCategory":"life","appTitle":"What are the best ways - that I can break my addiction habits?","appBody":"<p>I question you have an enslavement in the best possible feeling of the term. What you have is a propensity. </p><p>Here is one methodology numerous individuals have discovered successful at stunning themselves out of such a propensity: ascertain your yearly expense for these lattes. For example, on the off chance that you get one $5 latte each work day, you spend about $1,250 every year on this propensity. </p><p>Presently, list different things you may want that have a similar expense. (This is known as the \"open door cost\" of your propensity.) Maybe you need another iPad Mini with 4G benefit, or a mid year get-away, or an additional supper out each week, whatever. </p><p>In the event that you'd at present preferably have your day by day latte over any of these things, at that point extraordinary; you are spending carefully. In the event that you'd preferably have something on your rundown, at that point you have a solid option in contrast to your propensity. </p><p>Obviously, another option is purchasing a some normal espresso every day as opposed to the $5 latte, which would spare you about $875 every year. Once more, you can ask: what else may you do with $875 every year? On the off chance that it is worth more to you than the contrast between an every day latte and a day by some fermented espresso, of course you have your solid inspiration for exchanging.</p>","appDepth":2,"appParentPermlink":"pkh9ekh95","appParentAuthor":"gungunkrishu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-31 12:34:00 |
| last_update | 2018-10-31 12:34:00 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-07 12:34:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 86 |
| author_reputation | 105,090,939,995 |
| root_title | "Musing Posts" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 74,405,675 |
| net_rshares | 1,706,882,927 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| davneu | 0 | 607,385,365 | 100% | ||
| akaola | 0 | 556,322,914 | 100% | ||
| jolasol15 | 0 | 543,174,648 | 100% |
<a href="https://musing.io/q/gungunkrishu/pkh9ekh95">View this answer on Musing.io</a>
| author | dtube2 |
|---|---|
| permlink | f38vkjhlx |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["life","health","habit"],"appCategory":"life","appTitle":"What are the best ways - that I can break my addiction habits?","appBody":"<p>Dependence Replacement: Using Other Habits To Break Your Addictive Ones </p>\n<p>Affinity is a troublesome subject to manage. </p>\n<p>What is affinity, notwithstanding? In a sidekick or relative, particularly in a tyke, it can cause appraisals of extraordinary blame and commitment. By then there are astonishingly stickier contemplations, as plunge into wrongdoing and triggers, and the proportion of that can be controlled by the someone who is needy, versus what is a trademark aftereffect of their drive. </p>\n<p>Plus, what work do trade tendencies play in enslavement recuperation? In what limit may we begin to adjust new affinities and get over needs for a particular medication of-decision… for good? We inquire about here. By at that point, we regard your demand or remarks about affinities toward the end. Actually, we endeavor to react to each genuine demand with an individual and instigate answer. </p>\n<p>The Ever Growing Addiction Problem </p>\n<p>When you start to take a gander at bits of information directing dependence, it winds up being basically harder to stomach. As shown by a startling restore to the National Survey on Drug Use and Health, the measure of Americans with addictions to prescriptions and liquor could be as high as 23 million, at any rate we know it doesn't end there. With the particular of \"medications and liquor\", it doesn't cover assorted addictions which can be additionally as hurtful to one's life, for example, betting, or even sex. </p>\n<p>There is also a ponder known as enslavement substitution. Addicts who go down this street will take one issue and switch it with another. For instance, somebody who is dependent on liquor may start to smoke a significant proportion of cannabis. A past opiate lover could start routinely glutting to manage the worry of losing their past technique for overseeing weight. A betting someone who is addicted could start taking an interest in risky motivation getting that bankrupts them. </p>\n<p>For the most part, the contention for this substitution is that the new abuse is less dangerous than the old one. From time to time this may be considerable, yet that doesn't make it a not all that awful methodology. The inspiration driving doing combating motivation isn't to diminish its effect by giving it another middle interest. It is to recuperate from that fixation totally. </p>\n<p>Solid Habits, Not New Addictions </p>\n<p>Or on the other hand perhaps, one option is to start making significant set up, solid affinities. It is harder work, yet irrefutably persuading in both the entire arrangement. </p>\n<p>In 2011, a fascinating book was discharged on Kindle by a man named Mishka Shubaly. He had been doing combating liquor obsession, and it had really impacted his general life and success. His answer? It wasn't a recovery focus, or a phenomenal drug. He started to run, beginning at five miles, by then step by step developing it the division to 50 miles. </p>\n<p>You can locate a comparative story from the maker of the comic The Oatmeal, who discusses his steady battle against what he calls the \"Blerch\". The Blerch is a character he made to address his basic propensity towards tragic way of life decisions, for example, drinking and eating. </p>\n<p>Plainly, it isn't all things considered that immediate, and a bit of the time able help is the essential worry that will enable a fan to move past their stress. In any case, it plots how one in number liking can be a strategy for overseeing weight, and help lead far from addictive practices. </p>\n<p>This isn't a hypothesis without its establishment in steady examination. Dr. Kelly McGonigal Ph.D found when working with addicts that something as essential as thought could be the best way to deal with breaking past allurement. It could, every once in a while, incorporate determination as for starting the recuperation method. That is to a great degree supporting to any individual who has been impacted by this horrible defilement. </p>\n<p>5 Steps To Starting A New Habit To Beat Addiction </p>\n<p>If you're set up to start another tendency and supplant your drive with something positive, there are five things you'll have to do. </p>\n<p>1. Streamline Your Goals. On the off chance that you endeavor to change as far back as you can review in multi day, you will fall flat. Pick one target and let others fall by the wayside for a bit. Concentrate first on what is most crucial and build up your objectives as you gather more prominent quality and quality. </p>\n<p>2. Uncover A Daily Improvement. Your objective for a sound new tendency must be a change you make once every day. In this way it's persistently happening. On the off chance that your objective is seven days by week or month to month movement, by then you're likely going to forget about it. </p>\n<p>3. Set Reminders. Make indications of your objective wherever basic. Make is on your cooler, your washroom reflect, make an alert in your telephone, tell a companion. In all actuality, even the best target setters disregard now and again to what goals they're attempting to base on and WHY they were so incited to do everything thought about notwithstanding. </p>\n<p>4. Make A Trigger. This is a kind of custom you perform just before you show off the new tendency you're endeavoring to perform. In the occasion that you're attempting to stop smoking, this could be something as clear as doing push ups or drinking a glass of water each time you battle the hankering to smoke a cigarette. </p>\n<p>5. Dispose of Temptation. Free your life of anything that will charm you to break your objective. Expel medications or liquor from the home in case you're endeavoring to stop these substances. Endeavor not to go to places where you know they will be utilized. Keep up a key partition from partners who utilize substances you're attempting to make tracks in an opposite bearing from in the event that they're reluctant to support your objectives. </p>\n<p>Breaking addictions, repairing, shaping sound affinities for a solid and cheerful life is inside your achieve, paying little regard to how far into penchant you or your worshiped one may have gone.</p>","appDepth":2,"appParentPermlink":"pkh9ekh95","appParentAuthor":"gungunkrishu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-31 12:33:24 |
| last_update | 2018-10-31 12:33:24 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-07 12:33:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 86 |
| author_reputation | 821,453,843,639 |
| root_title | "Musing Posts" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 74,405,641 |
| net_rshares | 0 |
<a href="https://musing.io/q/gungunkrishu/pkh9ekh95">View this answer on Musing.io</a>
| author | empress-eremmy |
|---|---|
| permlink | pklqychl5 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["life","health","habit"],"appCategory":"life","appTitle":"What are the best ways - that I can break my addiction habits?","appBody":"<p>Well you are on the right track by acknowledging you have an addiction and looking for a solution to it. Breaking an addiction is not an easy task, so do not think there is a magic formula. It is a painstaking process that requires total commitment to seeing things through.</p><p>The first step to breaking an addiction is usually what you have just done, which is reaching out to others and seeking help. The level of addiction and how it interferes with quality of life often determines the type of help sought after.</p><p>Oftentimes it requires that professionals be brought in such as psychologists, and rehabilitation personnel. </p><p>While help is necessary, breaking an addiction requires that you fulfill your own end of the bargain by showing total commitment to the process. The longer you are able to abstain form such addictions the better you feel and the more independent you become till you eventually halt the process.</p>","appDepth":2,"appParentPermlink":"pkh9ekh95","appParentAuthor":"gungunkrishu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-31 12:40:54 |
| last_update | 2018-10-31 12:40:54 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-07 12:40:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.991 HBD |
| curator_payout_value | 0.330 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 86 |
| author_reputation | 538,364,168,975,460 |
| root_title | "Musing Posts" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 74,406,034 |
| net_rshares | 1,147,468,245,873 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| musing | 0 | 1,147,468,245,873 | 3% |
<a href="https://musing.io/q/gungunkrishu/pkh9ekh95">View this answer on Musing.io</a>
| author | jenifer2 |
|---|---|
| permlink | pk7zgg7l5 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["life","health","habit"],"appCategory":"life","appTitle":"What are the best ways - that I can break my addiction habits?","appBody":"<p> </p>\n<p>What is addiction, in the first place? In a loved one, especially in a child, it can cause<a href=\"https://addictionblog.org/family/playing-the-self-blame-game-am-i-responsible-for-my-teens-addiction/\"> feelings of intense guilt</a> and responsibility. Then there are even stickier concepts, like <a href=\"https://addictionblog.org/recovery/the-trouble-with-addiction-relapse-triggers-are-you-just-making-excuses/\">relapse and triggers</a>, and how much of that can be controlled by the addict, versus what is a natural consequence of their addiction.</p>\n<p>Additionally, what role do alternate habits play in addiction recovery? How can we start to adapt new habits and get over cravings for a specific drug-of-choice…for good? We explore here. Then, we invite your questions or comments about habits at the end. In fact, we try to respond to all legitimate questions with a personal and prompt reply.</p>\n<p> </p>\n<h2><strong>The Ever Growing Addiction Problem</strong></h2>\n<p>When you begin to look at statistics dealing with addiction, it becomes even harder to stomach. According to a startling update to the <a href=\"https://www.opensocietyfoundations.org/publications/defining-addiction-treatment-gap-data-summary\" target=\"_blank\">National Survey on Drug Use and Health</a>, the number of Americans with addictions to drugs and alcohol could be as high as 23 million, but we know it doesn’t end there. With the specification of “drugs and alcohol”, it doesn’t cover other addictions which can be just as harmful to one’s life, such as gambling, or even sex.</p>\n<p>There is also a phenomenon known as addiction replacement. Addicts who go down this road will take one problem and switch it with another. For example, someone who is addicted to alcohol may begin to smoke large amounts of marijuana. A former opiate addict could begin habitually overeating to deal with the stress of losing their former coping mechanism. A gambling addict could begin engaging in dangerous impulse buying that bankrupts them.</p>\n<p>Usually, the argument for this replacement is that the new addiction is less harmful than the old one. In some cases this might be true, but that doesn’t make it a good course of action. The point of battling addiction is not to reduce its impact by giving it a new focus. It is to recover from that addiction entirely.</p>\n<h2><strong>Healthy Habits, Not New Addictions</strong></h2>\n<p>Instead, one alternative is to begin developing lifelong, healthy habits. It is harder work, but far more effective in both the long term.<br>\nIn 2011, an interesting book was released on Kindle by a man named <a href=\"http://edition.cnn.com/2012/11/21/health/cnnheroes-exercise-addiction/\" target=\"_blank\">Mishka Shubaly</a>. He had been battling alcoholism, and it had badly impacted his overall life and health. His solution? It wasn’t a rehab center, or a special medication. He began to run, starting at five miles, then gradually increasing it all the way to 50 miles.</p>\n<p>You can find a similar story from the creator of the comic The Oatmeal, who talks about his constant fight against what he calls the “<a href=\"http://theoatmeal.com/comics/running\" target=\"_blank\">Blerch</a>”. The Blerch is a character he created to represent his inherent tendency towards unhealthy lifestyle choices, such as drinking and eating.<br>\nOf course, it isn’t always that simple, and sometimes professional help is the only thing that is going to allow an addict to get past their problem. But it illustrates how one healthy habit can be a coping mechanism, and help lead away from addictive behaviors.</p>\n<p>This is not a theory without its foundation in scientific study. Dr. Kelly McGonigal Ph.D found when working with addicts that<a href=\"https://www.psychologytoday.com/blog/the-science-willpower/201111/how-mindfulness-makes-the-brain-immune-temptation\" target=\"_blank\"> something as simple as mindfulness</a> could be the key to breaking beyond temptation. It could, in some cases, be a matter of willpower when it comes to beginning the recovery process. That is quite reassuring to anyone who has been impacted by this horrific disease.</p>\n<h2><strong>5 Steps To Starting A New Habit To Beat Addiction</strong></h2>\n<p>If you’re ready to begin a new habit and replace your addiction with something positive, there are five things you’ll need to do.</p>\n<p><strong>1. Simplify Your Goals.</strong> If you try to change your entire life in a day, you’re going to fail. Pick one goal and be willing to let others fall by the wayside for a bit. Focus first on what is most important and build on your goals as you gather more strength and resilience.</p>\n<p><strong>2. Make A Daily Change</strong>. Your goal for a healthy new habit has to be a change you make on a daily basis. This way it’s constantly occurring. If your goal is a weekly or monthly activity, then you’re likely to forget about it.</p>\n<p><strong>3. Set Reminders.</strong> Create reminders of your goal everywhere necessary. Write is on your fridge, your bathroom mirror, create an alert in your phone, tell a friend. Even the best goal setters forget from time to time to what goals they’re trying to focus on and WHY they were so motivated to do so in the first place.</p>\n<p><strong>4. Create A Trigger.</strong> This is some sort of ritual you perform right before you act out the new habit you’re trying to perform. If you’re trying to quit smoking, this could be something as simple as doing push ups or drinking a glass of water every time you fight the urge to smoke a cigarette.</p>\n<p><strong>5. Get Rid Of Temptation.</strong> Rid your life of anything that will tempt you to break your goal. Remove drugs or alcohol from the home if you’re trying to quit these substances. Do not go to places where you know they will be used. Avoid friends who use substances you’re trying to get away from if they’re unwilling to support your goals.</p>\n<p>Breaking addictions, healing, forming healthy habits for a healthy and happy life is within your reach, no matter how far into addiction you or your loved one may have gone.</p>\n<p>If you have questions that you’re struggling to find answers to, reach out to us! We’re happy to answer questions and point you in the right direction if you’re looking for resources, community, support, and healing.</p>","appDepth":2,"appParentPermlink":"pkh9ekh95","appParentAuthor":"gungunkrishu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-31 21:04:15 |
| last_update | 2018-10-31 21:04:15 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-07 21:04:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 86 |
| author_reputation | 252,158,702,052 |
| root_title | "Musing Posts" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 74,433,762 |
| net_rshares | 0 |
<a href="https://musing.io/q/gungunkrishu/pkh9ekh95">View this answer on Musing.io</a>
| author | jolasol15 |
|---|---|
| permlink | f3rhdsh9x |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["life","health","habit"],"appCategory":"life","appTitle":"What are the best ways - that I can break my addiction habits?","appBody":"<p>All things considered, it relies upon what number of lattes you drink! A few daily, one every day, or a few seven days? Is it extremely an issue? Is it accurate to say that you are worried about expense, or conceivable wellbeing dangers, or do you feel it controls you excessively, or that you're trapped in a hopeless cycle? For what reason do you think of it as an issue? </p><p>On the off chance that it isn't so much that huge an issue, at that point one approach to manage it is basically quit agonizing over it. Espresso is no place close as terrible for you as we're regularly persuaded, and is quite gainful in some ways. </p><p>Or then again you could supplant latte-drinking with something unique. Either extraordinary espressos, an alternate beverage, or perhaps something totally unique, such as going for a walk and taking your water bottle with you. You could consider what it is that you appreciate (regardless of whether intentionally or unknowingly) about drinking lattes at cafés, and either consider different approaches to address that issue/get that advantage, or essentially choose to manage without it, and work harder, return home sooner, or whatever. Do you require the opportunity to take a seat and relax a bit, do you basically appreciate it, or would you say you are only OK with the natural, and need to have a go at something new? Or on the other hand would you say you are simply sitting around idly?</p>","appDepth":2,"appParentPermlink":"pkh9ekh95","appParentAuthor":"gungunkrishu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-31 15:41:33 |
| last_update | 2018-10-31 15:41:33 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-07 15:41:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 86 |
| author_reputation | 109,237,179,917 |
| root_title | "Musing Posts" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 74,417,100 |
| net_rshares | 555,271,675 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jolasol15 | 0 | 555,271,675 | 100% |
hiveblocks