Viewing a response to: @ss3333/pk92ev7l5
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| author | hellshark |
|---|---|
| permlink | fkrgz7h95 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["work"],"appCategory":"work","appTitle":"How do I increase my productivity after 6 hours of work?","appBody":"<p>It depends on the type of work.</p>\n<p><br></p>\n<p>If it is a job with a large physical component (mason, stevedore, driver, ...) you should have taken a break before arriving at 6 continuous hours of work. Several breaks in fact, in intervals of one or two hours. It is safer and will allow you to work tomorrow.</p>\n<p><br></p>\n<p>If it is an intellectual job (programmer, teacher, accountant, ...) the breaks should include getting up and walking for a while to favor circulation and muscle irrigation. It is common the presence of cramps after several hours in a row sitting and visual fatigue if it is in front of a computer.</p>\n<p><br></p>\n<p>I do not recommend energy drinks because they can create addiction or cause digestive and even nervous disorders.</p>\n<p><br></p>\n<p>Personally when I notice a decrease in motivation or in the rhythm of what I am doing I pause and play a few minutes. Seriously!</p>\n<p><br></p>\n<p>The game raises the levels of insulin in the blood and makes the heart beat faster forcing all the senses to react. When you notice that you are ready to continue, you go back to the previous task.</p>\n<p><br></p>\n<p>Some offices allow it and others have ping pong tables and other active games to create the same effect.</p>\n<p><br></p>\n<p>I follow a calendar where I work concentrated one or two hours and then rest a few minutes.</p>\n<p><br></p>\n<p>I will not say that it is infallible, but it helps me to work long periods.</p>\n<p><br></p>\n<p>That coupled with eating light several times a day helps you extend your energy.</p>\n<p><br></p>\n<p>I avoid coffee, energy drinks and \"vitamin\" as the plague.</p>\n<p><br></p>\n<p>In addition you have to add good habits that revitalize the body such as drinking a little water regularly, getting enough sleep, having sex and doing some exercise.</p>","appDepth":2,"appParentPermlink":"pk92ev7l5","appParentAuthor":"ss3333","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-11-01 00:04:12 |
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