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| author | imranroza |
|---|---|
| permlink | p36fvvh85 |
| category | musing-threads |
| json_metadata | "{"app":"Musing","appTags":["Vegetable",""],"appCategory":"Vegetable","appTitle":"What are the benefits of okra?","appBody":"<p>What are the benefits of okra for diabetes ... ??</p><p>Research on the effects of okra for diabetes shows that the water can improve blood sugar levels. Baked okra seeds have also been studied and are known to have a positive effect in reducing and controlling blood sugar levels well. What are the benefits of okra for diabetes?</p><p>1. Rich in fiber to increase body insulin sensitivity</p><p>Eight medium sized okra stalks are estimated to contain 3 grams of fiber. Foods that are rich in fiber are known to provide many benefits such as improving digestion, reducing appetite, and giving a feeling of fullness longer. Eating high-fiber foods is an important part of a healthy diet for diabetic people because fiber is known to help control blood sugar and increase insulin sensitivity.</p><p>2. Vegetables that resist stress</p><p>So far there is evidence to show that okra seed extract contains antioxidants which have anti-stress effects on the blood of lab rats. Controlling stress levels is an important part of dealing with diabetes. High levels of stress and lasting for a long time can increase blood sugar levels. Mental health should be an important part in managing diabetes.</p><p>3. Lower cholesterol</p><p>Foods that are high in fiber and antioxidants are highly recommended for diabetics because they can reduce cholesterol levels. These vegetables have been shown to reduce cholesterol levels in mice. Diabetics tend to have high cholesterol levels. High cholesterol combined with diabetes, the results are not good at all. Therefore, it is very important for you to ensure that the food you consume has low cholesterol levels.</p><p>4. Accelerate recovery from illness</p><p>A study shows that these vegetables can speed recovery and reduce fatigue. Entering okra in your diet while accompanied by regular exercise, then you can get higher quality and intensity of exercise but with a lower level of fatigue.</p>","appDepth":2,"appParentPermlink":"pkdykqh85","appParentAuthor":"stargreen","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2018-10-19 19:00:42 |
| last_update | 2018-10-19 19:00:42 |
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