How can i add weight and be healthy? by indianteam

musing-threads · @indianteam · Jul 9 '18

How can i add weight and be healthy?

You can add weight by having Calorie rich diet. For example you need 2000 calorie per day, then you can eat 2250 calorie per day but do not eat too much calorie which is not healthy. Also you need to exercise daily to be fit and healthy.

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