| json_metadata | "{"app":"musing/1.1","appTags":["life","health"],"appCategory":"life","appTitle":"Do you have tips for losing weight in a natural way?","appBody":"<p>There are Three ways to go about this, and not mutually exclusive for that matter.</p>\n<p>It's best to roll with all three together.</p>\n<p><em>Here it comes.</em></p>\n<p><strong>Here comes the secret.</strong></p>\n<p><em><strong>Here comes the Magic!</strong></em></p>\n<p><strong>Number One:</strong></p>\n<p>Exercise more,</p>\n<p>physical activity will boost your metabolism, and the number of kcal burned every day.</p>\n<p>Make sure you do at least 30 minutes of extra physical activity than you did thus far, while eating the same.</p>\n<p><strong>Number Two:</strong></p>\n<p>Eat less!</p>\n<p>It might be hard to believe, but by simply cutting on snacks and carbs will result in quick weight loss.</p>\n<p>Yeah, who would imagine, not pigging out on chips and soda will make you lose weight!</p>\n<p>I would never.</p>\n<p><strong>Number Three:</strong></p>\n<p>Watch what you eat more than how much you eat.</p>\n<p>Eating good is very important. </p>\n<p>For instance, kcal are the same in Glucose and Fructose, but the way they are metabolized, make a world of difference.</p>\n<p>Namely, Glucose can be metabolized by all cells, but Fructose can only by the liver.</p>\n<p>And the liver, just so happens, will convert it into fatty acids which then will go straight to your thighs.</p>\n<p><strong>Personally</strong>, best effects I have experienced I achieved through Ketogenic diet.</p>\n<p>It's basically the diet prescribed to people with diabetes.</p>\n<p>Very low carbs intake, substituted with fatty acids.</p>\n<p>Basically, you can eat icecream instead of bread and lose weight...</p>\n<p>That's oversimplification, but it's not too far from how it work.</p>\n<p>It works like this:</p>\n<p>When you eat carbs, after they spike in the blood, your organs and tissue can consume only so much, everything else, your liver will transform into fatty acids and store in your fatty tissue. And let's face it, you can swallow a huge amounts of pizza, pasta, bread, and such. It's all carbs. More than you can burn at a time.</p>\n<p>But when you ingest primarily fats, first, you cannot eat nearly as many fats as you would if it was carbs. It's impossible.</p>\n<p>And another thing, fatty acids are converted in the liver into keto bodies.</p>\n<p>Just like glucose, keto bodies are a primary fuel for all cells, even brain.</p>\n<p>And you don't face the problem of fat being stored after every meal.</p>\n<p><strong>But most importantly.</strong></p>\n<p>Consult the way you tackle the issue with a medical professional.</p>\n<p><br></p>","appDepth":2,"appParentPermlink":"fkgsakq3w","appParentAuthor":"owner99","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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