Viewing a response to: @divine-sound/p3jtbuxsf
<a href="https://musing.io/q/divine-sound/does-warm-bath-before-hr-of-going-to-bed-ensure-sound-sleep">View this answer on Musing.io</a>
| author | maxwellnewlife7 |
|---|---|
| permlink | fkxrcvxsf |
| category | musing-threads |
| json_metadata | "{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"Does warm bath before 1 or 2 hr of going to bed ensure sound sleep?","appBody":"<p>One of the main reason of having a good and sound sleep is taking a shower before going to bed in other words it cools down the body after you have been stressed out for the day.</p><p>When it also comes to getting a good night's sleep, a cool room is necessary. </p><p>A warm shower before going to bed warms down your body so you feel relaxed and calm, and with this you can sleep much better. </p><p>One of the advantage of also having a warm shower is by running warm water all over your head and body, your nerves and muscles relax, thus reducing the severity of migraine headaches which will make sleep well and comfortable.</p>","appDepth":2,"appParentPermlink":"p3jtbuxsf","appParentAuthor":"divine-sound","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2019-07-20 14:15:06 |
| last_update | 2019-07-20 14:15:06 |
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