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<a href="https://musing.io/q/kwadjobonsu/why-do-massages-have-relaxing-effects">View this answer on Musing.io</a>
| author | milaan |
|---|---|
| permlink | fkarlnbaf |
| category | musing-threads |
| json_metadata | "{"app":"musing/1.1","appTags":["Musing",""],"appCategory":"Musing","appTitle":"Why do massages have relaxing effects?","appBody":"<p>Stress seems to creep into the lives of almost everybody at some point and massage therapy can do a lot to help. Massage interrupts the cycle of distress, offering brief physical and psychological benefits. Physically, massage may decrease inflammation and edema, increase blood and lymphatic circulation, and relax muscle spasms. Psychologically, massage may promote relaxation, release endorphins, and create a positive experience that distracts temporarily from pain and depression. Massage therapy can lower blood pressure, help prevent colds, enhance skin tone.</p>\n<p>Immediately following massage, you can experience reduced tightness in the muscles, improved blood flow and breathing, plus reduced anxiety and stress. Over the long-term, the benefits of massage accumulate; massage can increase a person's range of motion, strengthen the immune system and provide an improved sense of well-being.</p>","appDepth":2,"appParentPermlink":"fk5w94bap","appParentAuthor":"kwadjobonsu","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
| created | 2019-07-25 11:10:09 |
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