| json_metadata | "{"app":"musing/1.1","appTags":["Health","Mental","Health"],"appCategory":"Health","appTitle":"Why do I feel tired, lazy and unmotivated all the time? I don't feel any excitement in my life anymore. I'm always feeling down and low all the time. Every day is the same day and nothing changes. How can I overcome this feeling?","appBody":"<p>I have gone through exactly same phase in my life. I would recommend you do something out of the box. Break your regular schedule, go somewhere else, better if you have some money, plan a trip to a distant place, or go for a trek. Do something adventurous at this moment, which will engage your body and mind in a different way to what you have been doing regularly. That will break the regular anxiety. If you break this regular schedule, suddenly your unmotivated mind will start to engage in a different way.</p>\n<p>If you cannot plan a trip or something like that, then do one thing in your local place, just try to run and walk for a long distance like 10 or 15 kms, and do it regularly and the more you sweat, the different you feel. Else go and hit the gym very hard, try to get tired by doing home work and both during morning and evening try to do some prolonged yoga and aerobics. Trust me, you will rediscover yourself with a different energy altogether and your mind shall get engaged with a different energy too.</p>\n<p>I have gone through this phase back in 2016, and I tried this and within 15 days I overcome this phase, I can really feel your state of being at this moment, because I have experienced it in my life. One more thing I would like to add that who ever is close to you and familiar with you in your family or in your social circle, try to spend more time with him/her and try to be vocal and also have some fun. This will definitely get you back on the track with renewed energy and you will be recharged with positive thinking.</p>","appDepth":2,"appParentPermlink":"fkck2t4zhq","appParentAuthor":"authentik","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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