Question asked on Musing.io by my451r

View this thread on: hive.blog | peakd.com | ecency.com

Viewing a response to: @musing-threads/f3edem5aw

musing-threads · @my451r · Jan 8 '19

Question asked on Musing.io

<a href="https://musing.io/q/my451r/p3lfthqaw"><b>View this question on Musing.io</b></a>

👍 my451r, citimillz, luueetang, foles09, crowdwisdom, bulimbabitch, igram, qong

`author`	my451r
`permlink`	p3lfthqaw
`category`	musing-threads
`json_metadata`	"{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"","appDepth":1,"musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"question"}"
`created`	2019-01-08 06:57:39
`last_update`	2019-01-08 06:57:39
`depth`	1
`children`	6
`last_payout`	2019-01-15 06:57:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	89
`author_reputation`	431,119,160,501,146
`root_title`	"Musing Posts"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,058,378
`net_rshares`	25,798,524,588
`author_curate_reward`	""

properties (23)vote details (8)

voter	rshares	pct
my451r	10,564,573,778	100%
bulimbabitch	424,902,377	4.55%
foles09	1,795,136,611	5%
citimillz	6,595,051,490	100%
igram	335,263,150	4.56%
luueetang	5,656,197,455	100%
qong	0	5%
crowdwisdom	427,399,727	100%

@citimillz · Jan 8 '19 (edited)

$0.22

What are your practical steps for reducing stress?

<a href="https://musing.io/q/my451r/p3lfthqaw">View this answer on Musing.io</a><br />

👍 musing, reazuliqbal, igram

`author`	citimillz
`permlink`	f37fehqsq
`category`	musing-threads
`json_metadata`	"{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"<p>There are a lot of practical steps to follow when one feels stressed. I am going to be sharing some major one I know. My practical steps for reducing stress are as follows:</p>\n<p>• Take out time to hangout with friends and family.</p>\n<p>• Eat a balanced diet</p>\n<p>• Drink a lot of water</p>\n<p>• See a movie</p>\n<p>• Eat fruits</p>\n<p>• Go swimming</p>\n<p>• Play video games if you can. </p>\n<p>• Sleep at least for a period of 6 hours at night. If possible, observe siesta during the day.</p>\n<p>When I feel stressed, I try the above I mentioned and there work for me. I hope there work for you too.</p>","appDepth":2,"appParentPermlink":"p3lfthqaw","appParentAuthor":"my451r","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
`created`	2019-01-08 07:19:06
`last_update`	2019-01-08 07:19:51
`depth`	2
`children`	0
`last_payout`	2019-01-15 07:19:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.172 HBD
`curator_payout_value`	0.053 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	86
`author_reputation`	114,959,378,212,842
`root_title`	"Musing Posts"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,059,063
`net_rshares`	434,530,493,595
`author_curate_reward`	""

properties (23)vote details (3)

voter	rshares	pct
igram	332,329,817	4.54%
reazuliqbal	4,005,812,171	3%
musing	430,192,351,607	1%

@duchessrita · Jan 8 '19

Question answered on Musing.io

<a href="https://musing.io/q/my451r/p3lfthqaw">View this answer on Musing.io</a>

👍 reazuliqbal, foles09, bulimbabitch, fbook

`author`	duchessrita
`permlink`	pkl9cafsw
`category`	musing-threads
`json_metadata`	"{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"<p>I sleep for a long period of time. </p><p>I drink alot of water.</p><p>I take chocolate if i have. It helps me when I'm stressed. </p><p>I eat food.</p><p>I watch American series to relax too.</p>","appDepth":2,"appParentPermlink":"p3lfthqaw","appParentAuthor":"my451r","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
`created`	2019-01-08 15:31:33
`last_update`	2019-01-08 15:31:33
`depth`	2
`children`	0
`last_payout`	2019-01-15 15:31:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	80
`author_reputation`	3,704,698,868,850
`root_title`	"Musing Posts"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,079,344
`net_rshares`	6,502,335,323
`author_curate_reward`	""

properties (23)vote details (4)

voter	rshares	pct
bulimbabitch	417,879,871	4.48%
foles09	1,770,885,484	5%
fbook	360,111,638	4.48%
reazuliqbal	3,953,458,330	3%

@jadyclem · Jan 8 '19

Question answered on Musing.io

<a href="https://musing.io/q/my451r/p3lfthqaw">View this answer on Musing.io</a>

👍 foles09, mixr, igram, puwelwol

`author`	jadyclem
`permlink`	f3lpgdwsq
`category`	musing-threads
`json_metadata`	"{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"<p>The most effective way of reducing stress is \"rest\". Anytime your body is feeling stressed, it's mainly caused by over working of the body and lack of adequate rest. Give your body proper rest, eat healthy, drink lots of water and stay in a well ventilated environment and stress will always run from you.</p>","appDepth":2,"appParentPermlink":"p3lfthqaw","appParentAuthor":"my451r","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
`created`	2019-01-08 08:02:03
`last_update`	2019-01-08 08:02:03
`depth`	2
`children`	0
`last_payout`	2019-01-15 08:02:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	80
`author_reputation`	2,316,848,555,684
`root_title`	"Musing Posts"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,060,593
`net_rshares`	3,333,429,922
`author_curate_reward`	""

properties (23)vote details (4)

voter	rshares	pct
foles09	1,775,507,157	5%
igram	329,868,602	4.52%
mixr	1,228,054,163	10%
puwelwol	0	5%

@rabiujaga · Jan 8 '19

$0.68

Question answered on Musing.io

<a href="https://musing.io/q/my451r/p3lfthqaw">View this answer on Musing.io</a>

👍 musing, foles09, mixr, bulimbabitch, fbook

properties (23)

`author`	rabiujaga
`permlink`	f33xv8wsq
`category`	musing-threads
`json_metadata`	"{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"<p>Just so you know, stress is the emotionAL or physical state of tension that causes fristration. Stress can be acute or it can be chrinic. The acute stress occurs for a short while and the chronic occurs for a long while. THE body reaponds to high demand's by getting stressed. Stress can lead to anxiety and anxiety to depression which ultimately fuels suicide. We should do well to reduce stress. Practical steps you can take to eliminate stress are.</p><p>1. Rest</p><p>The importance of rest should not be underrated as it is the best form of rebooting the brain and giving the body ad soul the calm it need. When you feel stressed, just leave what you're doing and take a good rest.</p><p>2. Exercise</p><p>Exercising is not just to get bulkier body and chipped body. Exercise helps the body to improve and increase the flow of blood all round the body. When you get stressed, blood flow reduces or stops at certain part of the body like the skin that causes it to wrinkle. If you exercise more when streshe's, the blood flow increases and it also helps you to take your mind away from what's causing you stress, and bring your mind to the exercise. EXERCISES to involve in are jogging, walking, swimming. I would try to avoid weight lifting because when a person is not in the right frame of mind, you tend to add extra tension to the muscles and can cause workout injuries. </p><p>3. Meditation </p><p>We all know how meditation has been proven to help mental health. So, stretch your body, pose yourself in the meditation way and meditate, don't forget to breath.</p><p>4. Yoga</p><p>Try yoga poses of different stances. My favorite is the deal man pose. I can stay in that position for long and just drown away in my breathing edercise, while in that pose, I get to do the 5th practical step I will share.</p><p>5. Deal with the problem</p><p>Dealing with the problem begins with thinking which I do through the dead man pose, \"planning is essential \" Churchill. So I take my time through the dead man pose to think of the problem and plan ways to combat it.</p><p>After thinking of the problem, I pocked to action of dealing with the problem. I do what I plan and have faith that it's going to work for me.</p><p>Stress is injurious to the health. So, please, deal with it very soon. Stay healthy.</p>","appDepth":2,"appParentPermlink":"p3lfthqaw","appParentAuthor":"my451r","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
`created`	2019-01-08 08:05:30
`last_update`	2019-01-08 08:05:30
`depth`	2
`children`	0
`last_payout`	2019-01-15 08:05:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.516 HBD
`curator_payout_value`	0.165 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	80
`author_reputation`	2,021,045,877,211
`root_title`	"Musing Posts"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,060,711
`net_rshares`	1,298,266,601,404
`author_curate_reward`	""

vote details (5)

voter	rshares	pct
bulimbabitch	419,005,495	4.51%
foles09	1,770,809,241	5%
fbook	365,435,895	4.52%
musing	1,294,485,255,228	3%
mixr	1,226,095,545	10%

@romeskie · Jan 8 '19

Question answered on Musing.io

<a href="https://musing.io/q/my451r/p3lfthqaw">View this answer on Musing.io</a>

👍 foles09, igram, kkkkkl

`author`	romeskie
`permlink`	f38rpdqsw
`category`	musing-threads
`json_metadata`	"{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"<p>Breathe in and breathe out. When you are stressed out, take some time to go to the park and just sit on the bench and relax. Sometimes all you need is a breath of fresh air. In the city, there's nothing more relaxing than a walk in the park. </p><p>Do some stretching when you wake up and before you go to sleep. It will help remove stress. </p><p>Give your body and your brain enough time to rest. Don't atay up late, don't undersleep. </p>","appDepth":2,"appParentPermlink":"p3lfthqaw","appParentAuthor":"my451r","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
`created`	2019-01-08 07:53:24
`last_update`	2019-01-08 07:53:24
`depth`	2
`children`	0
`last_payout`	2019-01-15 07:53:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	80
`author_reputation`	233,690,663,650,518
`root_title`	"Musing Posts"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,060,289
`net_rshares`	2,110,712,518
`author_curate_reward`	""

properties (23)vote details (3)

voter	rshares	pct
foles09	1,778,623,146	5%
igram	332,089,372	4.54%
kkkkkl	0	5%

@salim001 · Jan 8 '19

Question answered on Musing.io

<a href="https://musing.io/q/my451r/p3lfthqaw">View this answer on Musing.io</a>

👍 fbook

`author`	salim001
`permlink`	fkjhwspsw
`category`	musing-threads
`json_metadata`	"{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"What are your practical steps for reducing stress?","appBody":"<p>we will not experience stress if there is no problem, someone is experiencing stress because he has a lot of burden in his life, or a big problem comes to him, or filled with school assignments, and each person must have their own criteria in reducing their stress .</p><p>and when we experience stress it means we lack rest, lack of vacation or so on.</p><p>and a powerful way to reduce stress is to do activities that entertain ourselves, or invite friends to take a vacation to a place, invite friends to entertain you, or you can swim, basically things that are about nature, or you can travel somewhere the place.</p><p>hopefully with my answer this can minimize the above questions.</p>","appDepth":2,"appParentPermlink":"p3lfthqaw","appParentAuthor":"my451r","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}"
`created`	2019-01-08 15:47:51
`last_update`	2019-01-08 15:47:51
`depth`	2
`children`	0
`last_payout`	2019-01-15 15:47:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	80
`author_reputation`	12,831,471,050,339
`root_title`	"Musing Posts"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	78,080,164
`net_rshares`	361,193,839
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
fbook	0 B		361,193,839	4.49%