| json_metadata | "{"app":"musing/1.1","appTags":["Life","love","Africa","psychology",""],"appCategory":"Life","appTitle":"What is the best way to get over a heartbreak ?","appBody":"<p>Have you ever had a pessimistic idea? Probably. Occasionally, some pessimistic thoughts are normal, but life will not be easier. If you let negative thoughts spread, you will fall into serious depression. This is why it is necessary to take action early to get rid of the unhappiness. Although these suggestions won't help you solve practical problems, they can help you break the negative mindset and get rid of the unhappy mood. If you think you have a psychological problem, don't hesitate to see a psychiatrist. 1) Help yourself Finally, the best way to get rid of sorrow is to take action. What is your biggest problem? How can we alleviate the pain? Once you stop being depressed and start looking forward, you won't feel so painful. Action will occupy your mind and will make you look to the future. Once you have achieved something, you will be motivated, and a positive attitude will make it easier for you to move forward. 2) Getting along with optimistic people There is nothing more than your people around you that can influence your thoughts and attitudes. Ideas (whether positive or negative) are contagious. If you are surrounded by negative people, then you will definitely begin to become negative. If you want to change the face of life, spend more time with optimistic and active people. Find those people and learn from them how to look at the world with optimism. In most cases, you will share their happiness. 3) Recalling past success Immersed in the huge shadow of failure, you will forget all the experiences of doing things right. Take a few minutes to think about the success of the past and cheer yourself up. What factors make you successful? Where is your advantage? Often, this attempt will allow you to build self-confidence, which helps you discover the cause of failure and motivate ideas that will make you successful. 4) Have a grateful heart The human nature is to compare yourself with those who are higher than their social status. Studies have shown that people are more concerned about how to become rich than their friends. When you think about the beauty of life and compare it with people who are harder than your own life, you will find that the problem of making you depressed is not so serious. 5) Change the surrounding environment The best way to change your mood is to change the surrounding environment. When your will is depressed, you will connect your problems to the surrounding environment. It is very likely that the environment around you will always remind you that you have failed. This may become a vicious circle. The solution is to change. Change does not have to be a revolutionary change. Cleaning up the room, adding more lights, or adding small furnishings can change the atmosphere of the entire room. 6) Breaking old conventions Following the same habits throughout the day will put you in a state of monotony and depression. This often leads people to fall into old practice and not be able to extricate themselves. In order to change, you have to change your living habits from time to time. If possible, do not work during the day off. Do something you don't have time to do, or do something you have never tried. In the long run, rest and adjustment from time to time will help you get rid of sullen and make your work more efficient. 7) Communicate with animals and nature When you think about how serious humans are to look at their own small problems, you may smile. Animals don't think so. Birds don't feel unhappy because they are not eagle, or because other birds have found food. Animals live in the present and unconditionally show love for life. Observing them and communicating with them will help you solve your problems. 8) Moving up JunnyCash once famously said: \"When the mood is not good, start to keep up with the rhythm.\" Dancing, it really makes everyone feel good. Again, the same is true of other sports. Fitness and walking will dispel the deadness brought by depression. The more passionate moments you have, the more you will be happy. 9) Think from a big angle We are all small creatures living on a small planet in a huge universe. In the long run, everything will be forgotten. Some people feel depressed about this, but it is not necessary. Forgetting means that the problems we face are not so absolute. After a million years, no one will remember what you did or didn't do. The important thing is to cherish and enjoy every minute of our lives. 10) Understanding the emotional cycle Life is like a roller coaster ride. On some days you feel that life is full of hope, and on other days you feel that life is hopeless. In more time, you are in the middle of the two. Understanding the patterns of positive and negative emotions can help you deal with emotional issues correctly. When you feel depressed next time, remember that this is an inevitable natural state. Knowing that depression is only a temporary state, it will make you feel uncomfortable.</p>","appDepth":2,"appParentPermlink":"f3cdzsf3f","appParentAuthor":"phunke","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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