| json_metadata | "{"app":"musing/1.1","appTags":["Life"],"appCategory":"Life","appTitle":"What is that one special thing you cant do without in your daily life?","appBody":"<p>There are a number of things or habits that I can not do without, but one very important one is my cold shower(s). About two years ago I came across an article on Wim Hof, also known as the ice man. Google or search on Youtube if you want to learn about cold exposure and what it can do for you. </p>\n<p>This led me to start taking a cold shower, first occasionally and only for 30 seconds to a minute. Now daily and for a few minutes or longer. Apart from the fact that I've hardly been ill with seasonal illness like flu, cold etc. I feel great and bursting with energy after my shower and throughout the day, I recommend to anyone. </p>\n<p>I also do daily meditation and breathing exercises, and these really help in building up the stamina to endure ice cold showers. Now my shower almost feels like a meditation as it's important to maintain deep regular breathing to help you endure the cold. Again I recommend it to anyone who's looking to increase their energy levels and build up their immune system. As with anything, start small and build it up over time. </p>","appDepth":2,"appParentPermlink":"p35ru4d3f","appParentAuthor":"maxwellnewlife7","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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